Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
*Not currently accepting new clients for December apts * Love, self-care, healthy relationships, and communication are essential for people to thrive. We all struggle from time to time in life with relationships, personal growth, setting boundaries, managing stress and difficult emotions. I can help you navigate through each of these challenges. It can be difficult to ask for help, but in doing...
I specialize in helping people fulfill their unique potential. I will work with you to notice what is working, and to be curious about what might be creating obstacles in your life. Therapy is a powerful collaboration between you and me. My approach combines a creative mix of the best approaches to modern psychology: Solution Focused techniques, Sensorimotor Psychotherapy, Gestalt, Mindfulness ...
I help in areas of bullying, sexual and physical abuse detection and prevention, effective parenting, dealing with ADHD, and how to reach the difficult child. I also work with couples and trauma. Meredith treats children, adolescents, adults, and couples with specializations in sexual disorders, sexual addictions, and attachment disorders,. Meredith also has experience in treating anxiety...
In a world of social media, where we are connected more than ever before, life can feel so very isolating. We are overwhelmed with superficial connections, what's lacking is deeper, meaningful ones. My clients may not realize their full potential, but are ready to explore what makes them unique, and learn the skills to improve their quality of life. Most of us, at some point, will struggle with...
Bernadette's mission in treatment is to create a genuine and safe atmosphere for her client to tackle any of the challenges they are facing in life. One of the biggest predictors for clients in successfully reaching their therapeutic goals is the client-therapist relationship, so trust and communication are her priorities. At times she may challenge her clients, but at the same time, she will g...
As a psychologist with previous experience working in the financial software industry, I have a unique perspective into balancing professional and personal fulfillment in work and education today. The challenges you are facing may be modern and complex or may be shared throughout human existence. My approach to counseling builds from an exploration and understanding of your personal values and...
My approach to treatment differs from traditional therapy. While I use several of the skills and modalities I have received intensive training in, my method of delivery is in the office, home, school or community. This approach works well for clients seeking real world practice of skills, or for those who have struggled to engage in the past. Meaningful treatment in reinforcing environments is...
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health. Overall our role is to assist you with processing and working through any significant life changes, past or current traumas, emotional or behavioral instability. We will assist you in making clear and reasonable goals for yourself and support you as you become a better you for...
Are you feeling emotionally disconnected from your partner or a loved one? Is your child struggling with emotional or school-related issues? Are you feeling more anxious or depressed? I’m here to help and provide support as you further explore and heal from these challenges. Having a degree in Marriage & Family Therapy, I approach cases from a systemic perspective as I believe we are all...
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life...
Everyone think's you're ok, but when you look in the mirror you see a person that's one feather from it all falling apart. You despise who you've become, or maybe you’re lying next to a person you hardly know anymore. You find your family twirling into chaos as your children go down a path that leads only to destruction. You can make things better. You can grow into the person you’ve always wan...
*NO OPENINGS* I believe every woman can tap into her inner wisdom, resilience, and strength to overcome even the most traumatic of life’s challenges. As a licensed clinical psychologist specializing in women’s mental health, I provide individual teletherapy services for adult women in AZ and MA. My areas of expertise include: trauma recovery, coping with anxiety and depression, resolution of...
Dr, Venters is a Licensed Clinical Psychologist in the state of Nevada and the founder of Hopsage Psychological Services in Elko Nevada. He has experience providing psychological services to a diverse group of people across the lifespan. He has worked in a variety of settings such as an integrated care community mental health center, a special education school, a neuropsychological assessment...
If you are unhappy in your career, contemplating your next professional move, or need a thought partner in navigating how to get from point A to point B, I can work with you to assess and improve your professional skills, and discover your personal path to success. For the past 20 years, my clients have included business owners, multi-generational businesses, executives, and mid-level managers ...
Are you looking for an experienced substance abuse professional (SAP), a drug and alcohol counselor (LCADC), a certified clinical supervisor (CCS), or a clinical social worker (LCSW) with over 20 years of civilian/military experience in behavioral health? Then you have come to the right place. I am here to assist you in your quest for a higher quality of life. I will collaborate with you to...
