Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I have 30 years experience working in the schools providing therapeutic services to youth and families. I specialize in youth struggling with anxiety, depression, behavioral challenges, academic challenges, peer relationship difficulties, children of divorce, and parent-child conflicts. I believe given the right tools, all children and families can heal and improve relationships. For clients th...
Originally from New York, I have lived and worked both here and in the UK, focusing on the needs of individuals and families. I am passionate about providing high quality, cutting edge services to all clients as a psychotherapist, life coach, and mindfulness instructor. Clients come to me for a variety of reasons including anxiety, depression, work stress, and relationship issues. I especially...
Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location. Mindfulpath understands there is no one healing...
Are you concerned about your child or teen? When we are going through a hard time it can be filled with stress and emptiness. As a parent you want to help them but they don’t really seem to be letting you in and the problem just continues. There’s nothing worse than being alone with a problem. This can cause a change in relationships, worry, tension and preoccupation for the child and others...
Do you have the desire to explore your emotions, understand your feelings, and create your own processing of the human mind? Do you need assistance in solving the questions that start with “Why” or “Am I” in a safe space? As an experienced helping professional and change agent, my journey to leading others to a clear path of healing has been quite fulfilling. My goal to providing the best...
I often say 'Life is a journey...it is such a journey.' I believe the counseling relationship is a unique and special relationship. My passion and focus is on creating a safe place where individuals and couples are able to explore and address their concerns on the journey. A place where people can say those things that are hard to say and work on those things that are hard to work on...in a saf...
Are you getting triggered on a daily basis and want things to change? Do you need help managing your emotions and/or anger? Are you struggling to meet your life goals? Do you have a loved one with mental health issues and you need support, encouragement, and a better way to understand them? Together we can work on why you are struggling and where to go next including life skills such as emotion...
In life, as in my developing therapy practice; self discovery plays a central role. It is my delight to support and nourish the pursuit of self, spiritually, emotionally, mentally and physically. I look forward to meeting each client at any phase of their unique journey through life, whatever their ethnicity, sexuality or age. I focus on the relationship between therapist and client, endeavorin...
I studied psychology at Harvard University, received my BA from the University of California, Berkeley and a Masters in Marriage, Family Therapy from the University of San Francisco. I earned my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. This program married traditional Western empirical training with Eastern psychology and religion. I...
Are you feeling overwhelmed, stuck and disinterested? Do you want to implement lasting and positive change in your life? If your answer is yes, I would be honored to assist you in this growth initiative. I use traditional therapeutic techniques along with modern wellness methodologies to support clients in living their best life! Whether you are looking to manage day-to-day anxiety or feeling...
Relationships can be life-giving, deeply satisfying, and a source of joy. They can also be hard. Feelings of loneliness, disappointment, regret, and anger may plague us in the midst of being with our spouse, friends, and family. Sometimes hope seems hard to hold on to. I get it. It would be my honor to hear your story and help restore hope to your life. Through our collaborative process of...
My ideal client is someone who is motivated to change themself ... Most clients come to therapy blaming everyone else for their distress, which often is real and which has to be recognized. But the ideal client will work to define and implement appropriate boundaries between themselves the these stressors, and will also work on changing their own beliefs about themselves and will work to finds...
Life can be tedious and overwhelming, especially when we do it with kids, work, and family. Even if we look around and see that “nothing is actually wrong in our lives”, we may still feel sad, lonely, anxious, and overwhelmed. Therapy can be very helpful in gaining the internal tools needed to cope better with our lives. I have worked extensively with individuals experiencing anxiety disorders,...
I pride myself in being an innovative provider who works hard at keeping updated on what is happening within the mental health community. I believe firmly that I am a tool to help you succeed in the behavior changes you are wanting to work on, but the hard work comes from within yourself. I can help you navigate to the places you need to go and serve as a guide and someone you can confide in an...
I am a compassionate and practical therapist who lends a trained ear and a helping hand to my clients. Being heard and understood while receiving sensible interventions and coping skills leads to healing and improved self awareness. I have been a HS counselor and I have taught on a college level. What I love to do the most is helping adults to deal head-on with relational and emotional issues. ...
