Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Therapy is having courageous conversations about our deepest desires. I have spent the last decade helping people discover their truest selves, deepen their relationships, and grow through the meaning that accompanies life transitions, suffering, and mental health issues. I have Master's degrees in professional counseling, marriage and family therapy, culture and religion. I hold certification ...
As a Doctoral Student, Neuropsychotherapist, Mental Healthcare Media Contributor for CBS Austin & NPR Radio, Junice uses her time spent in law school, her experience working in newsrooms (at CBS Nashville & UPN Detroit) & her clinical brain-based training, to better understand clients’ perspectives. She integrates her knowledge of EMDR, CBT, Family Systems, Addiction, Harm Reduction & Nutrition...
Within the safety of the therapeutic relationship, I will work with you to mobilize your capacity for healing and self-care. I work with individuals and couples dealing with anxiety, depression, substance abuse, post-partum issues, trauma, relationship issues, and low self-esteem. I believe the unconditional positive regard of a therapist is the foundation for a successful treatment experience....
Are you struggling to make life work? Perhaps stuck in an addiction or habit that you can't seem to break. Are you struggling relationally? Do you wonder where God is in the midst of all your upset? No matter where life has taken you, there is hope for a brighter future. Life truly is amazing if you are willing to do the necessary footwork...and promise not to quit when the going gets tough....
People often lack information and resources or are too close to a problem to have a useful perspective on the situation. I love working with people who feel " stuck" or are bearing burdens that overwhelm them. Often, people have been thrown a “curveball” in life and need someone to come alongside them who can handle their difficult issues respectfully and confidentially. I feel it is a privileg...
I aim to support clients on their journey of greater understanding of themselves and their world. Together we will create a space for growth and find meaning in the trials and transitions that are inherent to life. I have extensive experience and training in areas of trauma, attachment, grief, and life transitions. I am available to work with adults, teens and children. I enjoy working with...
I see people who desire an authentic therapy experience free from judgment or stigma. My clients find relief knowing they can talk about what is really going on in their lives, rather than what they feel a therapist wants to hear. I am committed to helping your live your best life, providing confidential treatment in a safe and caring space. I provide individualized sessions tailored to your...
I offer a nonjudgmental, empathic, and genuine approach with all of my clients. I bring empathy into every interaction I have with every person and I operate from a social justice, anti-oppressive perspective. I incorporate the Liberation Health Framework into my work, paying close attention to how oppression affects one’s experience moving through the world. My identity as a queer mixed race...
I am a warm, energetic, attuned therapist who is passionate about working with individuals, couples and families. My approach is strength-based, collaborative and tailored to the needs of each client or family. Therapy is a place to make meaningful changes in our lives, reframe our narratives and better understand ourselves in the context of a safe space. My aim is to help you strengthen your...
Are you UNSURE of just what to do next because no one can understand your situation? Are you experiencing anxiety and are having overly worried feelings thinking you have no one to turn to? Do you just need to talk and need help with coming up with a workable solution? Have you experienced trauma and are finding no relief? If you have been told that you are Bipolar, OCD, ADHD, have PTSD or bad...
Some of the reasons people I’ve treated have come in relate to struggles with depression, anxiety, eating disorders, and co-occurring disorders, such as substance abuse. During my career, I have developed a specialty in working with those affected by trauma and the symptoms associated with Post Traumatic Stress Disorder (PTSD). Among other approaches used to help them, I am trained in the...
We are all aware in these current days that life is hard and often out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want...
Do you and your partner struggle to communicate, trust one another, feel close to one another, or fight about the same things over and over? Many couples get stuck in negative patterns or cycles of interaction and do not know how to get out. When our relationship with our partner is in distress we can feel disconnected, alone, confused, and frustrated. In my work I help couples by interrupting...
******I offer appointments on Sundays and on weeknights.****** I'm not a stereotypical licensed psychologist. I do not own a clipboard and rarely wear a tie. I am not a bobblehead and I will not ask you, “How does that make you feel?” I am professional yet down to earth and easy to connect with. My goal is to help clients develop skills to not have to see me again by fostering trust, building a...
Taking care of yourself and your individual needs is not selfish it is necessity. I am eager to help those facing the challenges that come with life's journey. I believe that with a helping relationship, that I feel I can offer, anyone can cope with their unique challenges and develop individualized tools supportive to moving forward in recovery through personal growth, empowerment, and a renew...
