Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I specialize in interventions aimed at helping to address the impact of trauma and grief. What many do not know is that these significant experiences are often expressed through intense emotional experiences (such as: depression, anger, anxiety), feelings of emptiness, addictions, and toxic shame. Through a variety of approaches, I want to help you find emotional stability and address the root...
“I will not be discouraged by how far I must go...instead I'll be excited for the opportunity to soar" -Unknown. I've spent the last 12 years working with adults with mental health and/or substance use issues. Many of my clients have been faced with the stigma that surrounds mental health and substance use. Some have been scared of change while others are ready to jump run into the deep end. So...
I provide individual and couples counseling for ages 15 and up. I specialize in trauma/PTSD. mood disorders, including anxiety and depression, adjustment transitions and transitions, including vocational/academic stressors, eating disorders, and relationship distress. I am trained in Eye Movement Desensitization and Reprocessing Therapy. I have specialized training in Cogntive Behavioral Therap...
You don’t have to know what you want from therapy. You may just have a sense that therapy could help. Or maybe someone recommended it and you’re thinking of giving it a try. Or maybe you are just confused about things in your life and think therapy might help sort things out. These are all valid reasons to call me and get started. Everyone walks around with stories in their head that simply are...
I have over fifteen years of mental health experience with children, adolescents, and adults with various clinical presentations. I have provided individual and group therapy in an outpatient setting, inpatient setting, and a residential treatment facility setting. My primary focus is on addressing the mental health needs of children and adolescents diagnosed with depression, anxiety,...
Specializing in neurosomatic approaches to the Dx & Tx of chronic pain, functional syndromes, & medically unexplained Sx: Chronic Spine/Joint Pain; Fatigue; Fibromyalgia; IBS; Insomnia; Headaches; Anxiety & Depression; Pelvic Pain & Bladder Sx. Insight Medicine is a healing-oriented medical practice based on the body’s inherent capacity for self-regulation & health maintenance. It views Sx &...
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that ca...
Let me help connect your inner strengths and build on them to address presenting issues, where the ultimate goal is feeling "unstuck" in life. I specialize in a broad range of trauma, addiction treatment and recovery . I believe that therapy is most effective when addressing both superficial symptoms and their underlying origins. Another passion of mine is working with athletes to improve their...
Do you ever find yourself frustrated with your relationships and connections with others, especially people close to you like family and loved ones? Have you noticed that you keep dating the same type of person and you're ready to break the cycle? Are you ready to find recovery for you and your relationships and you're not sure how to start the healing process? Healing begins in relationship, a...
It is my privilege to creatively and expertly assist adults who experience depression, anxiety, disability, trauma, loss, interpersonal conflict, codependency, addiction, divorce and other difficulties. My intention is to create an atmosphere of validation and connection; using targeted interventions to help you identify and work toward your therapeutic goals. I am a Licensed Professional...
Do you find yourself feeling stuck in your life? Do you ever have feelings of low self-esteem or hopelessness? Perhaps you are feeling overly anxious or depressed due to life changing events or everyday stress. Have you been wanting to feel better about yourself but just don’t know how to do so? Are you overwhelmed with your child’s behavior and don’t know what to do? I’m here to help empower y...
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell It's an honor to journey with you towards a better life. As your therapist, I can guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a...
Life is challenging! Let me help you identify and process those challenges as a team. Learning to prioritize and organize provides room to develop healthy coping. Share with me your life goals so implementation can follow. Most of the time people need a professional to validate and provide structure in obtaining goals. Let me be that person for you!!!! Depression, anxiety, PTSD and bipolar are...
You may be considering which therapist can best serve your needs and understand your unique circumstances. If you choose to work with me, we will identify your goals and work to meet them. I am trained to apply a range of therapeutic approaches based on what we mutually decide will work for you at this time. I am interested in helping you explore the ways in which your values and beliefs affect...
Evening/weekend hours currently available. I welcome you to my practice where you will find a nonjudgmental, accepting environment to explore what you are facing and build strength...at your pace. I primarily see individuals who have experienced some form of trauma (including long term trauma and/or neglect), depression/anxiety, relationship/work problems or disability issues. Individuals who a...
