Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
**I currently am not taking on any new clients** I love working with clients who are seeking a low pressure, warm, and sometimes humorous environment to work through some challenges that might be holding them back from their full potential. I work with children (3+), adolescents and adults looking to improve areas of their lives from experiencing life transitions, all the way to processing deep...
Do you experience anxiety, depression or negative self-esteem? Are you stuck in relationship patterns that leave you feeling hurt, isolated and emotionally drained? Are you ready to change the patterns that keep you stuck and reconnect with yourself? I'm a licensed psychologist specializing in both trauma and eating disorders. I use evidence-based approaches, including Dialectical Behavior Ther...
Is your infant, toddler or preschooler acting in ways that are hard to understand? Infants and young children have all the same feelings as adults but do not yet have the ability to communicate them. My specialty is supporting the youngest of children express their worries and stresses to those who love and want to help them. Connecting with parents to help their children needing extra support...
My ideal clients are engaged and willing to take the high road to achieve their long-term goals—those who are seeking concrete guidance because they are overwhelmed by family tensions or the concept and logistics of the divorce process. Clients who experience high-conflict relationships will benefit from my extensive experience in communication skills. They are looking for a strong, empathetic,...
I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I offer psychotherapy at its finest. I have a Master of Arts degree (MFT) and a PHD in Education. I specialize in working with eating disorders (5 years) and substance use/addictive behaviors (4 years). I work with clients struggling with dual diagnosis (depression, anxiety, OCD, bipolar,...
I believe most psychological pain stems from a disconnection with one’s sense of purpose and meaning. In times of physical and mental stress, we often stray from our values and what brings us joy. Therapy serves as an integrative process that allows for a reconnection with what brings you a sense of meaning. Therapy allows you to heal through feeling heard and understood. My role is to guide yo...
Bryan Hill, PsyD is a licensed Clinical Psychologist. His ideal population are professionals that work in the public safety and/or medical fields. Bryan is a former public safety official who strives to eliminate the stigma of seeking therapy for those that work in those service fields in order to help them address the burdens and stressors that are inherent in those lines of work. He is a memb...
If you are reading this, chances are, you’ve tried just about everything and still feel angry, depressed, lonely, and overwhelmed. My therapeutic style is dynamic, genuine, and straight forward. My aim is to help you set realistic goals, identify unhealthy patterns, and understand the underlying causes of your thoughts, feelings, and actions. Many of my clients have reported reduced panic attac...
I have experience working with children, teens, families, and adults in a broad range of therapeutic contexts. I have engaged with clients in outpatient therapy, wilderness behavioral programs, hospitals, shelters, and residential treatment centers. I utilize a variety of approaches to support my clients in living lives aligned with their goals and values. I use Acceptance and Commitment Therap...
Sometimes dealing with problems on your own is not enough and you are left feeling stuck, dissatisfied, anxious, angry or depressed. You may try to cope with issues or troubled relationships by avoiding them, isolating yourself, depressing, worrying, underachieving and or abusing substances. You may be one of the 10 million people in the US suffering from a more severe form of mental illness or...
Feeling overwhelmed? Emotionally exhausted? Stuck? Are you looking for some help working through these feelings? Sometimes, we need support during difficult life experiences to learn ways to cope with the many different emotions that arise during these times. By providing a safe, supportive, and comfortable therapeutic environment, I can help you. It is my hope that together we can build a...
My name is Beth Kittredge and I provide therapy for children, adolescents, adults, and families. I have experience working with children with social, emotional, behavioral, and academic challenges. I collaborate with parents, recognizing the importance of the family in treating the needs of the child. Some of my areas of specialty include school and behavioral challenges, divorce, grief and los...
I am a graduate of The University of Akron with a Master’s of Education in Marriage and Family Therapy. I have experience working with adolescents, individuals, couples and families. I am trained in EMDR, DBT, CBT and Motivational Interviewing. I am able to assist with trauma, anxiety, depression, domestic violence, anger management and relationship issues. I am also a humanistic and feminist...
We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a wa...
Has Anxiety, Depression, Addiction taken over your life and you are finding it more difficult to function daily? I am here to help you navigate through these and many other social,emotional and mental health disorders. I am an Independent Licensed Psychotherapist with extensive experience in addiction,depression, anxiety,PTSD and many other mental and emotional health disorders.I believe that...
