Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you facing new challenges? Have you suffered a loss? Do you want to find a new path? If so, we might work well together. In therapy I can help you grieve a loss, manage a major life change, confront the skeletons in the closet, and much more. Call me and find out if I am the therapist for you. I have provided individual therapy for people struggling with grief, substance abuse, and/or...
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being ...
My is aim to provide compassionate care by way of authentic regard for each client and their experiences. I use a strengths-based integrative approach to counseling, and I strongly believe that everyone has the capacity for growth and change. My areas of clinical focus are grief and loss, anxiety, depression, trauma, marital and relationship issues, parenting concerns, and challenges associated...
Sofia Jimenez, JD, PsyD, is a licensed clinical psychologist whose clients often describe as warm, direct, and creative. Sofia has extensive experience helping people who struggle with loneliness, anxiety, depression, and addictions. Most of her clients come to therapy seeking strength and motivation to improve their lives and simply to feel better. Sofia will work to help you discover what...
Are you desiring to heal from past traumas but don't know where to begin? Are you finding yourself in hurtful relationship patterns that resemble your relationships from childhood? Maybe you have tried other methods that haven’t worked for you. Or perhaps you’re feeling stuck, and wondering if healing is possible. Often, those who have experienced trauma, attachment wounds, or relational unease...
I deeply value creating brave, affirming spaces free of shame for clients to discover their authentic selves. I invite you to show up as you are with all the complexities that have left you labeled as ‘difficult’, ‘untreatable’, or feeling unworthy of healing and growth. I work from a non-pathological approach, meaning we will look beyond the diagnoses and work on the root causes of issues...
am a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I have experience working with individuals who are coping with chronic mental health symptoms, to those who are working on adjustment in their lives. I have worked in several areas including a community mental health center, a college counseling center, and an inpatient...
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others...
Therapy can be the boost your relationship/marriage needs to be what it once was or what you would like it to be despite the challenges of infidelity, inability to communicate, boundary issues ,different spending habits, struggle with work life balance, starting a new family, etc. Therapy can also be the boost your family needs to adjust to different life changes such as divorce, finance issues...
The staff at Today Has Purpose understands that choosing to acknowledge the need for therapy is a big decision. Therefore, we are committed to ensuring that your experience with us is collaborative, and your goals and pathways are uniquely individualized in order to best help you create a life that is fulfilling and balanced. At Today Has Purpose, we believe in using research and evidence-based...
Lyzanne is a trauma-informed therapist who enjoys helping her clients experience healing, growth, and connection in their lives. Lyzanne welcomes the exploration of sexuality, gender identity, transitions, and non-heteronormative relationships. In her clinical experience, Lyzanne has worked with presenting concerns including depression, anxiety, trauma, sexual concerns, family of origin issues,...
Helping to creatively empower you to deal with dysfunction, and live your best life. My style is both bold and compassionate: I have supported survivors of trauma in everything from hospitals to homes. I have moved, held, danced, and yelled along with people processing their anxiety, depression, schizophrenia, psychosis, eating disorders, personality disorders, gender dysphoria, and the one we ...
Do you find yourself overwhelmed, confused, & can't figure out why patterns keep repeating in your relationships? Do you feel as if anxiety, depression, have become your companions? Do you struggle with overwhelm, distress, exhaustion, & self-doubt? Do you feel stuck, despite trying to move forward? I work with individuals who have complex needs. I am passionate about helping them identify & br...
Making changes in your personal life and in relationships can be hard even when you recognize that change is needed. Through the process of therapy, we can work together on how to you can make these changes. My role as a therapist is to support my clients in navigating relationships successfully, understanding themselves on a deeper level, and exploring their past to better understand its curre...
