Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
And... ACTION! Therapy is a place where you can ACT OUT LOUD your frustrations and give voice to the troubling thoughts in your head that cause emotional turmoil and hold you back from being your best self. My clients include individuals who struggle with anger, depression, anxiety, sexual identity, behavioral issues, adjustment issues, grief, loss, life transitions and a host of other challeng...
Living as the most empowered and honest version of ourselves is a vision many of us only dream of or get small moments to experience. Knowing that there is more to life and not being able to reach out and grab it creates hopelessness for many. I am driven to help people who want to wake up, look deeply into the dynamics of their lives and take the reigns to free themselves. Especially when it...
( English | Português ) I love working with clients who are stuck in their negative self-perception. I am very passionate while working with those who cannot see their magnificent potential and need help with discovering it. I am a loving and caring individual who is here to help you find your true potential. I am EMDR trained and ready to help you navigate life so you can see more positive...
What’s the dream You have for yourself and your child? What does that connection look like? Do you want something different for your child than what you had? Do you want to hit the “reset button” in the chapter of parenting? This is all possible. I believe children hold the answers in healing ourselves. They reflect back to us what needs to be seen and the work we need to do. Healing the...
Some problems life throws us are particularly tough. You've likely tried to figure things out on your own; maybe confided in those you are close to - both of which can be very helpful. But there are times when it is valuable to speak with someone who is objective and trained in these matters: to share issues of concern or confusion; with support, without judgement, uncomplicated by the needs or...
I have a passion for helping children heal from trauma and helping families overcome infertility. I utilize play therapy, expressive art, narrative therapy, and mindfulness to help clients connect to their strengths and resilience, understand their responses to trauma are normal, and create their preferred life story. At the nonprofit Families First, I serve children ages 3 to 21, their familie...
WE OFFER PHONE AND VIDEO SESSIONS. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom...
My clients are adults of all ages. Most are accustomed to accomplishing their goals but are facing a new type of challenge in life that requires a new set of skills. They want to learn coping skills that will help them live a more fulfilling life aligned with their values. I specialize in helping people who are feeling overwhelmed by life stressors, a life transition, an acquired disability or...
I am a certified trauma therapist specializing in complex trauma and relational conflicts supporting individuals, couples, and families in the healing process, wellness, and growth. As an experienced therapist, I help clients to establish and restore healthy relationships with self and others. I believe that our innate need is to feel connected, be loved, accepted, validated, and understood. Wh...
My ideal clients include caring individuals in search of a desire to be known, seen, and supported. I aim to work alongside deeply loving and caring clients, focused on healthy growth and connection for them and their families. If you or your child are feeling unseen, missed, alone, or stuck in the midst of difficult life circumstances, I would love to be a source of connection and support for...
My ideal client is a seeker, someone who is working on themselves to become more self-aware, or perhaps trying to understand the craziness of the world. They may be experiencing "spiritual emergencies," NDE's, having out of body experiences or psychic episodes. Most of their issues go beyond day to day problems. They may also have the desire to find the "root" cause of their health problems,...
I am an active and energetic social worker with a passion for holistic health and creative interventions. I specialize in trauma-informed mental health care for children and adolescents, as well as in the development and keeping of healthy relationships across one’s lifespan. My priority in social work practice is to allow clients a safe, trusting space to set and achieve their goals where I...
David has had the opportunity to work with many children, adolescents, adults, and families to find healing in their lives. Because David believes we are all unique, he works to tailor his approaches to the needs of the individual or family and support them in whatever way needed, on their path to heal. David works to create a safe and comfortable therapeutic environment for individuals to expl...
I offer a warm, engaged, relational approach and am here to support you in understanding and processing what you are going through. If you are struggling to find peace in your day to day life, if you are in pain, feel like something is wrong with you, I can work with you to tend to the places that need your attention and help you care for the soul. I work with depth psychology, psychodynamics,...
