Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
It isn't easy to begin therapy, to go to a person you don't know and trust that they will understand and can help. My approach is to provide a safe and accepting space; not to judge or presume I know what you need. Together we can try to understand and adjust what may be getting in the way of feeling happier, more confident, and achieving your goals. There may be patterns you've noticed that...
You took the first step! Whether that is towards gaining a better understanding of yourself, strengthening your relationships, working on communication skills or discovering ways to cope with overwhelming emotions, you have taken the first step by searching for a therapist. I am an Associate Marriage and Family Therapist (#103293) whose various work experiences have led me to understand the uni...
My approach to therapy is working alongside a person to improve their emotional well-being while overcoming the barriers and struggles they face in their daily life. Whether the struggle is stress, depression, anxiety, trauma, substance abuse or other issues, I believe that making change, addressing issues, and navigating the healing journey can be a very difficult process and reaching out to a...
"What I am is good enough, if I would only be it openly". I have centered most of my work on this strength base belief of Carl Rogers. It is so easy to focus on what is not working and what has to be 'fixed' rather than on what is working and what is right in ourselves. Our society, social media, and some of our environments give us the message that we need to be 'better' that we are not 'good...
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include...
At this time, new clients are added to a wait list. Humans are capable of accomplishing amazing feats. We all struggle with challenges, many of which present an awesome opportunity for adaptation, introspection, and growth. It is natural to seek support and counsel to navigate these challenges. I am honored to partner with clients in achieving their goals for unearthing new clarity, learning ne...
Therapy doesn’t always mean sitting on a couch! If you're stressed or struggling but don't know if therapy is for you, please contact me. I provide equine-assisted psychotherapy - yup, horses! Working with horses offers a unique opportunity to learn about yourself and practice being the person you want to be. And getting out of the office can help you get out of your head. For your convenience,...
Are you here because you are confused or having challenges with your sexuality or identity? You feel like no one understands or relates to you, you feel alone, or misunderstood. You feel disconnected from family, friends or peers. Maybe, you and your partner(s) are not on the same page right now and you feel like you don’t get each other anymore. Would like support navigating an area of your li...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Licensed Professional Counselor (LPC) at Grow Well Cleveland. I earned my Master’s degree in Clinical Mental Health Counseling from Cleveland State University in 2020. At Grow Well, I work with adolescents and adults with a variety of presenting concerns. As a queer identifying person, I am passionate about helping individuals within the LGBTQ+...
Frustrated at not knowing what is going on, feeling like you are going crazy, and having those around you not understand your struggles. There are always those who say, "Relax and you will feel less anxious; smile and think positive thoughts and you will feel better." Unfortunately these people only add to the frustration of an already hard situation. At times you may wonder if things will ever...
Tim Sosin is a nationally certified licensed professional counselor. He provides a safe space where his clients can be truly seen and known. Tim takes a whole-person approach to change, health and wellness by focusing on biological, psychological, social and spiritual factors at play within the lives of his clients. Those who walk through Tim's door for counseling will experience a creative and...
I believe every human being is beautifully unique, resilient, and capable of tremendous growth, change and enlightenment. The word Satori means "sudden enlightenment." Are you struggling with PTSD, addiction, infidelity, depression, anxiety, self-harming thoughts or behaviors? Do you have long-held feelings of worthlessness? I specialize in the treatment of trauma, PTSD and substance abuse with...
Whether it’s pain, loss or trauma that has you stuck, depressed and unable to move forward, or you have no idea why you feel this way at all, know that you don't have to travel this road alone. You are more than all the challenges that are weighing you down right now. And yes, you are worth the time it takes to learn the skills to move from where you are to where you desire to be. Together we w...
Helping others is my greatest passion. In my almost 20 years as a licensed professional counselor, I have rewardingly helped numerous clients through many difficulties, including: parenting, relationships, career decisions, marriage difficulties, bipolar, emotional difficulties, grief, trauma, schizophrenia, stress, depression, and anxiety. My overall goal is to be effective in helping you thro...
I am a Licensed Clinical Social Worker (NYS). I am available for individual, group, family and couples therapy. I specialize in dating, engagement, and marriage support; children with socialization issues; history of child abuse and domestic violence; and pregnancy issues (e.g., hyperemesis gravidarum). I use an eclectic therapeutic approach to help address your presenting problem. I provide...
