Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural heali...
I help teens and adults with trauma histories (invalidating environments, childhood traumas, relational traumas), couples struggling to connect, and entrepreneurs/professionals learn to manage the stresses of leadership. I provide a warm environment in which you can safely identify and explore those issues that may be getting in the way of a more rewarding home life, career, or relationships. T...
I'm interested in treating adolescents struggling with depression, anxiety, suicidality, or who are struggling with relationships. The experience of being an adolescent can be painful and confusing as a transition from childhood to adult ways of thinking and feeling. During this important process, talking to someone sets the framework for how you see yourself for the remainder of your life. I...
I believe in guiding clients to create effective and obtainable treatment plans and celebrate their achievement. By meeting clients where they are, applying active listening and having sincere concern for well-being, I am dedicated to supporting clients in better understanding the cause of difficulties and attaining their goals while drawing on their strengths. While my specialty is working wit...
AVAILABLE ONLINE-As a parent, are you tired of looking for the right therapist for your teen and family? Has your teen seen multiple therapists without success? In today's families the dynamics are more complicated than ever. Is your teen struggling at school and/or home and you want to help them but you're not sure what is causing it and how to help them? Are you from a high stress, high...
My number one goals is to create a collaborative, culturally-sensitive and compassionate space in which i offer personally-tailored interventions for your set of circumstances, while working with you to identify and utilize your own strengths to bring about positive change in your life. I'm a passionate scholar-practitioner in the field of counseling. I have a master's degree in Counseling and ...
If your family or relationship is struggling, if you are feeling depressed or anxious, or if you are worried about your child's well-being, I am here to help. I specialize in helping couples, families, children/adolescents, as well as individuals. My areas of expertise include marital concerns, separation and divorce, parent-child relationships, blended families, self-esteem, depression, and...
Looking for a therapist is no easy task yet here you are, taking an incredibly courageous step towards self-improvement. Whether you are thinking about therapy because you or your relationship feels stuck, hopeless, or you feel that an outsider's unbiased perspective could help, finding the right therapist is crucial. I would be honored in starting this very rewarding and life changing journey...
I am a Licensed Associate Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Radford University in Virginia with my Masters in Counseling and Human Development - Clinical Mental Health Counseling. The clients I work with are teenagers (18+) and adults, providing individual and family therapy. I have worked with individuals having behavioral and mental health issue...
I have a passion for working with those struggling with sex and love addiction, betrayal trauma, substance use, recovery, and trauma. The therapy I provide is tailored to your individual needs and can help you facilitate personal growth and development. Therapy is most effective when you feel safe and respected. I would be honored to provide that space for you. I view my work with you as a...
Being trapped in the throes of addiction, relational conflict, trauma, and crippling shame can seem so scary, lonely, and hopeless. It is heartbreaking to envision the person we wanted to become or the relationships we desired to have, but the messiness of life circumstances has made both of these things feel out of reach. We so desperately want to be known and seen for the beautiful, unique,...
You may be here because someone referred you… a friend, physician, school counselor, or the internet. However, you got here . . . we are in this together. I help clients navigate life’s stresses and difficulties using treatment methods that are effective, active, and results oriented. These approaches include CBT, psychodynamic psychotherapy, positive psychology, mindfulness and HRV Biofeedback...
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating...
Dedication to community engagement and social justice is the foundation of my practice because we do not exist in a vacuum. Clients’ lives are affected by not only their identities and beliefs, but also how they move through and are seen in the world. I use humor, positivity and warmth to support clients on their journey of healing and change. I am invested in empowering clients towards living...
