Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
*Telehealth is available, especially during the COVID-19 pandemic* **Accepting new clients in the Lincoln area** I specialize in working with children, adults, and families struggling with anxiety, grief, depression, anger, family conflict, relationship issues, trauma, and self-esteem issues. My behavioral health experience includes inpatient mental health care, residential treatment care, in-h...
I have had the privilege of working with people for the past 20 plus years in a variety of settings. I love getting to know people and having the opportunity to help them move past the difficulties in their lives so that they can live a happier and healthier life. I work to encourage and find the good in people and help them learn to do this for themselves. I love seeing people make changes in...
Hi there! First, I want to congratulate you for taking a brave step today in considering therapy. Walking into a room (or a Zoom) with a stranger can be terrifying, and I hope to ease this process for you. I’m here to meet you where you’re at and ensure you feel safe and supported throughout the process. I’m a Licensed Clinical Social Worker (LCSW) with additional specialization and training in...
Nathan Ocegueda has worked in the mental health field since 2010. He is a Certified Substance Abuse Counselor in the state of Virginia and a Relapse Prevention Specialist. He is recognized for his extensive work with individuals living with a substance use disorder who have suffered a relapse. He specializes in integrating 12-step recovery into addiction treatment as well as Relapse Prevention...
I work with people who have a variety of mental, emotional, and behavioral health problems, such as anxiety, depression, addiction, trauma histories and relationship issues. Depending on my client's needs, I use a variety of methodologies to ensure the best therapeutic outcome. Using a strength's-based, client-centered approach, I provide my clients ongoing support and the sense of safety neede...
Thank you for your interest in my practice. Bringing 20 years of experience, as a board-certified art therapist and a clinical social worker, I combine talk therapy, art therapy, positive psychology and neuroscience to help you become more self-aware, strengthen your inner resources, and more skillfully address your concerns. My practice is eclectic, incorporating mindfulness, Acceptance and...
I have been working with the families of children with developmental and learning challenges for over thirty years in school, clinical and informal settings. I strive to help each child develop the resources to be as independent and successful as possible academically and socially, using evidence based resources. As the supervising psychologist at Keller Clinic, I conduct comprehensive diagnost...
Carlos Robles is a bilingual Licensed Clinical Social Worker. He earned a bachelor’s degree in anthropology from North Central College and a master’s degree in direct practice social work from The University of Chicago. Carlos has a great passion for serving people who have experienced and survived trauma, struggled with life’s hardships and challenging events. He has worked in many social serv...
We can work together to achieve your goals! Find your career path, develop your skills. Find yourself! Make a difference in your thoughts and behaviours. Get better relationships at home and work. Psychologist and Life Coach. Specialist in Human and Career Development. Is time to forget your fears. Start a new life and be the type of person you want to meet!...
A catalyst may be a person or a thing that precipitates a change. When you see the change, you can be the change! As a licensed clinical social worker I have worked with children, adolescents, adults, groups and families in the areas of trauma and resilience, anxiety, depression, as well as grief and loss. As a member of the gay community, a presenter and writer in this field, I have worked wit...
Hello, I am a therapist with an extensive history of working with clients of all ages who have had to deal with a multitude of mental health symptoms or difficulty managing the conflicts that arise for all of us as we attempt to find joy in a complicated world. My style is to be collaborative while providing culturally responsive therapeutic services to children, adolescents, families, and...
I have worked with individuals diagnosed with anxiety, depression, adjustment disorder, domestic violence, abuse and academic development. I help my clients who struggle with issues by building a healthy relationship and demonstrating that they are not alone through their struggles and difficulties that they are experiencing. I have delivered services by working with children and adolescents wh...
Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now. I've been working with families and...
I earned my Masters of Social Work at Virginia Commonwealth University in Richmond, VA in 2014, but I have been working in the mental health field since 2009. During these ten years, I have worked inpatient, intensive outpatient, in-home and school settings and I am looking forward to transitioning into an outpatient setting. I prefer to work individually with children, adolescents and adults a...
