Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hi! I’m the founder, owner, and counselor for Hope Centered Counseling LLC, in Texarkana, Texas. I’m a licensed professional counselor in Texas and Oklahoma. I’m also a certified yoga teacher. I have worked in the field of mental health for 8 years. My therapeutic approach has been shaped by my professional and personal experiences, as well as my education and training. I see therapy as an...
Wisdom Ways LLC was created to help teens and young adults reach their full potential in life. I am passionate about coaching people to help discover their purpose through setting goals, gaining confidence, and achieving dreams. I currently am only providing tele sessions until further notice. I have years of experience through my education, work history and personal growth. I focus on executiv...
I help clients develop insight into their emotional well-being and to improve the coping skills they need to face life's challenges. I provide the guidance needed to improve their communication and relationships and help them move past challenges that are blocking them from achieving their personal goals. I provide encouragement, support and consider the client’s physical, emotional, mental and...
It seems like the world right now is collectively having a “WTF” moment where even keeping track of the day proves to be a daily challenge. It may feel like you are riding a never-ending rollercoaster of emotions that flow between sadness, helplessness, confusion, boredom, anxiety, anger, and that's all before breakfast! Maybe you are experiencing some guilt for not starting all those projects ...
You can either enter therapy with specific goals or discover these throughout your therapeutic journey to ultimately reach your potential for positive growth. Within the therapeutic relationship, I work alongside my patients to explore their motivation for change and support them once ready to commit and follow through on making lasting and positive lifestyle changes. I implement various...
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing internal and external struggles. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most pain...
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these...
I focus my practice on working with two distinct populations; couples and elder care. Are you happy with the way you interact with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive streng...
Even the most successful & competent individuals need help sometimes. It's nothing to be ashamed of. In fact, asking for help is healthy & demonstrates a level of self-awareness that many people don't possess. I'd love to assist you in removing obstacles that are in the way of living your best life. You will be amazed at what you are capable of! I spent the past 3 years running a children's men...
Life throws us all twist and turns that can sometimes feel overwhelming. At times, it is even hard to tell family and friends how we are feeling. My goal is to provide a caring, safe and non-judgmental environment for you to explore your concerns. I utilize strength-based, solution-focused, mindfulness and cognitive behavioral techniques to help clients address a variety of issues including...
Hello and thank you for taking the time to view my profile! The decision to enter into counseling is an important step on the road to wellness and self-discovery. As we move along our journey in life, we sometimes encounter bends in the road that impact us in difficult ways. At times it may be difficult to catch up with yourself, and when you finally do, it can seem overwhelming. Life can be fu...
Have you ever noticed that your choices are more about pleasing others than yourself? Do you abandon yourself to make others happy? Did you even know you have choice? Do you struggle with trust? Trusting others, past memories, daily experiences, but most importantly struggle with the trust with yourself? If this is connecting with you in any way, know that I see you, and I am here to support yo...
I work with folks because they want a space for their feelings as a part of their overall health and wellness. Therapy can be a useful and important part of self-care, especially if we experience oppression or have been taught that our feelings aren’t welcome. Some of my clients come in because they want support for a specific life transition, or because they want to work on longer term emotion...
I have a passion for working with adolescents & adults who struggle with depression, anxiety, suicidality, low self-esteem and codependency. I adhere to a Person-Centered counseling approach which means, therapy gets to be all about you, where you are valued and you can say what’s on your mind without fear of judgment. Therapy is a process that takes time, effort & a willingness to be vulnerabl...
My office is a safe space for all individuals and couples. People look to counseling for a variety of reasons - anxiety, depression, dissatisfaction, misery. Those who find work with me helpful seek fuller understanding of themselves and their connections in the world. We take a compassionate and curious stance as we pay attention to you. Through the lens of attachment, we examine how your curr...
