Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
You are way more resilient than you may think! Let me help you through the process of change…whether you are (a couple) adjusting to a new chapter in your life, or going through a challenging time, my services can help you by providing a safe space where you can sort through your thoughts & feelings. Talking out loud about what is going on in your mind, even if you do not think it makes any sen...
Are you ready for more vitality and calm in your life? Through our work together, you can access sustaining energy, hope, and joy. I will support you in developing deeper empathy and compassion for yourself, while turning towards and addressing the pain points in your life. I work with adults and couples in healing childhood and other traumas, relationship and sexual concerns, and unhealthy cop...
Bruce D. Perry stated, ""Relationships are the agents of change and the most powerful therapy is human love." In family systems therapy, familial relationships, patterns, communication, and behaviors are examined within and beyond the therapy session, allowing for assessment, observation, and guidance around how certain behaviors could be impacting your family or organization, and how your...
**Not taking new clients at this time*** Making changes can be overwhelming and daunting. Sometimes it can be hard to know where to even start. However, with support I believe that everyone is capable of taking the steps towards healing and growth that are right for them. I specialize in working with adolescents, young adults, adults and underrepresented populations. My work with these populati...
I believe in a mind/body connection and in treating the whole person. I believe healthy relationships are key to optimal functioning and happiness. I wish to continue working with a wide variety of people in relation to age, sex, educational level, economic status, and presenting problems. I seek to work with honest, curious individuals who hope to better themselves and want to experience all t...
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance. With different therapists...
"People only seriously consider change when they feel accepted for exactly who they are." -Carl Rogers I believe therapy is a way for you to express your feelings, struggles, and experiences in a place of safety, comfort and acceptance. I offer support and guidance as you process feelings related to issues that are getting in the way of you living a full and balanced life. Through the counselin...
As the result of my work with a wide array of individuals with a variety of different mental health needs, I believe true healing must be viewed from an all-encompassing therapeutic approach that considers the whole person. This includes aspects such as their identity/sense of self, upbringing, traumas, interpersonal relationships, personality, as well as their presenting environmental...
My desire is to serve client’s who struggle with substance abuse. This is my speciality and there are many issues that surround substance abuse e.g. issues of self esteem, self worth, family of origin issues, traumas physical mental and sexual. There are also issues of neglect, abandonment and disconnection/dissociation from the self and from the inner child. In addition to my expertise in thes...
Melissa Baird is a licensed professional clinical counselor who earned her master's degree in mental health counseling from Eastern Kentucky University and her bachelor's degree in psychology and communications from Georgetown College. She has experience working with children, adolescents, and parents as an intensive in-home therapist addressing a multitude of different mental health needs. Her...
Paul Acra is a licensed clinical social worker whose primary focus is working with adults and couples in the treatment of anxiety, depression, chronic pain, men’s issues and relationship problems. He also has extensive experience working with adolescents. He received his master's degree in social work from the University of Kentucky....
I was motivated to enter the counseling field by my passion to see others overcome barriers and find more contentment, inner peace, and hope in their daily life. I have come to realize that recovery is a process and is best approached from a holistic perspective. My desire is to see you experiencing a greater sense of emotional & physical well being, as well as develop positive coping skills to...
Need help and ready for change, now? I truly have learned empowering my clients with resources and keys bring change. I am a living testimony! Anger, stressful relationships, ill health, anxiety, sadness, depression, no motivation or other things, can rob us of peace and joy. Did you know just how powerful the mind, body connection is? Are you aware what happens when experiencing trauma and...
"Mental Health Sherpa." I use that personal metaphor because I help people navigate the tough mountainous parts of their life journey. In addition to treating many of the common mental health issues such as anxiety, depression, and trauma, I employ ACT and attachment-based therapies to help people heal from Family of Origin wounds (abandonment, mistrust, defectiveness, shame, perfectionism,...