Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Many clients come to therapy because they’ve reached a roadblock in their lives. I work with each person together, to help go beyond that impasse. Sometimes, it is helping to clarify and act on goals. Other times, there may be the need to understand one’s past before formulating a plan. A client who feels their therapist is there to work together and support their decisions, is more likely to...
( English | español ) Do you want to change? Does life feel overwhelming? Whether you are parent looking to help your child or an adult needing support as you navigate life, psychotherapy can be a unique resource to strengthen your resilience. I am a licensed clinical psychologist and certified psychoanalyst. I provide individual therapy to children, adolescents and adults. I work from a...
Are you drinking or using too much? Do you struggle to know your purpose in life? I'm well-equipped to treat those experiencing substance abuse, anxiety, depression, suicidal ideation, lack of motivation, loss of identity, feelings of not being "good enough," codependency, communication issues, gender role issues, workplace stress, "daddy issues," mom guilt, overwhelming resentments, and feelin...
There are demanding times in our lives that can cause us to have challenges with finding the balance between outward focus and allowing time for much needed attention to our inner world. The intention behind my psychotherapy practice is to walk beside you and assist you by utilizing a non judgmental approach so that you can move on to being your most authentic self. Symptom progression such as...
Are you having a hard time making it day to day? Do you feel that you are stuck and nobody understands what you are going through? Do you have a loved one that you feel you are having difficulty connecting with? I believe everyone needs help at some point in their lives. I see pre-teens, adolescents, and young adults. I work with individuals and pre-teens and teens in groups. The areas I focus ...
Are you feeling stuck in your life? Are you ready for a change for the better? Then let me help you. I work with people who feel unfulfilled and dissatisfied; people who feel frustrated in their ability to connect with others or themselves; people who feel ashamed, inauthentic, blocked, or unable to live to their fullest potential. I believe in your ability to make a difference in your life and...
Are you feeling stuck? Unsure? Anxious? Alone? Frustrated? If so, you have found the right page. Therapy with me can help you manage these issues, and build upon your everyday resilience towards the future. Together, we will explore how your unique, rich history relates to your current concerns. I work across ages, from young children to adults, and with individuals, couples, and families. I lo...
Children are often resilient as they learn to navigate the world in their own unique way. Contributing to their unique way of being in the world are all the people who love and provide care for them. In my experience, parents are the most important people in a child's life, and are an integral part of the therapeutic process when a child becomes stuck, and needs some help as they learn to maste...
People rarely talk openly about the realities of pregnancy, fertility challenges, adoption, and parenting. No matter how prepared to grow your family you felt, you now feel painfully aware of how little you can know and how challenging the transitions can be. You may believe that everyone judges you, and, let’s face it, you may judge yourself. You may compare yourself to people on social media,...
My approach to therapy begins with developing a strong, supportive, collaborative working relationship with you. Although you have many responsibilities and demands in your life, your therapy experience should be a time to focus on becoming the person you want to be. Together we will explore your concerns in a safe, non-judgmental environment in order to reach your goals. We will also pay close...
Here's what I believe: the power of emotions is incredible. They shape our identities, influence how we interact with others and can be the underlying source of ongoing problems. While it may be easier to stay silent or to push our emotions deep down, this does not miraculously “fix” our problems, nor does it allow us to heal. My approach to counseling is to provide a safe environment that allo...
( English | español ) We learn, grow, and work through life’s problems within the context of our relationships. I am trained to treat emotional challenges and behavioral problems within the context of marriage, couples, and family systems. Whether it is the lack of support from our parents or our partners, unresolved trauma, persistent anxiety or depression, or the desire to live more...
*ONLY ACCEPTING PERINATAL CLIENTS* Depression and anxiety can emerge across the lifespan you, do not have to remain stuck. Whether you are worried about your struggle as a new parent, depression, anxiety, trauma or any other difficulty that emerges across the life span, coping is not out of your reach. You are ready for a proactive approach and want to make positive change. With connection and...
Life's journey is different for everyone. Sometimes it feels as if we are just along for the ride, whether it's smooth or bumpy. The road to discovering yourself can be difficult and confusing. With the right skills and strategies, you can increase your capacity to navigate a thriving life and enhance your emotional awareness. I strive to help my clients regain control of their lives. As a...
