Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We've all experienced life's difficulties. Maybe you've found that painful memories have stayed with you and affect your emotional well-being and relationships. At times, you feel stuck in ruts and patterns that you have trouble changing. You're ready to move forward, but have no idea where to start or how to get there. Having a supportive space to process these feelings, memories, and...
I am dedicated to client care. Being in recovery myself, I've made it my life's mission to serve those struggling with addiction. Using positive psychology and doing so with an empathetic and sincere approach, I help those struggling with addiction, substance abuse, and the effects addiction has on you and your life. I specialize in and help those battling addiction, substance abuse, & recovery...
I offer my clients a relationship that is based on unconditional regard, acceptance and empathic listening. I believe this relationship is the vehicle that will allow us to explore their lives and understand what true acceptance and compassion looks like. Healing then happens very quickly; people start getting relief from their suffering and overcoming challenges including anxiety, depression,...
My role is to help to find the “you” that you’ve been missing. I meet you where you’re at and help you to chart your course to where you want to be. The idea of change can be exhausting which can make it difficult for people to even know where to get started. Working together, we can make it easier and move towards that change. My job is to help you find those reasons and work through any fears...
I have extensive experience writing letters and coordinating care for gender diverse individuals undergoing medical transition. I enjoy working with all ages, the LGBT+ population, and am especially experienced in working with individuals experiencing autism spectrum disorder, gender dysphoria, and eating disorders. I identify as being social justice oriented and primarily conceptualize my clie...
The first noble truth of Buddhism is that being alive entails pain and suffering. By working through our problems, our fears, and our pain, we grow in our ability to experience compassion and connection with ourselves and others. It is a privilege for me to share in the process of overcoming pain and suffering with a person who is going through a difficult time. My work as a psychotherapist is...
*Currently Accepting New Clients, Recent Availability* Struggling with anxiety, depression, stress and trauma? Stonelake Consulting is here to support you. As your therapist, I collaborate with you to process through difficulties, empower you to reduce stress, make a plan for moving forward, improve relationships, and find your deeper purpose in life. I am here to create authenticity, genuine...
GET THE LOVE YOU WANT: Health care for healthy relationships. Get results-oriented couples therapy from a licensed marriage & family therapist. Also specializing in family therapy and relationship-oriented individual therapy. With couples, I use Imago & Gottman therapy to address the deep-seated emotional needs of each partner while working on communication and attachment skills. I believe in a...
I enjoy working with people who feel like they are ready to make a change in their life but need additional support to reach it. As a bilingual (English and Spanish speaking) therapist I enjoy working with children and adolescents, LGBTQ identifying individuals, and young adults transitioning into adult life. I have worked with individuals with past and recent traumas, LGBTQ teens and adults,...
****Now Accepting New Clients September 2020**** Meeting the Clients where they are… Searching out and seeking help from a mental health professional can be scary and overwhelming. I believe the key to building a strong therapeutic alliance is meeting the client where they are. As a therapist my role is to provide non-judgmental unconditional positive regard, to help my client with exploring an...
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenge...
Hello! I love to see marriages and families functioning at their greatest potential. I believe that to have a healthy marriage and family, you must first have healthy individuals. That’s why I focus on couples as a whole but also on the individuals within the family unit. I help people work on themselves so that they can have a healthy and happy family. The great thing is that if you heal your...
Does your child have difficulty completing schoolwork? Maybe the work gets done but doesn't get turned in? Perhaps your child makes good grades but it takes a lot of behind the scenes work by you. Do you worry how your child will manage in college without you? If I just described your child, you might consider ADHD Coaching, Educational Therapy, or testing. ADHD Coaching helps students to follo...
