Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Whatever it is that brings you to therapy, I stand by the commitment, “I’m here with you.” I believe that each of our stories are equally sacred as they are unique and see therapy as an opportunity to cultivate curiosity for ourselves and to let go of self-judgement. Taking a Psychodynamic approach, I aim to help my clients unravel, experience, and understand themselves more deeply, through...
Relationships can be some of the most meaningful aspects of life. So, why are they often so complicated? My office is a place where individuals, couples, families and more can talk through all kinds of relationships with a healthy dose of warmth, encouragement, kindness and humor. I take an active approach, meaning I offer honest dialogue rather than passive listening. I pro-actively help conne...
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks! Many people in this area work in the oilfield or a similar...
I have extensive experience in working with adolescents, young adults and couples to address concerns around mental health and behavioral change. I strive to be an LGBTQ ally and a poly-affirming practitioner and am determined to create a safe space for the clients I work with. I specialize in helping clients discuss issues related to depression, anxiety, sexual orientation, gender identity,...
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life including adults and adolescents. I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and...
Hi, you took the first step! Considering therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. At the same time, continuing to hide or ignore negative feelings can be emotionally exhausting and disruptive to your life....
Not accepting new clients. I count it a pleasure that you have taken the time to view my profile. I know this step was not an easy one to take; to look for someone to unveil and share your thoughts and "stuff" with. I get it. I am here. Together, lets discover the narratives and patterns that's hindering you from reaching your true ability and courageous strength. Rediscovering is a process. It...
Are you someone who wants to know themselves more deeply and is motivated for change? You may want to address existential or identity issues or adjust to recent changes in your life. You may be in a grieving process or recovering from a traumatic experience or you might be having challenges in your personal relationships or just have a desire to increase your creativity. In any case you have a...
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an...
Life transitions are everywhere. Relationships, family, career, and life send us in new directions. Have you been feeling disconnected from the world and yourself? Are you having difficulty coping with the demands of life? While we can't change the past, we can work together to understand better and resolve challenges in life. Greetings, my name is Dr. Tawanda Spaulding, and I am a Marriage &...
( English | español ) You may be seeking therapy any of many reasons. Perhaps following a difficult life experience that seems to have changed things, perhaps for longstanding difficulties managing emotions, perhaps for problems that interfere with relationships or with work, or perhaps because of wanting to reach a goal in your life that you haven't been able to reach. What you are seeking is...
There is nothing more important to you than your family. You’d give anything for them to be happy and successful, and it feels like you’ve already done everything. And still they struggle. You’re doing whatever you can think of. You’ve sat with teachers, talked with doctors, argued long into the night. Nothing has helped. You’re to the point where you just want to quit. And you feel terrible ab...
Feeling stuck, stressed, confused, bombarded by life? I provide a safe and non-judgmental setting for you to begin your journey of healing and growth. My desire as a counselor is to help individuals and couples identify the root of their challenges and develop practical strategies to face them in every day life. I consider it a privilege to walk along side of you as you heal from trauma, naviga...
*Not accepting new clients* I see people as separate from their problems. I work from a narrative perspective to help individuals, couples, and families identify their values and re-story their lives to align with their hopes and goals. Looking at past issues through a different lens allows us to rewrite our narratives to better reflect who we want to be. I see people as the experts in their ow...
DAVID GARVELINK, MA, LLP, CLINICAL PSYCHOLOGIST; has been in practice as a MA Clinical Psychologist for +35 years treating adolescents and adults in respect to an array of diagnostic concerns. He is best known for his work with Substance Use Disorders (and as owner/facilitator of the Segue to Recovery Sober Living 3/4 House in Birmingham, MI) and also for his work treating ADHD, Anxiety,...
