Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am committed to providing services to individuals, couples, and families of all ages in order to restore functionality and assist in recovery, as well as provide a sense of balance and hope to their lives. Iv'e been successful treating individuals with mood disorders such as depression, as well as clients dealing with childhood and adult traumas. I have worked with clients suffering from...
***Now accepting new clients*** My clinical career it has been in the fields of mental health and substance abuse treatment. I have worked on and off providing outpatient drug and alcohol treatment, involving groups and individuals. A great focus has been on mental health, providing crisis intervention services at the Benton and Franklin counties crisis center. Having work as a crisis responder...
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach rooted in somatics and psychotherapy. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whethe...
Acknowledging the need of seeking counseling for you or someone close to you, can be stressful and anxiety provoking. However, this courageous act begins the path to a better life. My name is Damaris Rodriguez. I am a Licensed Clinical Social Worker with over 10 years of experience in working with children, adolescents, adults and families. I am a caring and warm person who will provide an...
During Covid-19, I am providing teletherapy with the option of video or phone sessions. The decision to begin therapy for yourself or your child can be difficult and often follows attempts to manage challenging life circumstances independently. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings and behaviors in a supportive, nonjudgmental, an...
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not full...
Consider a holistic approach to healing yourself and your relationships. The relationships we have with ourselves and with others impact every moment of our lives. As a Gestalt therapist and a licensed marriage and family therapist, I specialize in helping to heal the internal connection to Self and in treating struggling couples and families; individuals breaking patterns of past and present...
We often look for answers outside of ourselves because of the chaos we carry within. Take a minute now to consider the change you most long for in your life. If you weren’t held back by anxiety, shame, procrastination, self-sabotaging patterns, or (fill in the blank), how would your life be different? What goals or dreams would you pursue if you weren’t plagued by feelings of inadequacy? In...
Do you feel out of control, unable to manage your emotion, stressed, alone or confused ? I can relate to whatever areas of conflict you are at in your life's journey and will hopefully have an opportunity to meet you to tackle each of your goals for therapy. All you need to do is try, open yourself up to the therapeutic process with as much optimism as possible, to promote a chance for resoluti...
I AM NOT CURRENTLY ACCEPTING NEW PATIENTS AT THIS TIME. Therapy provides an opportunity to be empathically heard, to gain insight into thoughts and behaviors, to identify and practice healthy coping skills and to cultivate growth and resilience in a safe and welcoming atmosphere. I offer a trauma-informed approach for a variety of client needs, utilizing traditional psychotherapy and other...
I consider it an honor to have worked with individuals over the past 15 years that struggle with anxiety, depression, childhood trauma, attachment issues, PTSD, substance use disorders, and codependency. I am passionate about helping others explore and heal areas in their life through an open, genuine and trusting relationship. Do you struggle at times to love yourself or to truly love another...
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented...
I have been a practicing therapist since 1998. I have experience with children and adults and strive to provide the best possible clinical experience to all of my clients. I have expertise in Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution Focused Therapy. If asked how I would describe my clinical perspective I would say that I practice Depth Psychology. I work with families a...
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse...
As a certified pastoral counselor, I am deeply committed to the well-being of every one of my clients. I have 40 years experience working together with persons struggling with personal problems and helping them to overcome their difficulties, to flourish as an individual, and in their relationships. I take an eclectic, ecumenical approach to spirituality, working from my client’s personal...
