Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you uncertain about your relationship or sex life? You may feel disconnected from your partner, wondering if you can make it work after infidelity. You are realizing you just want to feel better, one way or another. It’s time. Doing work on your relationship takes some grit and most people wait too long. I'll roll up my sleeves with you and be your guide. When relationships grow stagnant or...
We all crave connection & positive relationships with others. However, many things often get in the way & can cause us to feel lost & alone. All of us, from time to time, need some help dealing with the tough times that take a toll on ourselves & our loved ones whom we care about. As a Marriage & Family Therapist, I have a passion for helping individuals, couples, & families strive towards chan...
Licensed social worker who devotes heart, mind, and soul into empowering clients. I honor the depth of the human experience. I have an extensive background in somatic interventions based on my 20 year experience as a nationally certified massage therapist. I help clients connect to body and self through deepening awareness skills. I encourage connection to support systems, resources, and...
Do you ever find yourself overwhelmed by your thoughts and feelings? Or maybe it feels difficult to identify what's really going on for you? My passion and experience lies in helping adults and adolescents improve emotional awareness in effort to enhance self-worth, relationships and opportunities. Your emotions are important signals to your needs and wants, and by improving your understanding,...
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse,...
*Accepting clients (10/2/2020)* My approach to counseling is one that is collaborative and client-centered. I work to tailor therapy based on your needs and circumstances. My hope is to provide a safe and supportive environment where you feel comfortable being yourself and feel safe sharing your life stressors and stories. To me, counseling is having somebody there to listen and support you, wh...
I personally know that life and the ways to get help are drastically changing. As a result, I started an on-line and in-person therapy practice called A NEW REALITY THERAPY. The purpose of this practice is to help you navigate through these challenging changes in order to live a more stable and fulfilling life. By the end of our work together you will be able to support yourself as if you are y...
Are you frustrated with your child’s behavior? Are you receiving phone calls from your child’s school? Is your child having difficulty regulating emotions and following directions? Both parents and children become frustrated and their relationship suffers. I use the language of play to connect with children and help them learn to express their needs in a safe manner. I specialize in working wit...
I am a Licensed Professional Counselor-Supervisor (LPC-S) with over 10 years’ experience working with adolescents, adults, and their families. Life comes with struggles, but these struggles don't have to become who we are. I believe we all find our own ways of coping and healing, but sometimes we need additional support to help us make healthy decisions. I began my profession working with the...
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow. If you are a collector, you know that collecting can be familiar and comforting, but it can also pres...
Are you looking for something different from traditional talk therapy? I am a Licensed Clinical Social Worker and a Somatic Experiencing Practitioner trained in bodymind approaches to trauma and relational healing. I offer an integral approach to therapy, blending the latest research in neuroscience and attachment-theory, with modalities such as Eye Movement Desensitization and Reprocessing...
People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, often leading to pain and struggles of many kinds. To many, pain and struggle feels permanent. Many excuse these struggles as “just part of life”. When we excuse these struggles and they become “just part of life” we tend to lose hope. When one is ready to...
Finding the right therapist is essential, and beginning by developing a trusting and respectful relationship is where the journey begins between therapist and client. I believe that people can experience true healing and reconcile their past and their present. You can use what you learn to shed old patterns that no longer serve you. Communication is key, and in learning how to do this within...
Are you feeling overwhelmed with life, because of stressors at work, or at home? Maybe things are not great with your children, or your significant other. Perhaps it's even your past? I am here to help you work through those stressors and difficult times, especially when you can't turn to friends or your family. I have been helping many individuals and families for 17 years. I have helped...
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss,...
