Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother o...
My ideal client wants "something extra" out of therapy. Not just a safe place where an experienced practitioner can carefully listen, support, and guide them toward change and feeling better. But also an extra gift. Learning that model of emotional growth used in their own therapy so as to share and teach it to others they care about. 3 decades of searching has led me to David Hawkin's MD PhD...
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeu...
Have you ever felt stuck, alone, or greatly in need? I believe we are built for community and we are better together. Marriage and family counseling can be an incredible partnership helping individuals and families on their journey through life's most difficult places. You are not alone and do not have to walk alone. Our sessions are a safe place to share openly. The mission at Joshua Neuer, LL...
When it comes to Pastoral Care, (I.e. Spiritual Resiliency and over-all Spiritual Health), most intelligent progressive thinking people want acceptance, compassion and care from their Therapist in a non judgmental atmosphere. Having been on the receiving end of those over baring ministers, I can honestly say, " I feel your pain." My main objective is your main objective. My ministry exist to me...
The clients I work with typically come to therapy seeking a deeper understanding of themselves and more fulfillment in their closest relationships. My clients are often insightful and eager to grow but unsure of where or how to begin. The research is clear: the quality of the therapeutic relationship is the strongest predictor of change. With that in mind, my priority is to provide each of my...
Life hands us lemons sometimes. Learning and adapting, strategizing and coping differently are key in improving satisfaction in relationships and functioning day to day. People are my passion. Joining your team means patience and understanding for where you are vs. where you wish to be. Poking some holes in current patterns and thinking can help you get there. Improving communication with key...
In all stages of life there are storms, we do not have to figure out or face our struggles and road blocks alone. When a circumstance, situation, or event arises it can feel like you are alone, lost, or misunderstood; I am here to listen and walk with you on your journey. Stress, anxiety, worry, depression can reroute your path from unexpected, unanticipated, and even planned events. Together w...
I believe that clients have the ability to interpret, influence, and create events that will resolve their problems and add meaning to their lives with my assistance as a counselor. Clients have the power to manage their own behaviors, thoughts and feelings. As a counselor, I hope to develop within clients a greater self-awareness through their perceptions of life experiences that will build...
Are you preoccupied with thoughts about food and exercise? Do you feel shame when you don’t “measure up” to certain expectations? Are you your own worst critic? I am passionate about helping people strengthen their self-relationship. In a culture that promotes and celebrates unrealistic body ideals, it’s no wonder many of us struggle with body-image issues, eating disorders, and low self-esteem...
I specialize in interventions aimed at helping to address the impact of trauma and grief. What many do not know is that these significant experiences are often expressed through intense emotional experiences (such as: depression, anger, anxiety), feelings of emptiness, addictions, and toxic shame. Through a variety of approaches, I want to help you find emotional stability and address the root...
“I will not be discouraged by how far I must go...instead I'll be excited for the opportunity to soar" -Unknown. I've spent the last 12 years working with adults with mental health and/or substance use issues. Many of my clients have been faced with the stigma that surrounds mental health and substance use. Some have been scared of change while others are ready to jump run into the deep end. So...
I provide individual and couples counseling for ages 15 and up. I specialize in trauma/PTSD. mood disorders, including anxiety and depression, adjustment transitions and transitions, including vocational/academic stressors, eating disorders, and relationship distress. I am trained in Eye Movement Desensitization and Reprocessing Therapy. I have specialized training in Cogntive Behavioral Therap...
You don’t have to know what you want from therapy. You may just have a sense that therapy could help. Or maybe someone recommended it and you’re thinking of giving it a try. Or maybe you are just confused about things in your life and think therapy might help sort things out. These are all valid reasons to call me and get started. Everyone walks around with stories in their head that simply are...
