Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
People should be accepted as they are. Issues, goals, and needs vary from one person to the next; therefore, co-creating the desired future of the client is essentially important. Joey's areas of specialization encompass treatment of individuals, families, and couples experiencing mental health and adjustment difficulties, such as stress management & anxiety disorders, depression & mood disorde...
I have extensive experience working with children, adolescents, families, couples and individuals desiring to improve the quality of their lives. My training and 13 years of providing therapeutic care has taught me that "perception is reality." I will help you explore your perceptions and beliefs about your life, relationships, family, upbringing, work and more. Together, we will work to help y...
I provide clients from all walks of life a safe place to explore their difficulties and process challenges to promote positive changes within self as well as with others in their lives. I utilize a Person Centered approach that allows for the client gain a sense of control over the challenges they face. I focus on remaining where the client is at - at any given time during the process. Every...
My ideal clients are those with a spiritual perspective who have done a lot of inner exploration and are ready to get to the bottom of their issues. They know they have an important God-given mission to fulfill and need help in fulfilling this mission. (We all do!) They want to be of service to humanity and all of life but feel some internal resistance, which is holding them back. They desire t...
I realize how important it is to have someone to truly listen and be compassionate. As a mental health care professional, I look forward to helping guide other people's mental health recovery. I was in a major motor vehicle accident in 2017 that left me quadriplegic. Life will always have its ups and downs yet I continue to discover that help can come in many forms. The doctors healed me...
Voyage & Serenity is an organization that creates a safe, healing journey for the client and family suffering from the disease of addiction by providing intervention, sober companion, and case management services. Our companions are skilled in supporting our tribe in addictions, eating disorders, and other mental health disorders. Our companions have experience from their own voyage in recovery...
I am currently not accepting new clients. Please send an email to be placed on a waiting list. I am mentored by Dr. Janina Fisher, an expert in the field of trauma. I use a combination of Sensorimotor Psychotherapy, Psychodrama, Trauma-Informed Stabilization Therapy, IFS, Attachment Theory. I am the former Director of a residential Trauma Clinic in the UK and outpatient Trauma Clinic in LA....
I am open to working with anyone who finds themselves in a situation where they could use extra support. Being client-centered is a top priority of mine so I do my best to view my clients from a wholeness perspective and not solely based on their symptoms. I have mostly worked with clients who have experienced trauma and clients with a diagnosis of Major Depressive Disorder or Generalized Anxie...
Are you wanting to make change in your life, but afraid of small town stigma? Do you live rurally? I exclusively offer remote therapy, meeting with people in the “comfort of their own home” via phone or HIPPA secure video. I love people, and working with them to attain their best possible life in every way, whether it be relationship challenges, intimacy issues, managing anxiety, combating...
Welcome! I am a licensed clinical psychologist with 14 years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development...
Life can be full of experiences, joys, sadness, growth, fears, anxiety, life transitions, and questioning of purpose to name a few. My clinical objective is to assist individuals heal, energize, grow in self-awareness, gain a healthier coping strategy, and build on inner strengths. I have 20 years of mental health work experience in the areas of addiction, Christian and life coaching, and...
Life can be hard, even when everything is going according to plan. I'm equipped to support folks through unexpected crisis and available to walk with individuals and families navigating everyday choices and transitions. No problem is too big and no scenario so simple that a person can’t benefit from a listening ear, a compassionate ally, an adviser, a cheerleader, a sounding board, or a friendl...
Whether you are facing new obstacles in your life or are looking to resolve ongoing issues, therapy is a place you can sort out and understand confusing feelings, unburden yourself and move past what is holding you back. My approach is collaborative, interactive, and engaging. I believe that therapy is a partnership. Treatment is tailored to your unique needs depending on your circumstances. My...
I’m an adoption-competent therapist with the Center for Adoption Support and Education (C.A.S.E.). I provide services to young people and adults impacted by adoption. Children, teens and families face unique emotional and behavioral challenges that stem from pre- and post-adoption experiences. With early intervention, they can address and overcome these challenges. As an adoption-competent...
My name is Holly Aschoff and I’m part of a dynamic private practice located in Newton, NJ. My speciality is working from a client-centered strengths-based perspective, using the power of positivity through CBT, DBT, as well as, TF-CBT for those who have suffered or witnessed trauma. I work with children, adolescents, and adults in individual, couples and family therapy. I am trained in a multit...
