Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Based on personal and professional experiences, KJ Murphy recognized a need for therapists who specialize in children, adolescents, and family treatment. She believes it is important to have a reliable and competent therapist who can support clients during challenging times. KJ Murphy believes all clients should be Heard, Empowered and Respected. KJ Murphy has over twenty years of experience,...
Each person or couple, has the ability to experience growth and change throughout the therapy process. Being able to have completely open conversation, without judgement, is how I like to create the space for your transformation. If you are lonely and feeling disconnected, therapy can help find what you're looking for, especially teens and adults struggling to find themselves . I can work with ...
I am a Licensed Clinical Social Worker with over 15 years of experience working with adults from diverse backgrounds in community, outpatient and hospital settings. I am a compassionate, skilled and creative therapist who values the process of getting to know your individual story so we can work together on ways to increase self-awareness and decrease suffering in your life. Doing this work, I...
If you’re like most people, you probably have some challenges in your life that you’ve talked over with your friends, family, and maybe even your minister. That can help with some problems. But, when the issues keep coming up, it may be time to invest in yourself by setting aside time to make a lasting change. Are you having relationship issues? Is fear or anxiety causing you to avoid things yo...
Each of us can experience hard times, but only few know how to turn it into a starting point for a new life full of happiness. I am a Licensed Professional Counselor (LPC), and my mission is to find your hidden potential and give you all necessary tools to develop and grow. I am an experienced clinician, trained in counseling children, adolescents, and adults. My goal is to help people identify...
Are you feeling anxious and alone? Do your children have anxiety or depression? Do they have difficulties in school? Are they driving you crazy? I can help. I have been practicing for 15 years as both a mental health counselor and educator. I know how to help adolescents work through their anxiety and depression, help parents have deeper and more meaningful relationships with their children, an...
If you want to feel happy with yourself, enjoy relating to others, and find passion in your pursuits, you may be looking for a therapist with the empathy, understanding and knowledge to guide your process effectively and help you find your way. I am an old hand at this. I offer a safe space for you to get to know and love your true self and acquire the emotional resilience and skill you'll need...
"My clinical training, experience as a social worker, and my work as a pastor reinforces my belief that change is possible." On a personal note, Howard is living proof that change is possible: he has maintained a 140 pound weight loss for over 10 years! Howard ran his first marathon at 55, and his first triathlon at 60. As a Christian-oriented counselor, Howard specializes in helping couples...
I am an English/Spanish Bilingual Social Worker who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships. My...
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger...
If you are struggling with stress or mental health concerns, I can help. I utilize state-of-the-art treatments that work, in order to help children, adolescents, and adults accomplish meaningful goals. I am passionate about helping you and am committed to providing the highest quality care possible. I have specialized training experience from nationally recognized institutions including the...
I am in private practice at The Therapy Center for Wellness and Recovery. I co own this practice with 2 partners. We are a small therapy practice with lots of experience. We provide mental health and substance abuse services. We specialize in trauma and PTSD utilizing all types of therapy modalities. We see children and adults and have yrs of experience working with substance abuse consumers as...
I am a therapist who pays careful attention to you, who you are, who you want to be, and how you will get there. In therapy, I place primary importance on helping you have the sense that whatever you are going through is more manageable because we are both working on it together. I have been successful in working with many types of individuals, with a large variety of issues. Please explore...
Continuum Behavioral Health and Continuum Autism Spectrum Alliance (CASA) addresses the needs of those who present with signs or symptoms associated with behavioral disorders and related developmental disabilities, including but not limited to “Autism Spectrum Disorder, Attention Deficit Disorder, Down Syndrome, and Learning Differences”. We are unique in our ability to provide a seamless...
I have had the opportunity to work for 36 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer....
