Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life can present challenges, some we live with every day, and others seem to come out of nowhere. Maybe life doesn't follow along a path we've spent years creating and working toward. The business of living can begin to feel like a grind, and simple tasks may create exhaustion, fear, and uncertainty. Unresolved and painful childhood memories seem to revisit out of nowhere, and even though you'v...
After many years of clinical practice, I have found that there is a profound lack of focus on the debilitating psychological effects that continually threaten the well-being of parents of special needs children. From the initial feeling of unease that accompanies the suspicion that something is amiss with their child, to the often long interval that precedes a diagnosis, the parents are subject...
Therapeutic Family Solutions (TFS) PLLC serves clients in Raleigh-Durham, Roxboro, Charlotte, and surrounding areas. We focus on improving the overall quality of one’s life. We want you to function at your own personal best! All of our clinicians are licensed professionals. We treat those suffering with mental health disorders, which include adjustment disorders, mood disorders, anxiety related...
You would be a great fit for me if you are struggling with various life issues, particularly life transitions. My work with adults focuses on the various challenges they may experience in life. Some of these challenges pertain to identity development, interpersonal conflicts, sexuality, relationship status, academic and career goals, religious or spiritual beliefs, anxiety, depression, racial o...
My approach is engaged, empathic, curious, and deeply human. I strive to create a space that is warm, collaborative, and open. In this space we can explore your challenges, strengths, goals, and lived experience. The therapeutic relationship can help us understand harmful patterns then use new found insights and skills to heal. By navigating these patterns in a supportive space you can feel...
I get excited about working with my clients - getting to know you is the BEST part of what I do. And I totally understand what a leap of courage it can be to go to therapy. I'd love to hear what you have already tried, why it hasn't worked (or if it has, too), and what seems to be blocking your path. These are very helpful clues in our path of discovery. From there, I have a tool bag we can dra...
I think it’s hard to distill into words the enormity of relief, growth, perspective, or even profound experience you may encounter by embarking on the therapeutic process, though the experience will be unique for everyone. In the company of the right therapist, you will have the most robust opportunity to safely explore the things important to you, giving a bit more solace to the axiom “I’m not...
Does trauma have you stuck? Do you wish you could just move on? Maybe something feels off? You feel stuck in old patterns? Still struggling with past hurt? Feeling burnt-out? Like you are sabotaging your relationships, goals, and dreams? Are issues from past abuse causing turmoil in your current relationships? Have issues with sex been causing trouble in your relationships or in how you feel ab...
I believe that therapy is a way for individuals to express their feelings in a safe place where they can feel heard without judgement and with compassion. It is my goal to meet my clients where they are at and come alongside them to help them through whatever difficult they are facing in their life. I use an attachment-based approach and utilize various therapeutic techniques from a variety of...
My career is predominately integrated directly in reproductive and other medical specialties. I provide a specific focus on health psychology, exploring the relationship our health has on our physical wellness and vice versa. This programming remains specialized and not offered in many locations. As such, I strive to be accessible and created this small private practice to offer a sense of heal...
With over four decades of experience as a Licensed Psychologist, Dr. Lentchner brings a broad and varied experience to the therapeutic relationship. Although he has studied and utilized many theoretical outlooks and techniques, he believes strongly in shaping his methodology around the needs of his clients rather than attempting to mold the clients into his theoretical formulations. Throughout ...
I am a Licensed Marriage & Family Therapist specializing in addiction treatment. Therapy provides a safe place to discuss issues and collaborate on ways to work towards your goals. I work with individuals, couples, and families. I am dually licensed as an MFT and Substance Use Disorder Certified Counselor Feel free to contact me by email or phone with any questions you may have. Offering...
Do you have a tendency to worry more about how others see you than what is best for you? Do you wish life would just stop for a minute so you could catch your breath? Do you sometimes feel that you'll be dealing with your eating disorder forever? I work with clients who have the same sentiments and help them use coping strategies to become more mindful, regulate their emotions, and improve thei...
My name is Erica King and I've been a cognitive behavioral therapist for over 14 years. I work with people of all ages who are recovering from trauma, chronic illness, neurological conditions, addiction, and PTSD. I am the owner of PinkHealth TeleTherapy, a wellness company that specializes in emotional, behavioral, and physical rehabilitation. I started my company to give clients an easier way...
( English | español ) Trilingual counselor specializing in mental health, addiction, co-occurring, multicultural and other issues. Populations served include: adults, adolescents, couples, families. Court-referrals and driver's license evaluations. Medically-assisted treatment. I can help you understand your issues, increase your level of insight, develop coping skills and assist you in achievi...
