Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a bilingual (Spanish speaking) Licensed Clinical Social Worker working with New Dawn Wellness Group. I studied at Loyola University Chicago where I received both my undergraduate and graduate degree in social work. I have several years of experience working with a postpartum depression program working with women to address perinatal mood disorders, reproductive issues, maternal health...
Practice is currently full. It is my belief that in spite of all life’s pains and challenges that it is entirely possible to find contentedness and even joy in our experience. I aim to learn about my client’s past, their values, life desires, and the current struggles that get in the way of daily life. It is through this exchange that we build a therapeutic relationship and set the stage for ou...
LEAVE AN EMAIL IF I HAVE NOT RETURNED YOUR CALL I help people overcome their addictions, manage anger,and cope with trauma. I offer guidance to those who have family addicted to drugs or alcohol. I am dedicated to improving quality of life for people. I routinely go far above and beyond expectations. I am respectful but very direct and straightforward, injecting humor, motivation, and energy in...
Hello! I'm happy you have made the choice to reach out and find support. I help people not just survive in life, but to thrive. Using scientific and evidence based strategies, therapy with me offers the opportunity for you to not just manage your stress, but to flourish. Therapy provides a safe and confidential space where a neutral party is able to offer educated insight, create a custom plan...
I endeavor to help people better understand the problems in their lives in order to find new, more satisfying ways of living. I work with patients in therapy to foster an inquisitive yet non-judgmental space where difficult questions and emotions can be explored and worked through. Influenced by a life in music, I aim to listen to others with a keen ear. In my experience, people communicate...
*BETTER MEN, HUSBANDS & DADS* Sometimes it can feel like you've failed or haven't lived up to your loved ones (or even your own) expectations. Vulnerability can be hard, and because you're used to being the one to "fix" things, it seems there's no one who can understand or help you. You may not know what direction it takes to become the husband or father that you need to be, or maybe you know t...
There are some things in life that are too hard to face alone. If you or a loved one have experienced trauma, relationship struggles, stresses related to parenting or taking care of an aging parent, grief at the loss of a beloved member of your life, anxiety, depression, survivor or witness to abuse, or seeking tools for living with wellness. Please come and be welcome in a healing space. I can...
Zack Borer is a Licensed Marriage and Family Therapist living in Los Angeles, CA. Zack believes that change is always possible and that we each have the ability to work towards a life that is meaningful and in line with our truest self. He approaches his work with empathy, support, and assertiveness, incorporating multiple therapeutic models into his unique style. Zack specializes in the unique...
I offer online/phone sessions. Life can be joyful or sometimes very difficult. I find it a privilege to be invited into another’s life to assist them with difficult situations. I believe that we all have the capacity to look into ourselves and our lives, determine where we need to make changes, and then implement action to become the best we can be. I have spent my career in the helping fields...
I look forward to working alongside YOU in whatever path you have decided to take in life (or life has taken you on). I have unique experience and training in helping others through the grieving and bereavement processes. I tend to focus on a DBT heavy approach to therapy, as well as trauma informed practice. I am very experienced in working with the LGBTQ, transgender, kink and polyamorous...
As a licensed clinical social worker, I offer an empathetic safe space for you to talk about your life experiences and emotions. My intention is to help you improve your quality of life and gain confidence in yourself. I believe in utilizing mindfulness to help increase your self-regulation skills as we collaboratively work through the difficulties caused by day-to-day life stressors, trauma,...
Welcome to my practice. I AM CURRENTLY NOT ACCEPTING NEW CLIENTS AS I PLAN FOR A MATERNITY LEAVE OCTOBER 2020-JANUARY 2021. As your therapist, my job is to open communication between therapist and client to foster growth and healing. I want to make you feel heard and understood while nurturing mind, body, and soul. My graduate school research focused on adolescence and trauma. Additionally, my...
Counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me. I am dedicated to helping members of the LGBTQ+ community ...
Young people experience many challenges in the cyber age. Not only are they struggling to cope with traditional stressors such as family, friends, and school, but they feel sadder and lonelier than ever. My goal is to assist our youth with finding their voice, embracing their strengths, and for them to become empowered. I want to provide preteens, adolescents, and young adults with a safe,...
You are feeling the pressure to be a Super Woman, maybe a Super Mom, definitely a Super Everything. You rarely stop to take care of yourself before you take of others because you just don’t have time or you’re too tired. The stress can feel overwhelming, but you don’t know what to from here because it feels like you’re caught in an endless loop. You might have a history of anxiety, depression, ...
