Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Being Well Counseling Services is a private practice focused on helping individuals and families Be Well! I have over 11 years of experience in providing counseling services to children, families, and veterans. I'm also a Board-Approved Supervisor for the Texas State Board of Examiners of Professional Counselors. I’m currently looking for LPC-Interns who are working towards their Texas LPC...
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your young child's feeding/eating habits...
Welcome. I am Karen Robertson, LMSW, wife, mother, creative spirit, peacemaker and entrepreneur. Whether you are troubled by a relationship, unsure about a relationship, or want to build a healthier and more vibrant relationship, I will help you identify the core challenges and find a path to achieving your best life and best relationships. I can help you revitalize a relationship, understand y...
Welcome to Amethyst Psychological Services, LLC - A place for individual psychotherapy for women. Through relational psychotherapy, I work alongside women struggling with anxiety, depression, trauma, relationship issues, life transitions, identity concerns, etc. to connect with your authentic and best self. My therapeutic style is warm, direct, empowering, and collaborative. I am a highly skill...
You are unhappy, anxious, depressed, feel like you want to redefine how you live within yourself, or are now prepared to address serious issues which have troubled you. Living throws many challenges into each life, and through relationship together and with the internal parts and Self, we can work together to understand or resolve issues, and find a better way for you to face your challenges. M...
Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in...
Aubree enjoys working with all types of clients from young children to adults. When working with young children she works towards creating a safe space for building relationships and exploring issues or problems that they bring to the therapy room. She utilizes play therapy techniques and believes in children expressing themselves through the power of play. She also enjoys working with couples ...
Experienced clinician and school counselor, Allison Tables, has created EFfective Counseling in order to provide skill-based executive functioning and social skills support from both a relational and educational perspective. EFfective Counseling services children and adolescents who have either executive functioning deficits, weak social skills, or both. Allison provides her clients with a safe...
Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you wi...
Something in your life isn't going well. You worked on it alone, but the situation isn't better. Psychotherapy is a way to address certain types of challenges, fix a situation in our life, or cope better with what can't get fixed. Therapy is the work of addressing human struggles. Your struggles may be eased by engaging in this work. Work guided by empirical research, supported with dignity, an...
Can talking about your problems really make things better? Well, sometimes a thoughtful structured approach to life's challenges can be very helpful. But sometimes talking just doesn't seem to make our lives different. When we go through something challenging, upsetting, or overwhelming, our bodies are involved in the response. This means to resolve the issue, our bodies need to be involved in...
"Empowering Young Minds Through Healing and Wellness" We are a psychotherapy practice conveniently located in the South Park area providing individual and group therapy for adolescents and young adults ages 13 to 25 . We have a strong focus on parent support and family involvement and a special interest in trauma focused therapy. Our clinicians have immediate availability in both the group and...
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment. We Offer: •Individual Therapy • Couples Therapy •Family Counseling • Adolescent Ther...
Sarah is a compassionate Certified Interventionist and Recovery coach with Northeast Addictions Treatment Centers. Sarah has always had a life long passion for helping others, she attended Salve Regina and Simmons to pursue nursing but as someone who dealt with her own personal drug dependencies, she began her own personal recovery journey and found her calling to be a Recovery coach. Sarah...
Lao Tzu once said, “The journey of a thousand miles begins with a single step.” Koryna Jennings is part of the team at Think Possible MFT, a therapy private practice in Brooklyn, New York. She enjoys collaborating with individuals & families who are wanting to take that first step towards making changes in their lives, but are unsure of where, or how to start, but do know that they are ready fo...
