Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing...
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solution...
I find it effective to combine behavioral solutions with depth work. Since the unconscious ripples into all aspects of life, I have found that relational therapy addressing unconscious motives can help with most psychological difficulties. In addition to working with individuals, couples & families, I am adjunct faculty at the California Institute of Integral Studies where I teach in the Master...
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/pani...
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to...
I see therapy as a great opportunity for growth and to add new skills for coping with stressors. Having gone through therapy myself I know that counseling is something that can be beneficial and deeply personal. I believe that counseling provides the unique experience of having an outside and secure avenue to explore personal areas of life. I believe you are the expert on yourself. . I will...
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens and...
I believe therapy can be transformative. Not the kind of transformation where something totally new is created out of thin air, but rather the kind of transformation where what is already there gets to grow, expand, and take comfortable shape. For me, the goal of therapy is to be more authentically yourself and to feel comfortable in your own skin. It is to feel those intense emotions without...
My approach to therapy is to build a strong trusting relationship with each person that enters my office, allowing for us to dive into the journey of self-exploration and discovery. I believe in working to gain greater insight into the feelings you have and making powerful connections along the way. Life is tough and I am here to help hold those stresses and see the hope while we work through t...
Hi, I'm Signe. Welcome to my mindful integrative therapy practice. I provide a safe space to support the awakening of your potential as you heal your emotional heart. As suffering is relieved and transformed, you will shed old patterns that no longer serve you. Mind-body-spirit health brings you into harmony within yourself that allows positive energy to expand in and around you, radiating out...
I specialize in relationships, trauma, stress, parenting, and life transitions. If you find yourself often feeling stressed, anxious, or depressed, I can help. You will gain insight into your thoughts and emotions, as well as how they affect your every day behavior. You will learn healthy ways to cope and lessen the stress. I have over five years experience supporting adults, teenagers, and...
Are you struggling with depression, anxiety, and/or trauma and wondering how the new field of psychedelic-assisted psychotherapy can support you? Have you worked with underground guides or shamans and need extra support untangling what came up for you? Exploring psychedelics and the mental health and existential issues that they can bring to the surface can be challenging. I work with both peop...
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting but counseling can provide support and guidance as you continue building a more fulfillin...
Psychotherapy is a way to better understand yourself and your relationship to the world at any stage of life. Such understanding can open ways for you to live more freely and creatively. I offer careful listening, empathy, and respect for your unique experience. I share your curiosity about this experience. This shared inquiry can provide insights into how to love and live well. Psychotherapy i...
Social Sense Palm Beach is a multi-service therapeutic center for children (toddlers to teens) and families. We support children evidencing varied learning and developmental differences and mental health concerns. As an evidence-based private practice in West Palm Beach, Florida, we offer social, emotional, behavioral, and educational support to our clients. Our services range from initial...
