Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held...
**Please note, the practice is not accepting new referrals at this time.** Welcome to the Atlantic Recovery Institute-- where compassion and skill combine to help you achieve lasting change. Whether you are a person who is new to therapy, or you have been a consumer within the mental health system for many years, my intention is to accompany you on your journey toward positive, enduring life...
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 35 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If...
Guiding you to the person that you want to be and addressing any issues that may be blocking your path to happiness is my main objective. My goal is to provide a safe and caring environment that fosters change. It is important for me to meet each individual where they are at and develop an individualized plan to aid them in accomplishing their therapeutic goals. I am a CACREP certified Licensed...
I specialize in working with fat folx and people living in otherwise marginalized bodies. I want to help you feel at home in your body and at home in yourself. I’m a fat-positive, LGBTQIA+ affirming, kink knowledgeable, anti-diet therapist, I’ve got a passion for issues regarding sex and sexuality, and I’m here to help you kick ass and take names. I believe self image and sexuality comprise so...
I work primarily with couples and clients with substance use-related concerns. I strive to provide a nonjudgmental and open space and work collaboratively with my clients in order to identify and work towards treatment goals and assist them in becoming their best selves. I also have experience working with clients with depression and anxiety using a cognitive-behavioral approach. I work from a...
Our innate human desire and need for love and connection is undeniable. In my work with families, individuals and partners, I encourage my clients to uncover and share feelings that often lie underneath dysfunctional patterns and interactions. This systemic perspective also values reflection on the impact from our families of origin. I also aim to nurture a strong sense of identity and self wor...
When we are struggling it can cause a major disruption in our lives. It can also change the way we view ourselves, making self-compassion and personal growth hard to achieve. Whether your struggles include self-esteem issues, anxiety/depression, relationship conflicts, or other various concerns, it is my aspiration to join you in this struggle by lending a compassionate hand to help you meet yo...
I seek to provide guidance to aid you in breaking down the barriers that often accompany anxiety, PTSD, and various mood disorders. I specialize in grief and loss related to a loved one, career, relationship or physical capacity. I utilize a person centered approach to assist in you to navigate the peaks and valleys of your life. We can partner together to explore and develop healthier ways of...
We often seek out therapy because we feel disconnected from others or from ourselves. Relationships may not be working out the way we want. We might feel we are not being the best version of ourselves when relating to other people. This can create anxiety, sadness, anger and other negative emotions. I create a supportive space to help you better understand yourself and your loved ones. Our work...
My ideal clients are kids that are struggling with Autism, ADHD, Anxiety, Depression or other behavioral issues who need to learn better ways to cope. Other ideal clients would be parents/families with children who have special needs and need support, education and guidance to cope and manage their feelings and relationships as they may relate to the unique stressors of having a child with a...
The times that we find ourselves living in would be stressful for anyone. Now combine that with pre-existing issues of depression, anxiety, or self-esteem and it might feel like it's too much to manage. Therapy is a great place to begin to build the skills that you need to manage your stress and care for yourself during these uncertain times. It can help you to build tools to manage relationshi...
Throughout my years of practice, I have found my client's successes are most often realized through the use of a client centered approach. I listen to my clients as they share their personal story and work with them to help discover their path to change. Every person, being unique, responds to therapy differently. My approach is to meet you where you are at and walk with you on your journey to...
As a biracial, African American female psychologist who identifies with the world community, I provide comprehensive mental health services to individuals, couples, and families. I believe that mental maintenance is an essential component to life success. Using a client-centered approach, I strive to provide an environment that perpetuates authenticity, presence, and growth. One can expect a...
