Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe it is imperative that we broaden our definition of "trauma." Trauma can be ANYTHING disruptive (in addition to assault, combat, death, etc.). An unhealthy relationship; a break-up; bullying; neglect; a stressful event or period of time are all traumatic. These disruptive experiences influence what we think about ourselves and our world; and they often guide our decisions and...
Dr. Angelini is a licensed psychologist and a business and personal coach. He has been in practice for over 30 years. Dr. Angelini earned his doctorate in clinical psychology in 1987 from St. John’s University. He specializes in assisting individuals in finding and sustaining careers that are rewarding, life-enhancing, and in keeping with their personal and spiritual values. He has worked with...
Our goal at Hyacinth Wellness is to help clients identify obstacles and understand their needs and strengths to achieve personal growth and success within relationships and life goals. We assess current life circumstances, family and medical history, and the larger social context to promote self-awareness and a collaborative plan of growth and change. Tawana Fenton brings a depth of experience,...
Mrs. Knox realistic and proven approach to counseling, incorporates humor and various creative forms of media to make therapy a fun, rich experience in helping clients break free from addictive behavior, maximize problem solving skills, build harmonious relationships in marriage and family, develop self-value, alleviate depression, and restore peace of mind from anxiety and anger. She is accept...
I'm a Licensed Graduate Professional Counselor who enjoys helping teens and adults gain a deeper understanding of their resiliency and purpose. I promote clients to gain more self-confidence, a stronger sense of identity, the ability to build healthy interpersonal relationships, and to trust their own decisions. I offer individual, family, and group counseling. My specialty is Cognitive Behavio...
I am motivated to help individuals, family and teenagers to navigate through their problems. I am interested in working with clients by utilizing their environment and supports. I encourage clients to bring in family or loved one's in therapy because I believe that the people around us can help encourage growth. I am in the process of getting on BCBS panel. I am able to accept Aetna and I can...
I specialize in couples therapy and supporting women. In my work with women I help create space where you can freely give yourself permission to be where you are and offer love and kindness to yourself. I will support you to step into a place of deeper authenticity and strength. Old patterns of thinking or ways of viewing the world may no longer be serving you but you can choose to hold space f...
You usually have it all together, but right now you find yourself stressed out, overwhelmed, or unsure of what steps to take. Sometimes it feels like things may not get better, and other times you feel like the people around you just don’t understand what you’re going through. If you’re struggling within a relationship, you may feel frustrated to realize that you no longer recognize the person...
How often do you feel anxious, worried, frustrated with life, or confused? Are you struggling with finding hope, feeling stressed or defined by your past, all while wanting a brighter future? There are so many layers to who we are as individuals and it takes time, patience, and understanding to process and heal. You are unique and so are your challenges, your successes, your believed weaknesses...
Choosing a therapist is a very personal decision. Therapy is only as effective as the relationship between the therapist and client and because of this I believe the best way to determine if a therapist is right for you is to book a session and simply meet in person and to trust your instincts. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve...
I enjoy working with children, teens, families, and adults to help them solve their problems. I have been working as a therapist since 2008, and worked with children at a residential campus for the six years prior to that. I love finding solutions and watching people blossom and thrive when they are no longer burdened by their personal struggles. People of all ages struggle at times in their li...
I have a passion for working with young people and families to help them overcome challenges in their lives. I have a passion for working with those struggling with eating disorders and body image issues. In addition, I enjoy working with couples doing both pre-marital and marriage therapy. My goal is to always meet the client where they are and help the client discover the path that will help...
Life is similar to a winding trail in the sense that sometimes we can lose our way and face barriers that affect our ability to move forward. Yet, it is in the process of confronting and solving problems that we find meaning in our lives and make life changes that heal. I believe it is the therapist/client relationship that ultimately supports client growth and change. I provide a safe,...
I believe lasting change and healing comes through creating and strengthening the bonds that connect you with your loved ones. I will help you un-tangle and process those areas in your life that keep you from experiencing the security of those connections. I respect your unique journey and I will collaborate with you on your goals for healthy change. Moreover, your trust in me is of the utmost...
I specialize in working with individuals and their families finding difficulty accessing and navigating early recovery. Based on your specific needs, I help identify and execute the most effective intervention strategy. We intervene, educate and coach in a loving and caring manner. Having performed over 900 interventions, I have seen the devastation that Substance Use Disorder has done to famil...
