Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My clients are high achievers by nature. They often come to me because they are climbing the corporate ladder, entering their first job out of college, or making career transitions. Many are experiencing anxiety and imposter syndrome, or even depression. Some examples of issues I specialize in: first generation college graduates struggling with imposter syndrome, new team managers and leaders...
I have worked with client’s from pre-school age to adults very late in life. Life is tough and seeking help at any point helps you become the hero of your story. One of the most amazing things I get to see in this job are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves their growth as individuals, couples and families. My approa...
First things first..... You are not "broken". Everyone is worthy of having a joyful, satisfying life but sometimes we need help. Its ok. I would be honored to work with you and help you reconnect with yourself and gain control over your life. I aim to empower individuals to rebuild relationships, improve self esteem, develop positive coping skills, and overcome any challenge life has thrown you...
I’m an experienced therapist working at Kahl Counseling in West Lawn, PA, providing in-office and online psychotherapy for a variety of mental health concerns such as depression, anxiety, self-esteem and grief, as well as areas of specialty such as PTSD, autism, hoarding & LGBTQ issues. I offer dynamic, client-centered and strength-based services to individuals age six and up, couples, families...
Being a human being is complicated. As humans, we require a witness to our life experience and emotions. It is my honor to be that witness for each of my clients. For an adolescence, it can provide a rare space where they can work through feeling, conflicts and develop more adaptive ways of being. Our lives are full of change, and it can be the source of stress. For adults too who are stuck or ...
I am not accepting new clients until 1-4-21 Sometimes talk therapy is not enough. I want my clients to know three things: that change is possible, what change feels like physically and emotionally, and that the power for change resides in you. I’ve been helping clients for 32 years, to uncover the root cause of their problems and help rewire the brain using techniques such as EFT, Energy...
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding...
In my sessions, I employ gestalt therapy techniques like chair work as well as guided imagery, utilizing expressive arts with movement/music/visual art/poetry and/or drama. In general, I am not aiming to hand-out quick fix with my therapy sessions. Instead, I lead them to realizations or self-guidance to help each person to step forward in his/her life. I firmly believe in the power of relying ...
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting...
I help individuals who are experiencing stress at work and in their relationships. My therapeutic style creates a safe space for individuals as well as couples who wish to increase their connection and improve their communication skills. I am skilled at assisting couples with achieving better communication, increasing trust, and enhancing intimacy. My other specialties include assisting...
My adult clients have come to therapy with a wide range of issues and concerns. The common feature among clients is an interest in coming to understand themselves better as a way to help them head in a different, more satisfying direction. Specific presenting problems have involved disappointments in employment, substance use, and relationship difficulties. Many of my clients have experienced m...
At Canyon Creek Counseling, we support individuals as part of a whole family system. We know that each moving part has an impact on all other parts of the system. This is true for all individuals whether near or far from family and loved ones. I have extensive experience in working with individuals that are struggling with depression, anxiety, attachment trauma, attention deficit/hyperactivity...
You feel isolated. You don't recognize yourself after this loss. People are telling you things that are more hurtful than helpful. You are not who you were before your loss but you still aren't sure who you are now, or who you will become. You miss your loved one and want to tell others the story of how they died, how important they were to you, and how much this sadness impacts your life but y...
As a therapist, I work with you to help identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate and non-judgmental to help create an environment where you feel supported and safe in your journey to a better life. Anxiety and depression are daily reminders th...
Sometimes the pain of life produces symptoms such as depression, anxiety, feelings of shame, sleep disturbance, heightened startle responses, or other problems. I believe healing is possible and my goal is to holistically support each client through the healing process. I seek to meet each person where they are in regards to beliefs, values, and goals for therapy. It is an honor to have persona...
