Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My name is Robin and I currently live in the Mid-Missouri area I have worked in the field of mental health for over 20 years. I specialize in co-occurring disorders, individual, relationship/marriage and family therapy. I am a solution focused therapist that works on improving your current life resulting in living the best 'you' possible. I focus on increasing life skills, motivation, improved...
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round an...
It usually takes couples about 6 years to get help for problems in their relationship or marriage. While there are many reasons for that, it's a long time to be unhappy. Couples/marriage counseling works, even after infidelity and other significant events. Sexual and intimate issues are also very common but difficult to discuss. I have many years of experience with these challenges and create a...
She arrives dissatisfied with how her life is going. She is not sure what is causing the discontent but aware there are possible things from the past situations and/or relationships that currently impact how she is so snappy with the children, irritated with her mother, and down right rude to her husband. On the outside things look good, she has good job a faithful husband and two busy involved...
As an addiction treatment counselor and a marriage and family therapist I enjoy working with clients who struggle with life changes, maladaptive coping mechanisms, and relationship and sexuality issues. You are the expert on your problems. As a therapist I am there to witness, guide, point out clues that you may have missed, and cheer-lead the progress as therapeutic gains are made. I am...
Men are often raised to believe that asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This is an unfortunate and destructive stigma. It can influence many to ignore the importance of striving to be mentally healthy, or even to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels,...
I know what it’s like to suffer the painful changes that come from the grief surrounding significant loss, or deal with old wounds that prevent you from experiencing happiness in the present moment. It can be an emotional rollercoaster. I want to help you make sense of what you’re going through, and assist you with finding meaning in life. I am an interactive, narrative therapist whose goal is ...
I specializes in MFT and ABA. While working with clients, I supports their work by identifying behavior patterns, identifying healthy replacement behaviors, and support my client’s understanding of emotional and cognitive states. Through the understanding of the self, my clients learn how their behaviors impact their environments. And more importantly how they can make changes to enhance their...
I am a Certified Sex Addiction Therapist (CSAT-c) candidate, working under the supervision of a top field expert, Dr. Kate Ballestriere, CSAT-S. Now offering online therapy sessions. Call or text 818.570.0745 to schedule a complimentary 15-minute phone consultation to talk about what your motivation is and how therapy can help. I am experienced in working with couples and helping client's with...
Life can be challenging at times. During the therapeutic process, I look at how our environment, life experience, and current relationships have an impact on the decisions we make. I work with adults, young adults, families and adolescents who experience anxiety, depression, addiction, low self-worth, career transitions and relationship issues. I strongly believe in empowering, educating,...
Have you or a loved one been struggling with addiction? Do you often isolate or avoid others because you don’t want them to know, and are left feeling helpless, and exhausted? Addiction is a challenge that is not easy to overcome, and is nearly impossible to deal with alone. By reading this, you are taking the first step in committing to a healthier, more fulfilling life. If you are impacted by...
We are a full treatment center with therapists who specialize in our own areas for whatever your specific need may be. Are you struggling with emotional mood swings, been told you are bipolar or out of control, concerned about "adulting" and learning how to build confidence coming out of college? Then our therapist Taylor Krumroy may be a great fit for you. Taylor specializes in working with...
Hey there, I am about real relationships and journeying together, taking the road of strengthening and change. With new found insights of ourselves and others, this new angle will allow change, one interaction at time, to take root into your relationships. I am here to travel this transformational road. Relationships are messy-it is how we deal with and manage the mess that makes all the...
I believe that therapy is a healing process. We find the parts of ourselves that need healing to get to who we want to be and how we want to live. I believe that everyone has the ability to create those changes. In therapy, I focus on providing a safe space and joining you in this work, because I believe that much of healing needs to happen in relationship. My approach is relational,...
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns. We can play...
