Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
*Currently Accepting new clients via Telehealth* What do you do? It’s the first thing we ask when we meet someone, and a huge part of how we carve out our sense of self. Work stress and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole,...
I work to provide an empathetic, safe environment for my clients. No matter the need, my goal is to make sure my clients feel comfortable with me and the therapy environment. I offer individual, couples, or family therapy using an integrative approach and family systems theory. Much of my experience is working with couples and families. It takes a lot of courage to reach out when you need help....
Few of us in life escape enduring hardships, difficult transitions, or hurts. My goal is to provide a safe, compassionate, and confidential environment that can foster healing, change and growth for your desires. I love watching people transform and unlock more of their true self. I am passionate about witnessing people grow and relieve themselves of the burdens they carry. I can be a guide in...
Open Heart Counseling Services, Inc is an company that is Christian based. We implement Psychology techniques with Spiritual biblical principles to get whole results. Open Heart Counseling Services also specialize in Marriage and Family and Foster Care. We are here to help you overcome any obstacle or obstacles that may be hindering your growth or happiness in your life. If you are looking for...
I'm a conditionally licensed clinical mental health counselor providing therapy to help women, gender non-conforming folks, and people in the LGBTQ community. My approach is collaborative, grounded in the belief that you have strengths we can build on to start making change. I offer a safe space where all parts of yourself are welcomed without judgment. I will share tools &knowledge to help you...
We all bear marks and scars from life’s hardships and trials. Comparison of pain can frequently keep us from reaching out for help because “someone has it worse.” I am here to help you walk through whatever pain has brought you to where you currently are, grief, anxiety, depression, or transitions in life. Taking the step to seek counseling is incredibly brave; it is stepping out and saying you...
Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-B...
If you are seeking a therapist, you have come to the right place. Often times we find ourselves faced with struggles that we are unsure how to maneuver through independently. My name is Candace and I practice in two different locations. I am currently providing services at Abiding Hope Counseling in Greensburg, KY as well as More to Life Counseling in Bowling Green, KY. I have been practicing a...
As someone who has struggled with mental illness and received support from countless loving individuals over the years, it is always my mission to extend the same level of compassion and care to my clients. I believe that counseling is a way for individuals, couples, and families to share their experiences and pain and find ways to transform their darkness into light. My clinical interests incl...
PROVIDING VIRTUAL COUNSELING with Telehealth!Are you in need of family or marital support? Dianna holds a Master’s degree in Marriage and Family Therapy and is prepared to help you navigate your difficulties. Additionally, Dianna holds a Master’s degree in School Counseling, holds a Certification in Mindfulness Interventions for Treating Kids and Teens and has a certification in the Gottman Met...
My goal is to help clients understand addiction and addictive behaviors, and how to work toward a healthy life during recovery. I have been licensed in Texas for three years as a Chemical Dependency Counselor. I have experience with adolescents and their families surrounding substance abuse, family violence, and sexual trauma. I work with clients and their families to learn how to discuss...
Pursuing therapy represents a desire to heal. Whether dealing with a new change in life or a past trauma/hurt, my work with clients is focused on supporting the process of healing and learning to "let go" of the harmful patterns that get in the way of feeling happy and fulfilled in our lives and relationships. As a therapist, I strive to create a space where you can pause, reflect, and feel...
I am incredibly passionate about helping people recognize and regain direction and harnessing the power that comes with that discovery. It is my mission to be an intuitive tool on your path to rediscover your true sense of self. We will find a way together to improve and develop skills to handle everyday life challenges. We will work together to identify strengths, negative interaction patterns...
"All of us, at some time or other, need help. Whether we're giving or receiving help, each one of us has something valuable to bring to this world." - Fred Rogers. My passion is to help others find that value. Most of my focus is with those struggling with depression, anxiety, relational concerns, concerns with sexual health, and stress of life. I am a licensed counselor who works with clients...
*ACCEPTING NEW CLIENTS 25% Off Intakes in December & Openings this week!* At Serendipity, my focus is you, I take the time to truly know your story & feel that is critical in being able to help guide you toward improving your life. Helping you gain the growth & stability you are looking for is what pushes every day to do more. I am passionate about the services we offer & I understand that maki...
