Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
There is brilliance in Neurodiversity but there is an art to collaboration & relationship. My work is to help cultivate tools to design the relationship that can work for you and no longer against you. Being in a Neurodiverse relationship CAN BE your advantage. Enough with the negativity. Enough with the labels. Let’s acknowledge the hardship but embrace the strengths together! I work with adul...
Hello, my name is Debbie Hilton, I am excited to be working at Total Life Counseling. I am experienced in techniques to help diminish anxiety, depression, panic attacks and other matters that hinder functioning. I honor my client’s vision of how they want to live their lives and support them in achieving that vision. I help my clients build relationships and end destructive ones. I can help you...
Perhaps you or your child are unhappy, anxious, angry, or grieving. Maybe your life has been upended by COVID19, or you are recovering from trauma, coping with divorce, struggling in relationships, adjusting to a bipolar diagnosis, seeking personal growth, or discovering your identity. To begin psychotherapy is to explore the complexity of who and how you are—the sum total of your life...
SEEING CLIENTS IN PERSON & VIA TELEHEALTH (WITH ONLINE EMDR) - Do you want to feel happier? Maybe you want to make some changes in your life. Do you feel like you keep attracting the wrong kind of relationships? Are you dealing with low self esteem or emotional eating? How would your life look if you loved and accepted yourself unconditionally? If you forgave yourself & stopped living with fear...
Sometimes, you just feel like a fraud. Pretending to be excited for the weekend. People congratulate you at work for your achievement but never invite you to drinks or even a virtual happy hour at the end of the day. While you're not losing your mind, you're just not in the space you thought you'd be when coming to live in this country. I know you are going to hate to hear this but you are not...
In-Person and Telehealth Available. Are you experiencing thoughts that are racing and you can’t quiet your mind including feelings of emptiness and numbness, as if you’re just going through the motions? Maybe you're overwhelmed with a new or recent role change due to life events. Whether you're looking for personal growth and healing, desiring to strengthen family ties, or improving relationshi...
*At this time, I am not taking on new clients. However, I am happy to discuss placement on a waitlist, as appointment slots typically do open up again!* Deciding to start working with a therapist is a big step in personal growth. It can feel overwhelming deciding who to work with, but I would be happy to make the experience a positive one. My approach is down to earth, humanistic, with a cognit...
Dr. RoseMary Cairo has been a clinically licensed therapist for over 20 years, and during this time she received her doctorate in Counselor Education and Supervision. Dr. Cairo strives to create a warm and safe environment that supports individuals and couples, who are looking to strengthen their lives and relationships emotionally, mentally, and spiritually. As a relationship therapist, Dr. Ca...
So many of us struggle in life, but the worst part is, we struggle in silence. I’m here to listen to whatever part of your story you want to share, whether it’s your past, your present or everything in between. I hope through listening I can help guide you to what you already know within yourself, but might not be able to see right now. Wherever you are in your journey in life, I’d like to help...
I am a Clinical substance counselor. I am also a Registered Art Therapist and a Licensed Professional counselor in training. I help clients regain hope for a better tomorrow by meeting clients where they are at in their lives. I beleive in my clients abilities to make the changes they need to be productive members of society. I also engage my clients in art therapy to create visual confirmation...
At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held...
**Please note, the practice is not accepting new referrals at this time.** Welcome to the Atlantic Recovery Institute-- where compassion and skill combine to help you achieve lasting change. Whether you are a person who is new to therapy, or you have been a consumer within the mental health system for many years, my intention is to accompany you on your journey toward positive, enduring life...
I believe in the power of research-driven, neuroscience-based treatment because healing begins with knowing. I am a neuroscience-trained cognitive-behaviorist with a PhD in clinical psychology, and 35 years of clinical expertise in the assessment and psychotherapy for problems with PTSD, Childhood Trauma, and Addiction, for individuals and couples including veterans and active-duty military. If...
Guiding you to the person that you want to be and addressing any issues that may be blocking your path to happiness is my main objective. My goal is to provide a safe and caring environment that fosters change. It is important for me to meet each individual where they are at and develop an individualized plan to aid them in accomplishing their therapeutic goals. I am a CACREP certified Licensed...
