Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I specialize in the treatment of post traumatic stress disorder. My model is extremely safe and non invasive. It is 98% successful for patients who remain in treatment for 6 months or more. It focuses on the trauma not being the fault of the patient, safety for the patient, and taking back control of one's life that the trauma has taken away. I also treat most other psychiatric problems, except...
7/16/19 NOT CURRENTLY TAKING NEW CLIENTS Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your child's unique emotional difficulties, are looking to strengthen family relationships or wanting to develop new insights and...
Are you experiencing work related stress??? Are you experiencing emotional/psychological issues??? Are you experiencing chemical dependency issues (alcohol/drugs)??? Please consider allowing me to assist you with putting the pieces back together again!!! Piece of Mind Counseling Service, L.L.C. has been established to provide individualized mental health counseling services to persons that are...
Opting for therapy is not easy. The thought may even be scary. Well, that's normal. Who wants to open their private pains to someone they've just met? But when life hurts, when you've tried your best to fix things and it just isn't working, you might consider doing something different. Life's too short to merely abide in distress. Every client I meet is unique and deserving of respectful and...
Life can throw us for a loop sometimes. When the unexpected happens, we may need a little help and guidance to get us through. Whether it's managing new life circumstances or the build up of life's daily stressors, Yusra has the expertise to assist you with what you need. Yusra’s approaches to therapy are as unique as each client who walks through the door. She works to build genuine relationsh...
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I diagnose and treat depression, mood disorders, anxiety, and personality disorders. I have worked extensively with those suffering from PTSD, especially women who are survivors of sexual and physical violence. I engage collaboratively with individuals to explore their lives, and provide support to improve insight...
Are you looking for a warm, supportive environment in which to navigate life transitions and challenges? Using interactive, compassionate listening and a dash of gentle humor, I will collaborate with you to identify and hone your strengths, deepen your resilience and self-awareness, solve problems, and explore possibilities. I bring to this process 25 years of clinical practice experience and a...
I have been working in the helping field for over 10 years and my treatment philosophy is simple. I believe we all have the capacity for change and we all have strengths that can be utilized to assist in overcoming barriers that impact our ability to effectively function. It is my hope we can work together to create positive change that promotes health and wellness. Strength based modalities ar...
If there is one thing that I’ve learned in my more than ten years working as a therapist, it would be that life can be rough no matter who you are. And sometimes rough in ways you never thought it could be. What do YOU do when those rough times come? Not sure? Or have the ways you thought would fix things not worked? I work with individuals and couples feeling lost or unsure of what to do or wh...
Have you been struggling with an ongoing theme that interferes with your ability to establish or maintain healthy relationships? Are you overwhelmed with feelings of anxiety or deep sadness? Has a sudden event left you feeling hopeless and fearful? My belief is that people are genuinely good and resourceful. Through thoughtful questioning and exploration, I help you to identify the origins and...
It can be hard to deal with the bumps on the road of life. But if you are on this website, that means that you are aware of three things: One, that you need help. Two, you are also willing to put the time and effort to do something about it. Three, you are ready to start and receiving help. Perhaps you have bumped onto challenging and difficult life situations and you find that dealing with tho...
Creo firmemente en la terapia, en el cambio interior de todo ser humano. Todos tenemos momentos dificiles en la vida, ya sea en la casa, la escuela, el trabajo o cualquier otro lugar. El dolor de algun recuerdo, la angustia de alguna situacion, la falta del control del enojo, la impulsividad o la falta de motivacion pueden ser las causas de muchos comportamientos no deseados. Estas listo para u...
I'm both a Licensed Professional Counselor and a Licensed Special Education Intervention Specialist. I've been teaching in the K-12 public system for 18 years, which gives me a unique perspective when addressing a child's emotional/behavioral concerns. While I counsel children individually, the therapeutic process is a family affair. By aligning with your family -- not as a director, but as a...
I’m an adoption-competent therapist with the Center for Adoption Support and Education (C.A.S.E.). Children, teens and families face unique emotional and behavioral challenges that stem from pre- and post-adoption experiences. With early intervention, they can address and overcome these challenges. As an adoption-competent therapist, I have the skills and experience needed to address these issu...
I have a decade of experience working with adolescents, young adults and families. Through both personal and professional experiences I am able to support multicultural, multiethnic and biracial individuals in a unique way. My expertise is in helping those who are seeking relief from the pain of depression, anxiety or general sadness. If you are looking for individualized support and the...
