Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I’ve always had a passion for helping people get through the emotional challenges that come with being human. My mission is to create a safe, warm, nonjudgmental environment in which you can address these emotional challenges. I strive to instill hope no matter what problems are being faced. Whether you need coping skills to improve daily functioning or want to gain insight into deeper issues, ...
It takes courage to make change in life. If you are searching for that change and trying to find the path to do so I can help. If you are an adolescent, a family, a man, someone in the midst of addiction, a veteran or someone of indigenous roots I can help. If you are dealing with stress, anxiety, shame and guilt, addiction, as well as trauma, I have a range of skills which can assist with this...
There are many struggles we face in life and sometimes we don’t feel properly equipped. Issues with money, food, relationships, trust, sex, body, self-esteem… come up and sometimes we get stuck using very well-intended safety strategies that no longer work. Whatever struggles you are facing, we can work together to identify how they came to be, why they are important, and what you need to...
HAVEN provides interventions that look at both the current challenges an individual may be facing as well as issues that may be contributing to these challenges. At HAVEN we offer the most confidential services that uses a holistic approach to health, wellness, and healing of the mind, body and spirit. HAVEN Integrative Therapy Center, LLC offers clients effective approaches to coping, healing ...
When life throws us something we can't handle or integrate, a discomfort begins and is noticed in body symptoms and recurring patterns. Often times, we will not consciously know how to help ourselves or access that information. The good news is those irritants or triggers are the health and healing creating an opportunity for you to remember, heal and be free of the old stuck places....
***ACCEPTING NEW CLIENTS*** I specialize in providing treatment for couples and families. One of my main areas of focus is helping clients navigate the transition to parenthood, which can include issues such as postpartum depression, miscarriage, infertility, and the adjustment to becoming a parent. I also specialize in working with families with Autism. As a Marriage and Family Therapist I...
"Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention" ~ L.R. Knost. In providing therapy to clients who have experienced significant trauma for over a decade, I have found that each client presents in a different stage of processing their trauma. By offering therapy that addresses the core issues of...
Trained in child development and neuropsychology, Dr. Keller has been providing psychological services to children and families for over 35 years. His expertise focuses on the social, emotional, and behavioral issues that children experience. He has presented locally, nationally, and internationally on his research on the differential diagnosis of ADHD, Central Auditory Processing Disorder, and...
I am a strength based therapist with over 25 years of Mental Health and Substance Abuse treatment. I also am a Certified Problem Gambling Specialist. My treatment is client based and work with my clients to recreate their own treatment plans. Therapy includes CBT, mindfulness and other modalities which fit the circumstances of each individual client. My skills in addiction have empowered many...
As a mental health provider for 10 years, I offer direct, informal, and results-oriented treatment in a private, confidential setting. I have particular experience in men's and adolescent issues, combat and first responder trauma, depression and anxiety, addiction, PTSD, and issues around sexuality. I understand how all of these factors can affect relationships and personal functioning. I am...
My approach is collaborative, kind and creative. Together we can build an authentic connection and create a space where change can emerge. Whether it’s distress from a relationship, life transitions, obstacles with artistic endeavors, or patterns of behavior and thought that are causing adversity in your life, psychotherapy can offer relief and a chance for personal growth. I’ve worked with adu...
At Valiant Couples Therapy our deep desire is to honor your valiant steps toward renewal. Renewal in your life and in your most important relationships. We use Emotionally Focused Therapy (EFT) to do this. My team strives for excellence in providing EFT for individuals and couples in North Carolina. I'm an ICEEFT certified Emotionally Focused Therapy (EFT) trainer, supervisor, and therapist.
The Behavioral Therapy Collective provides evidence-based psychotherapy (Comprehensive DBT program, CBT, Acceptance and Commitment Therapy, Exposure Therapy) with compassion and collaborative treatment planning. We are an intensively-trained team who specializes in working with adolescents, adults, couples, and families, and in treating mood disorders, anxiety, OCD, trauma/PTSD, eating disorder...
Specializing in LGBT/Kink/Poly/SW populations, I have extensive experience engaging with people across the spectrum of sexual orientation, gender expression, and power role identification. I provide a holistic, non-pathologizing counseling and sex therapy experience for individuals and partners that celebrates the diversity of consensual adult sexuality, identity, and relationship structures. M...
Let’s face it… life can be extremely difficult. Our relationships challenge us, our family overwhelm us, and our peace of mind escapes us. Often times, we do what we can to navigate ourselves through these struggles, but sometimes we just need someone to help us along. Your New Beginning is that someone. We provide individual, marital, couples, and family therapy, and we are here to help you...
