Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a holistic therapist who takes into account all areas in life with an emphasis on improving overall mental health symptoms. It is my pleasure to accompany you on your journey to reducing symptoms related to anxiety and depression, conquering the overwhelm that arises from challenging life events and helping you learn new ways to relate to the world around you. I specialize in working with...
Throughout life, we are faced with many challenges...some more severe than others, some harder to overcome, and some which we ignore for the moment. When we choose not to face our challenges, it can negatively impact our true being. My experience includes working with those struggling with depression, anxiety, relationship issues, grief and loss, substance abuse, trauma, parent-child...
Dr. Daroglou is a licensed psychologist. She has worked in the mental health field for over two decades and has been licensed as a psychologist in California since 2005. She offers psychotherapy for individuals and couples. She has offices in La Jolla and Central San Diego for face-to-face appointments and also offers Tele-Health....
Have you struggled with trauma or addiction? I work with people who want help supporting their recovery from a troubled life, or those affected by a loved ones struggles. I offer office based therapy, or equine facilitated psychotherapy (therapy with horses). I work from a lens of trauma, which means that symptoms of anxiety, depression, addiction and others, can be as a result of unmet needs i...
Those who come to me are typically looking to become more confident and self assured, feel happier, communicate clearly and confidently, ease anxiety stemming from public speaking or interpersonal interaction, and/or find a fulfilling relationship or recover from a bad one. I am an action oriented coach, and use exercises and tangible tools to increase "stickiness," and forming of new neural...
Welcome to my page! It takes great courage to take these steps and I am honored that you stopped here on your journey. Day to day activities can be more than challenging these days. Society tells us that we need to be able to be all and do all without breaking a sweat. Often times we are juggling so many things, we can lose ourselves in the life shuffle and become consumed by who we are for...
Our experiences do not define us, it’s what we do with them that matters most! Over the last 20 years I have had the privilege of working with some amazing people and families. People who have bravely been willing to address the uncomfortable. Whether these challenges were externally caused, or inherently part of us, there was hope. One of the only things we are guaranteed is change, it is this...
Bienvenido a mi pagina. Welcome to my Psychology Today profile. It is always my goal and intent to approach every session from a compassionate and empathetic place. I believe that everyone is worthy and capable of finding peace, balance, and healing, it is my passion to help people find their way. I strive to help people identify their strengths, values and goals, and work to build achievable...
I've been a therapist for over 17 years and I love supporting people in navigating life's twists, turns, ups and downs. We are continually presented with challenges that force us to grow into the people who overcome them. As a marriage and family therapist, I have a great deal of experience working with couples, parents, and those transitioning through divorce. At the end of the day, I think mo...
As people, over our lifetime we experience medical, physical, psychological and relational challenges. Therapy provides emotional support during these times, so we can transform our feelings of fear and vulnerability to strength and confidence. By being aware, of how we respond and why we react to change the way we do can help us grow. All transitions in life effect our functioning within...
Meltdowns. Tantrums. Calls from the school. Feels like you are doing it all by yourself. You have tried everything suggested by family, teachers, and other supports but nothing seems to be working. Your child is having meltdowns about what seems like everything! Your child “doesn’t listen” and you are growing tired of trying. It seems the only time they listen or respond is when you start yelli...
My passion lies in helping others to become the very best version of themselves, whether that means overcoming addiction, reducing negative thoughts and feelings, achieving goals for personal or professional growth, or simply working through the tough issues life throws at us. I believe that relationships are a monumental part of who we are and as a result sometimes our relationships need...
I am currently practicing TeleHealth. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 30 years of diverse treatment experience, education, and training in multiple treatment tools. Individual, Group, and Coupl...
**The current pandemic has caused an elevated amount of stress and anxiety for many. Initiating therapy during this time is welcomed and available through online therapy.** It can be a difficult task to seek out help or commit to the process of self-exploration and self-discovery. This makes it important to choose a therapist that is a right fit for you, your child or your relationship. I belie...
You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are in the process of coping with major life changes. If a medical condition (e.g. traumatic brain...
