Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you ca...
I specialize in working with individuals experiencing Trauma or other Trauma related disorders and co-occurring mental health and substance use disorders (dual diagnosis). Therapy is a way of exploring current struggles and past issues to set us up for a successful future and subsequently enrich life. By integrating the mind, body, and spirit, my goal is to help others reach their individual...
Relationships are the fundamental building blocks of human experience. We are shaped by and devote many resources to them, and they can be sources of inspiration, support, and consistent love. They can also be harmful and even dangerous, especially when an individual's relationship templates have began as dysfunctional in their families of origin. Many of my clients have been or currently are i...
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life...
My approach to therapy is collaborative. As your teammate I will use my skills and knowledge to help you achieve your goals. Therapy works best when you are motivated to make change in your world. I will work as hard as you. Let me help you explore your present behaviors and identify what to change. Together we will create a custom treatment plan and I will use interventions that will match wha...
Seeing a therapist doesn’t mean there is something wrong with you. It means that you may be seeking clarity in some areas in your life, or wanting to work through complex emotions. It may mean you are working through a traumatic experience or challenging negative thinking patterns. Some people come to therapy to learn new ways to cope with difficult situations, or they may be focused on persona...
Third Eye Family Solutions is a team of coaches, & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. All people deserve to see what is possible in life and to have support in having their dreams being their reality. We focus on relationships, family relationships, those considering or going through a divorce, having...
I have over 30 years of experience working with children, adolescents, parents, adults, families and groups in many different roles. My passion is working with adults, adolescents and children and adolescents with substance use issues, anxiety, depression, anger, and defiant behaviors. The relationship between therapist and the individual is one of common choice exploring human needs and goals...
I describe myself as a marriage and family therapist that specializes in addiction. I have worked in the field of substance abuse, providing group, individual and family counseling and have also worked in a number of couples with relationship challenges while in private practice. My goal is to provide a setting and relationship where you can feel safe to discuss your challenges and together sea...
I believe my therapeutic strengths are radical genuineness and transparent communication. My education stems from a Bachelor's and Master's degree in Social Work from the University of Oklahoma. Before starting my Master's work, I gained valuable experience in Community Mental Health, supporting adolescents, adults, and families in crisis situations. I help my clients utilize mindful acceptance...
As a Licensed Professional Counselor, my job is to hold hope, especially when it's hard to find. I work to create a collaborative, nonjudgmental space where individuals can explore their emotions, thoughts, and behaviors. I'm here to support you in identifying and processing past hurts that continue to influence relationships and self-confidence, as well as offer encouragement through difficult...
**Not currently accepting new clients**. I work with adults and teens navigating depression, anxiety, trauma histories, grief, relational difficulties, and identity development and exploration. I am particularly passionate about working with survivors of sexual and domestic violence, as well as queer and trans youth and adults. I aim to support individuals in exploring their various intersectin...
Welcome! I provide a safe and accepting environment in which you can work through difficult changes, choices, and life events. Life can be hard and can feel overwhelming at times. My goal is to help you develop your inner resources and build upon your strengths. I enjoy helping individuals to realize their worth and cope with a range of issues including depression, anxiety, parenting, low...
I believe that “No man is an Island…” (John Donne), and being in relationship with one another can be hard, but worth it. I have a passion in working with children, individuals, couples, and families in restoring relationships with each other, and ultimately finding relational peace. My goal in therapy is to create a non-judgmental, safe space, as you begin to share what brought you in. I...
Today's families are different than previous generations. They face greater pressures and more challenging problems. We have a team of clinicians available for help in addressing many concerns or to cope with stressful life events, trauma, alcohol and substance use issues, job-related stress, death of a loved one, or parenting difficulties. We offer individual, family, and couple’s therapy for...
