Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
***Please inquire regarding accepting new clients*** Looking for ways to ease anxiety, sadness, stress? Allow me to help support you on your journey! I think that it takes so much bravery taking the first steps toward healing and/or growth and I look forward to helping you feel comfortable and safe beginning to address whatever you feel is holding you back from being able to live the life you w...
For many people, the most challenging step in reaching out for help is making the first phone call. I invite you to embark with me on a journey of growth and healing. My goal in therapy is to provide couples, families, and individuals a safe, confidential, and accepting environment in which they can take steps to heal their lives and their relationships. All my therapeutic efforts are tailored ...
My passion is to help people and I do this through a holistic approach in counseling sessions. I enjoy guiding my clients through their challenges whether it be eating disorders, substance abuse, interpersonal relationship issues, anxiety, depression, life transitions and more. I enjoy meeting with my clients and strive to create a warm, compassionate environment. When working with my clients, ...
Whether it is you or your child struggling; we can all use help solving life’s challenges. Are you or your child: Having difficulty managing the stressors of life: work, school, friends, or overwhelmed with nonstop responsibilities? Struggling to mend strained family dynamics, manage the loss of a loved one, or move on from past hurt? My passion is for seeing individuals build self esteem, and...
I am passionately committed to guiding relationships towards fulfillment, healing, and growth. You may be in a relationship that is experiencing hardship. Maybe you are struggling after a major transition; having a child, receiving a life altering diagnosis, moving. Perhaps you need to heal after a break up, or explore things that have blocked you from the kind of intimacy you long for. Possibl...
We each have a story to tell. As we move through these difficult times, you may want to share how the events of the Coronavirus has impacted your life. We may know how this crisis started, but we don't have the ending to this story. Not yet. How do we put our lives back together when it is over? Talking about it can be the first step. Our overall well being and quality of life can be determined...
Dimensions of Wellness Counseling is a counseling practice that provides quality, accessible, inexpensive mental health and whole wellness services to children, adolescents, and adults in the Dallas-Ft. Worth area. The purpose of this practice is to provide services that look at the whole person and to meet each individual's needs based on the principles of the Dimensions of Wellness, which is ...
I believe safety and trust are essential in the therapeutic relationship, allowing for self discovery and improvement. My goal is to help you discover your own internal strengths, drives and goals. I hope that through our work together you will feel more confident in your self worth, better connected in your life and more satisfied in your relationships. I work with adults and elders struggling...
I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 12 years. I am trained in Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), Risking Connections, and Global Assessment of Individual Needs (GAIN) as both an administrator and local trainer. My work has focused on trauma including early childhood trauma, fos...
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths,...
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becomi...
Feeling stressed and frustrated with your child? Not sure how to help them or understand their behavior. It might be time to seek help from a licensed professional. I work collaboratively with you to understand your child and develop a healthier relationship and family life. I specialize in infant mental health, young children, teens and families. I also love working with adults to deal with th...
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework...
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and cha...
“You likely know what you would like to change or not change and have most of the tools to do it. Let’s work together to help you become unstuck.” This is the axiom that guides my work with you. You are the expert of your life and what matters to you. However, I also believe the more that we feel accepted for who we are now, the more likely we are to take those first steps toward change. This i...
