Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My clients provide feedback saying I make them feel comfortable and it is easy for them to share any concerns. I am compassionate and patient yet solution focused. People have the power and strength to change their lives what they need is not fear change. Therapy requires hard work, patience and commitment because people are capable of change, mental health and stability is possible....
I enjoy working with people who want to believe that life can be better and are willing to put in the work to make the most of it. I often say that being an adult is not at all as easy as it looked. Truthfully, nothing is. Together, we can find a better path. I am specifically trained to work with people who have experienced trauma (which is just about all of us, it seems) from birth on up. Of...
Are you struggling with your relationship with food? With your body? Are negative thoughts and core beliefs keeping you stuck? Together we can begin to unravel all of this, and begin the journey to recovery. I am the founder of Elizabetherapy, My office is located in Agoura Hills just off of the 101 Freeway and is easily accessible to the San Fernando Valley, Calabasas, Westlake, Thousand Oaks ...
I've been to therapy. Whether it’s the first time in treatment or to start a new therapeutic relationship all over again, I know that the search for a person who is a complete stranger at first, and one whom you would share your most inner thoughts and fears with can be daunting. It is difficult. But it is possible. As a therapist, I pride myself in building relationships with my clients. Real...
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated appro...
*ACCEPTING NEW CLIENTS JAN 2021- MON & THURS* It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your teen, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some of...
Sometimes in life we experience seasons of feeling adrift and lost. Other times we have faced immensely painful circumstances which have left a lingering impact on our thoughts, mood and behavior. Working together we can illuminate pathways to resolve these challenges and reach a sense of safety, connection and purpose. As a Somatic Psychotherapist, I specialize in restoring a mind/body connect...
I am a Licensed Master Social Worker and therapist experienced in working with adolescents and adults suffering from anxiety, depression, panic disorder, addiction, and relationship issues. My mission is to provide compassion, empathy, and a safe space to explore feelings, thoughts, and patterns of behavior. I work from a strengths-based perspective, helping each person identify their own perso...
Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change i...
I am a licensed clinical psychologist, specializing in assessment and psychotherapy for children and adolescents. In addition to my private practice, I am a psychologist in New York Presbyterian/Columbia University Medical Center's pediatric psychiatry department. With warmth and sensitivity, I work with children, adolescents, and families to form a strong therapeutic relationship from which...
I work with adolescents, young adults, and adults facing mood disorders, eating disorders, life transitions, trauma, relationship issues, substance use, work life balance conflict, adjustment difficulties, grief, PTSD, Borderline Personality Disorder, stress management, and self esteem issues. I have experience working in residential settings, including facilities addressing substance use, eati...
If you’re anything like me then you feel as if there’s not enough hours in the day to get everything done. You check things off on your to-do-list and don’t even realize self-care didn’t make the list! You ask yourself “HOW can I take care of myself?” “WHEN can I take care of myself?” “WHY can’t someone take care of ME for once?” “WHY do I always have to be strong for EVERYONE ELSE?” If this...
My clinical experience includes working with adolescents, emerging adults and families experiencing challenges including trauma, depression, anxiety, addiction, LGBTQ issues, interpersonal relationship struggles, grief and life-transitions. I have specialized training in suicide prevention, giftedness and am a Certified Clinical Trauma Professional. My approach toward therapy is introspective, ...
I work with clients with a variety of issues. I find that most of the time, people seek help because they realize that their life is just not where they want it to be, and they realize that there is something more. I help clients deal with the things that they feel are holding them back, whether it be circumstances, history, or things they believe about themselves. Although I offer counseling...
Greetings! I am Dr. A. Michael Leland. My practice is currently limited to evaluations. If you are seeking counseling, there are other providers available at New Horizons Wellness Services (www.nhws.us) who are accepting new clients. As a licensed psychologist, I provide diagnostic evaluations at to clients age 16 and older. My professional and personal background helps me to connect with many...
