Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Do you have a school-age child struggling with behavioral issues? Are they oppositional, hyperactive, angry, depressed, anxious, suffering from low self-esteem, suicidal, exhibiting self-harming behaviors, etc? If so, together we can develop a plan to help your child overcome the obstacles in their lives. I am a Licensed Professional Counselor with over 20 years of experience. I have been in...
Struggling with self-criticism, a life out-of-balance, or the past taking up too much of your present can feel lonely. Often the coping strategies that helped us survive can develop into problems themselves and figuring out the best way forward can feel overwhelming. I am honored to work alongside individuals as they discover their inner strengths and develop new, helpful strategies to experien...
I use evidence-based therapy to treat a range of concerns including race-based stress, post-traumatic stress (PTSD), anxiety, insomnia, depression, loneliness, and interpersonal difficulties. In meeting each of my clients, I apply the dialectical balance between acceptance and change, holding firm that “at each moment we are all doing the best we can, and we can also do better”. As a radical...
Do you need to talk right away? Usually I can see clients within 2 days of their initial call. Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else t...
Kimberly brings 18 years of experience specializing in children, adolescents, adults and parenting issues. With both a private practice and as a therapist at New York Presbyterian Hospital, Kimberly has expertise in treatment for anxiety, depression, ADHD, self-harm, suicide, transgender issues, disruptive childhood behaviors, Autism, divorce and family transitions. Kimberly’s approach uses...
I'm here to help you understand and address the problems impacting your life. I effectively help individuals confronting issues including relationship problems, anxiety, depression, substance use challenges, life transition, parenting concerns, and grief. I have specialty training in work with youth and families, as well as LGBTQ individuals. I've previously worked and trained in settings rangi...
I am a human first and a therapist second, which means I will meet you where you are at and I will not judge you for the things you might be judging yourself for. I'm not afraid to use humor and have a passion for helping build stronger connections in your relationships, including the relationship you have with yourself. I offer an encouraging, warm, and collaborative approach to healing and...
Life can be joyous and happy but it can also be unpredictable. In a matter seconds, minutes, hours and days our lives can be turned upside down or shaken by a multitude of events that can create unsurmountable feelings of stress, feelings of sadness, anxiety, anger , etc. Is that you? You are not alone and with time and mental health treatment things can get better. Let's work it out together! ...
My ideal client is anyone who is experiencing distress - I am at my best when working with a wide range of people. I value hearing the stories of adolescents, adults, couples, and individuals of many backgrounds and with diverse stories. We may be able to work well together if you want to help learning strategies to cope with stress and distress, taking control of your personal narrative and li...
Healing Ourselves Through Excellence and Preparation (H.O.T.E.P. Christian Services Inc.) We utilize Science and Spirituality to help my clients overcome conflict and challenges. We have over 25 years of experience in helping couples to live harmoniously and operate rationally. We provide the best quality services in helping individuals, couples and families to function effectively, children an...
My work has focused on counseling children, adolescents, families, and adults as they cope with chronic or acute stress, behavioral health issues, family/relational conflicts, life-changing events, and school difficulties. Encouragement, empathy, and therapeutic support provided for those seeking emotional balance and well-being. My goal is to is to partner with you in a safe, compassionate...
I enjoy and have experience working with a variety of issues and populations. I specialize in grief and trauma but have worked with eating disorders, survivors of abuse, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions. I am here to listen, hold space, and process with you as you tell your story. I find it to be m...
Finding a new therapist takes a lot of work and strength, so by landing here you're already a step ahead of where you were before you started looking. As a clinical psychologist working in an integrated health setting, I practice with a holistic approach. My goal is to help you continue taking small steps to where you would like to go. I take a person-centered and strength-based approach to hel...
As a therapist, I welcome all clients to a warm, safe, nonjudgmental space. I hold a secure area for sharing unsettled or disturbed material and challenging issues. I have 20+ years of extensive experience in multiple different specialties and areas of concentration in the counseling field working with children, youth and families. I focus on key issues of concern with strategy, skill developme...
Each of us has unique perspectives, strengths, and goals. At times, we also face challenges and pain that can cause us to lose sight of hope and struggle to find strength, direction, and healing. In those moments, having someone come alongside us to help us find our way and restore light to our path can make all the difference. I would be honored to come alongside you in your journey toward...
