Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you a woman of a certain age, struggling with eating or drinking too much, worried about declining health and energy? Maybe you've been watching your life shrink and your future dim, like I was. You’re intelligent but can’t seem to master this healthy eating and weight loss thing and it's frustrating. Maybe you're scared to even try again, but you’re not ready to give up! If you're ready fo...
I view therapy as a journey that both client and therapist embark on together towards increased understanding, empowerment and healing. Whether this is your first therapeutic journey or one of many, I believe you are the expert of your own experience. Your wisdom coupled with my clinical expertise, provide the foundation for a healing connection in a therapeutic setting. I work both with...
Life is HARD. Many times we get "stuck in the hard." I don't want you to be stuck anywhere! I believe we can journey through the struggle together, empowering you to a stronger, healthier life. I am passionate about empowering clients and assisting them in creating the life that they desire. I utilize two primary treatment modalities- Cognitive Behavioral Therapy and Brief Solution Focused...
A psychotherapist who combines evidenced-based and solution-focused interventions with clinical experience, client preferences and culture to help break unhealthy thinking patterns and behaviors. Forms of treatment include Cognitive Behavioral Therapy (CBT), trauma and crisis protocols, and DBT-informed care for clients seeking to tackle: depression; anxiety; mood swings; risky and impulsive...
Dr. Efrain Antonio Gonzalez provides individual psychotherapy to adults and adolescents. Psychotherapy offers an opportunity to manage anxiety, depression, and relationship issues by exploring difficult experiences and emotions in a safe, non-judgmental environment. Dr. Gonzalez is a certified Psychoanalyst and an Adjunct Professor at Nova Southeastern University (NSU) in Neuroscience and...
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As a African American woman, I am deeply aware of the societal stressors that hinder wellness. Without t...
Are you seeking peace during a chaotic time in your life? Are your daily routines weighing on you? Are you striving to make the most of unexpected life experiences? We all encounter this! Everyone needs a safe, genuine and private place to share matters of their heart. Allow me to help you create clarity, manage conflict, repair strained relationships, improve communication and evaluate individ...
TELETHERAPY APPOINTMENTS AVAILABLE. My ideal client is willing to be introspective. They may present with a wide array of issues ranging from depression, anxiety, bi-polar, schizophrenia and adjustment and posttraumatic stress disorders, ADHD, substance and alcohol abuse, hoarding, LGBTQ+ related issues, sexual and physical trauma, relationship concerns and grief. Not only do my clients need...
I am passionate about creating a safe and supportive atmosphere to help you explore and find your authentic self and voice. I believe in tailoring the treatment to the individual and am comfortable using mind-body techniques and Cognitive-behavioral interventions as needed for anxiety, depression, relational issues and substance use concerns. But I ultimately believe that the therapeutic...
Living with illness and decline is hard. And caring for someone with a chronic condition is no less difficult. Are you in one of these situations and struggling to keep perspective? Feeling overwhelmed with the permanent nature of your situation? Looking at an uncertain future? Being proactive in managing your emotional health is as important as finding the expert to treat you or your loved one...
I am an LMFT dedicated to helping my clients reach their goals with a varied clinical background in working with clients of various ages, ethnicities, SES, and presenting issues. My primary experience has been with children and teens who are struggling with the effects of trauma and behavioral difficulties that impact school, home, and social functioning. I also have a passion to help adults wi...
I work with children, adolescents, adults and families on the north shore of Chicago. I specialize in supporting people dealing with anxiety, depression, social issues, low self-esteem, life transitions and complex family systems. I have experience working with both individuals and families and have particular expertise in understanding family dynamics. My approach is eclectic, with a...
Therapy is a highly personal and unique process for each person. I strive to meet you where you are at in your life with a genuine and non-judgmental approach. We will work together to collaboratively identify where you feel stuck, to explore your values and what brings your life meaning, and to gain a deeper understanding of yourself both individually and in relation to others. We will also se...
As a counselor, I enjoy working with all age groups. One of my specialty areas is working with children and families. Another specialty area is trauma and recovery. I also work with concerns of depression, anxiety, life changes, self-esteem, and more. I honor the value of every person and enjoy utilizing a person’s strengths to help them find solutions to living their best life. I use a variety...
Sometimes in life, we experience pain, loss, suffering, or hardship. These experiences can happen to us at any time in our lives - whether we are children, teens, or adults. In order to pursue healthy healing and development, we sometimes need to have a safe space to talk through our issues, learn ways to cope, and build thought patterns that helps us achieve what we want and need out of life. ...
