Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here t...
Some people know exactly what they are looking to accomplish, others are not so sure. Maybe you are desperate for peace in life. Maybe you just do not know how to communicate anymore, you are alone, or you need to talk about a loved one. I'm here to sort through it with you. Usually, talk therapy is what's needed to raise your own awareness, express your emotions, and welcome healing or change....
Do you: Feel stuck and unable to move forward? Want to perform better under pressure? Feel overwhelmed and anxious? I help people manage the tension between what one has already achieved and what one still ought to accomplish. Together we explore questions about why powerful feelings and thoughts emerge, and how these emotions can be expressed and attended to in the most beneficial way. I help...
“We don’t have to do all of it alone. We were never meant to.” - Brené Brown. If you're struggling with depression, anxiety, self-esteem, grief, or trauma – I’m here for you. If you find yourself facing the same challenge over and over again and aren’t sure what to do differently – I’m here for you. If you're wanting to improve your communication, conflict resolution skills, or intimacy in your...
Serving clients in need of recovering from historical or current psychological trauma. As a therapist in recovery from my own trauma and an expert in the field, I bring with me both understanding and results. There are effective strategies to move through memories and experiences of harm and together we can figure out your own individualized plan. I will be by your side offering support,...
Are you feeling stuck and don't know where to turn? Are you feeling like something needs to change? Are your loved ones worried about you? Are you just looking for some relief? If you have found yourself trying and trying to make things different or change the things you are doing or the way you feel but just can't seem to make it work. I want you to know there is a way. Change and feeling bett...
As a counselor I strive to work with children and adolescents, individuals, couples, and families. I possess a wide range of experiences that allows me to meet the diverse need of our community. I strive to ensure that the needs being brought into the counseling room are held appropriately with empathy, safety, and patience. I work to allow individuals to feel heard and cared for which encourag...
In Matthew 19:26 Jesus spoke these words "..with God all things are possible". It does not matter how long you have been struggling in life or how obscure the future looks; what seems impossible with man is possible with God. As an Ordained Minister providing biblical counsel for over 10 years I recognize the need to bring inner healing to others. We are all divinely created by God with a uniqu...
( English | español ) The decision to share your concerns, dilemmas or fears with another is difficult and brave, it also is the first step toward feeling better. I invite you, your significant other, and -if you wish- your family to take this step together with me. It may be that only one visit is enough for you to improve how you feel. The decision is entirely yours, and it is something you c...
I enjoy working with clients of all walks of life. Clients present with a variety of different issues, but all humans want to live full and happy lives, with dignity, respect, and on their terms. Helping clients develop greater insight about themselves and the world in which they live is central to their overall well-being and success. Empowering individuals to recognize and live up to their fu...
I’m a therapist who suffers, like you, with mental health issues at times. Our mental health isn’t always consistent throughout life. Life throws us curveballs. I’ve had the privilege of knowing the deepest thoughts of people and I have been gifted with knowing how to help. my practice includes a gifted child counselor as well, Tarra Ray. I’ve had 15 years experience now and I’ve become educate...
**Currently only offering Telehealth due to COVID-19** It takes strength and courage to ask for help. My goal is to help you use your strength to achieve your goals. The challenges of trauma, anxiety, depression and life events can be overwhelming. Whether you are needing support for yourself or your child, I offer a strength based and trauma informed therapeutic approach. I will work with you ...
The use of alcohol and drugs, domestic violence, suicide, chronic grief and loss, internalized oppression, emotional, spiritual, and mental wounds are ALL symptoms not causes of imbalance. In order to heal, a community needs to deal with the causes of historical and generational, unresolved trauma and move toward balance. We acknowledge our inter-connectedness to all that has been created in th...
IT'S NOT YOUR FAULT - Your nervous system has created a behavior pattern in an attempt to protect you from a perceived threat. I am a Breakthrough and Transformation expert. I use a combination of Polyvagal Theory, Somatic IFS (Internal Family Systems) Therapy, Traditional IFS and Coaching to help you understand and make changes to your body/mind/spirit response to STRESS. I strongly believe...
Welcome to my practice – where you are seen, heard, and valued all for being uniquely you! The Tattooed Therapist is a caring, professional, mental health practice dedicated to providing compassionate counseling services for adolescents, adults, and couples. If you or someone you know is looking for some guidance dealing with life’s challenges, I am here to help, when YOU need it! Offering day ...
