Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me. I am dedicated to helping members of the LGBTQ+ community ...
Young people experience many challenges in the cyber age. Not only are they struggling to cope with traditional stressors such as family, friends, and school, but they feel sadder and lonelier than ever. My goal is to assist our youth with finding their voice, embracing their strengths, and for them to become empowered. I want to provide preteens, adolescents, and young adults with a safe,...
You are feeling the pressure to be a Super Woman, maybe a Super Mom, definitely a Super Everything. You rarely stop to take care of yourself before you take of others because you just don’t have time or you’re too tired. The stress can feel overwhelming, but you don’t know what to from here because it feels like you’re caught in an endless loop. You might have a history of anxiety, depression, ...
Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother o...
My ideal client wants "something extra" out of therapy. Not just a safe place where an experienced practitioner can carefully listen, support, and guide them toward change and feeling better. But also an extra gift. Learning that model of emotional growth used in their own therapy so as to share and teach it to others they care about. 3 decades of searching has led me to David Hawkin's MD PhD...
Welcome to my practice. I AM CURRENTLY NOT ACCEPTING NEW CLIENTS AS I PLAN FOR A MATERNITY LEAVE OCTOBER 2020-JANUARY 2021. As your therapist, my job is to open communication between therapist and client to foster growth and healing. I want to make you feel heard and understood while nurturing mind, body, and soul. My graduate school research focused on adolescence and trauma. Additionally, my...
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeu...
Have you ever felt stuck, alone, or greatly in need? I believe we are built for community and we are better together. Marriage and family counseling can be an incredible partnership helping individuals and families on their journey through life's most difficult places. You are not alone and do not have to walk alone. Our sessions are a safe place to share openly. The mission at Joshua Neuer, LL...
When it comes to Pastoral Care, (I.e. Spiritual Resiliency and over-all Spiritual Health), most intelligent progressive thinking people want acceptance, compassion and care from their Therapist in a non judgmental atmosphere. Having been on the receiving end of those over baring ministers, I can honestly say, " I feel your pain." My main objective is your main objective. My ministry exist to me...
The clients I work with typically come to therapy seeking a deeper understanding of themselves and more fulfillment in their closest relationships. My clients are often insightful and eager to grow but unsure of where or how to begin. The research is clear: the quality of the therapeutic relationship is the strongest predictor of change. With that in mind, my priority is to provide each of my...
Life hands us lemons sometimes. Learning and adapting, strategizing and coping differently are key in improving satisfaction in relationships and functioning day to day. People are my passion. Joining your team means patience and understanding for where you are vs. where you wish to be. Poking some holes in current patterns and thinking can help you get there. Improving communication with key...
In all stages of life there are storms, we do not have to figure out or face our struggles and road blocks alone. When a circumstance, situation, or event arises it can feel like you are alone, lost, or misunderstood; I am here to listen and walk with you on your journey. Stress, anxiety, worry, depression can reroute your path from unexpected, unanticipated, and even planned events. Together w...
I believe that clients have the ability to interpret, influence, and create events that will resolve their problems and add meaning to their lives with my assistance as a counselor. Clients have the power to manage their own behaviors, thoughts and feelings. As a counselor, I hope to develop within clients a greater self-awareness through their perceptions of life experiences that will build...
Are you preoccupied with thoughts about food and exercise? Do you feel shame when you don’t “measure up” to certain expectations? Are you your own worst critic? I am passionate about helping people strengthen their self-relationship. In a culture that promotes and celebrates unrealistic body ideals, it’s no wonder many of us struggle with body-image issues, eating disorders, and low self-esteem...
