Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I has been in private practice since 1989 after beginning his work with clients as a therapist at the Huntsville-Madison County Mental Health Center in 1979. I use an integrative approach in working with a wide range of ages and psychological problems. I work with cognitive behavioral,, interpersonal, family systems, hypnosis and EMDR. I believe that every client is an expert on his/her life an...
I have worked in the mental health field for over a decade now, with the past four years of experience as a licensed professional counselor (LPC). I have worked as an outpatient counselor, a counselor on an inpatient psychiatric unit, a counselor in a residential treatment center, and as a conductor of autism assessments (using the Autism Diagnostic Observation Schedule). I have experience work...
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and creat...
I work with individuals, couples, and families confronting a range of challenging circumstances including, anxiety, depression, and life transitions. I specialize in understanding complex family dynamics and how these play out over the life cycle. Acutely aware that life can pull the rug out from underneath us though the experince of a traumatic or extraordinary event, I use a trauma informed l...
She/Her. I am only seeing clients remotely at this time. I use a confidential video platform for sessions. I work to support clients to reduce suffering, approaching this process with warmth, candor and attention. I specialize in treating trauma; particularly childhood trauma, domestic violence and sexual abuse. My method invites individuals to look holistically at mental health. Together we wi...
*How I am responding to Covid-19: I clean all door handles and other touchable surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and...
I believe in giving a voice to my clients so they feel connected to treatment. I practice in a way that allows the clients to feel respected while on their journey. It is important convey to the client the compassion they deserve. In this way, I can assist them in recognizing their strengths and abilities thus empowering them to move forward on their path of wellness. I have been in behavioral...
I specialize in work with couples, parents and families. I aim to help couples work through difficult issues that often make them feel stuck. This may involve assistance with communication, increasing positive relationship behaviors, and practical family strategies. I strive to create a safe environment for partners to honestly express their needs and experiences, and to become aware of difficu...
Are you searching for a silver lining? Sometimes life can seem like a constant struggle, when everything feels overwhelming. I want to help you find hope and peace of mind, even in challenging circumstances. My desire is for you to gain insight into your emotions, giving you a better sense of direction towards positive change. I use individualized person-centered and strength-based approaches t...
I treat clients aged 17 and up. I work best with clients who are ready to invest in meaningful change through a collaborative and thoughtful process. We all face challenges, and need support along the way. My process involves identification of intentions and values that support small gains in the moment that result in the achievement of larger goals over time. I start with a detailed assessment...
Ideally, life would be without hiccups, hurt, turmoil, or bad days. Unfortunately, that is not reality. Negative circumstances and challenging relationships can leave one feeling unloved, hopeless, and stuck. If this is where you have found yourself - you are not alone! Whether your goal is to be a healthier version of you, cultivate more satisfying relationships, establish good boundaries,...
Tired of dealing with stress, anger, fears, phobias, depression, anxiety, and/or behavioral issues. Collaboratively, we will develop clear, specific, and realistic goals. The success you will achieve will be concrete, evident, and timely. My approach to therapy is holistic, conducive for self-exploration, and personal transformation. Naturally allowing you to become more self-directed and enabl...
Welcome! My name is Danielle, and I am passionate about working with families that are going through a tough season and need assistance. My specialty is working with kids & teens that have gone through overwhelming stress that has affected the way they are expressing their needs & emotions. I have experience with different types of abuse, neglect, in-utero substance exposure, attachment & compl...
Anxiety, depression, anger, relationship conflict, grief, adjustment, and poor performance are just a few of the difficulties we face in our lives. All of us need the support of others to help navigate the multitude of challenges we experience. Sometimes friends and family, coaches and teammates are too much a part of the situation to be objective or are ill-equipped to offer care, support and/...
Are you looking for a way to move past your past and grow into the person you are meant to be? Are you feeling stuck or experiencing overwhelming change? I love working with clients who are at this point, because I believe that this is where the magic really begins. Therapy can help to unlock pathways to change and can lead to incredible growth and newfound peace. I value working holistically, ...
