Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
In this very strange and difficult time, it is so easy to feel isolated and afraid. In therapy, we work to process these emotions together more fully. My approach to therapy is creative and client-centered, as each woman's story is unique. However, each experience is filled with empathy, genuineness, and inspiration. I strive to provide a safe and trusting environment for women and girls to gro...
If you are LGBTQ+, you may be feeling lost and struggling to find someone who “gets” you. As a queer transgender man, I have a unique perspective into the challenges of navigating our world, and I feel empowered to support folks who are exploring what it means to live as their authentic selves. I’m invested in supporting folks at any age who are like us. I encourage you to bring anything into o...
Is it time to make a change or to address something you’ve been putting off? I think we can all admit we tend to put ourselves or our issues last on the to do list of life. I like to provide a safe place for you to process through all of this gunk. Your well being is what is going help lead you to that fulfilling life you want. I feel it is a privilege to help anyone and for them to let me in f...
Trauma can leave you feeling alone, hopeless, angry, and afraid. You didn’t ask for trauma, but now you are left to pick up the pieces. The thing you want most is to go back to how things used to be but you can’t seem to rewind the clock. Unfortunately, this desire to time travel and change the past or control the future keeps us even more stuck in trauma and PTSD because it gets in the way of...
I am a psychotherapist focused on work with children, adolescents and young adults. I obtained my Bachelor’s Degree in Psychology at Siena College and went on to earn my Masters of Social Work from Adelphi University. As a Licensed Master of Social Work, my goal is to provide support and comfort throughout the therapeutic process. I am here to help you with whatever you may be struggling with. ...
On the outside you've managed to hold it together, but on the inside you are just freaking exhausted. You'd give anything for just one. calm. day. Things are getting out of control, and you're not sure where to turn to next. You've read the blogs and the books, you've Googled it, you've talked to your doctor, you got your neighbor's advice... but it's just not working. It's so hard to watch the...
I work with adults, youth, and families who want to have stronger and more satisfying relationships, find more happiness, and feel less pain. If you are struggling to connect due to past hurts, trying heal from the wounds of childhood or past relationships, or just looking for better tools to navigate family relationships I may be the therapist you are looking for. I believe that all people hav...
I specialize in working with adults, emerging adults and older adolescents from diverse racial, cultural and ethnic backgrounds. I have an MS in Counseling from the University of Vermont, and a background in higher education. As a result, I bring to my practice both deep knowledge about many socio-cultural factors and power dynamics that can profoundly affect a person's lived experiences, as we...
Welcome! As an NYC-based psychotherapist, I offer a warm, empathetic, genuine approach to all my clients. I’m interested in connecting deeply with my clients and understanding their life stories, past traumas, relationships, and identities. It is my belief that therapy is a collaborative process and that you are the expert of your own story. I imagine you in the driver's seat and me in the...
First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fi...
There may be times when we feel disconnected from others – or worse, ourselves; when we’re overwhelmed and crave calmness and connection; when we feel stuck and desire change but don’t know how to make a move; when we can't manage what we’re feeling or thinking, and it’s too much to carry alone. There may be times when we carry shame and/or self-doubt; when we don’t feel we fit in or are having...
I am a NY State licensed psychologist with a private practice on the Upper West Side of Manhattan. I specialize in therapy for adolescents and younger adults suffering from past traumatic experiences, anxiety, depression, and low self-worth. My intention is to create a safe and compassionate space to help individuals better understand and overcome blocks in self-acceptance and interpersonal...
I, along with everyone at Center for Assessment and Treatment, hope to help those who are among the most in need, regardless of income, background, or past history. We offer comprehensive assessment, psychotherapy, in addition to medication evaluation and management. I have completed specific training for working with Transgender and other LGBTQ-identified people, and approach all my clients in...
<> Partner and co-founder of Cleveland Therapy Group. I seek to help people who are actively seeking to better themselves. I honor being allowed to be a part of your journey. I aim to meet the person where they are at and work in whatever direction that they would like to lead me to while challenging and continuing to encourage progress and growth. I am a psychodynamic therapist, who is adep...
I evaluate children and teens who may have learning difficulties, problems focusing, general school problems, mood or anxiety-related concerns, or peer issues. These struggles could impact many aspects of their life and their ability to thrive in their environment. Even if you feel you know your child very well, sometimes it is unclear why they are having such a hard time. Parents who bring the...