Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
**Providing telehealth (video/phone sessions) to existing and new clients throughout COVID-19 social distancing/isolation protocols** Are you looking for support in creating a happier and more fulfilling life? Is it difficult to regulate your emotions? Are you struggling with your relationships? Do you feel like you are losing control of yourself and your life? Does it feel like you are making ...
Are you feeling overwhelmed, anxious, or hopeless? Are you experiencing pain from feeling alone, insecure, or unable to connect with your partner and you don't know where to turn for help? These experiences can be hard and I want you to know there is hope and I am passionate about helping you through the pain you are experiencing. In my office, I will respond empathetically towards your feeling...
Adrienne was trained in psychoanalytic and psychodynamic psychotherapy, an approach that attempts to understand how past events affect current feelings and behavior. In addition to her foundation in traditional psychotherapies, she also utilizes more current, evidence based modalities, such as CBT, to help clients reframe various experiences that are causing discomfort. Adrienne has worked with...
Whether I am working with a child or an adult, my primary goal is to help to create a safe space for them to identify, explore and manage the emotions and behaviors that are impeding their potential for living a healthier and happy life. I have extensive training and experience working with children and adults who have experienced trauma. Though often feeling depleted and unrecognized, I have...
Are you wondering WHAT IS THE BEST TREATMENT for your ADHD, Anxiety, Autism, Chronic Pain, Concussion, Depression, Executive Functions, RAD, TBI, etc., we offer Functional EEG evaluations, which help to identify the root of the problem so you can pursue the best course of treatment for your concerns. Our evaluations go beyond what is measured in traditional psychological testing to identify wha...
I enjoy helping clients better understand themselves so they can make a more informed choice about how they wish to move through the world. This is best achieved when a client feels safe, heard and not judged, so that is the essence of what I try to provide to all clients right away - a safe and relaxing space to be listened to with empathy and concern. Trauma and emotional pain can be difficul...
I find it useful to combine your goals for change as well as the aim to get to know yourself better as the foundation for therapy. My training in trauma and LGBTQ+ informed care is foundational to my work with you. I have training and experience working with many different presenting issues and identities, as well as clients' support systems (partners, parents, families, children.) I work...
You do so much for others, always there to provide care, comfort and a shoulder to lean on. You are a partner, mother, daughter, sister, friend to everyone….and you have completely lost yourself. Once, you had goals, dreams and a firm sense of who you were. But now, the pressures of day to day life are leaving you depressed, anxious and uncertain. Things are changing all around you but you feel...
I am especially focused on partnering with and listening closely to each person I have the opportunity to meet who may be seeking assistance with a wide range of emotional and behavioral concerns. I believe that each person has unique internal resources that are critical to harness when seeking solutions for distressing life events. I am comfortable using the therapy skills I have honed over th...
No one escapes conflict, challenges and pain in this life. You might find yourself struggling with depression, anxiety, grief from loss of a person you love or life transition, conflict in a relationship or possibly recovery from an addiction. Together, we can explore the physical, emotional and spiritual aspects of your pain on your path to healing. Since 1981, my practice has been in the Huds...
There is a pandemic and you've been at home with your children 24/7 since March! You are not sure when this is going to end, or if schools will even open back up in the fall, and you could really use a break from teaching and disciplining! Not only are you struggling, but your children are as well. You want to ENJOY being with your children and it's becoming harder and harder as time goes on. I...
I have experience working with underserved populations, including those from diverse backgrounds and those with limited access to healthcare. I also have experience treating mood disorders and other persistent mental health conditions. I am LGBTQ-affirming and clients may seek my support in addressing concerns such as grief, depression, anxiety, and life transitions. I work from an integrated...
Sometimes, we feel lost in life. We stand at the foot of the mountain looking up and begin to feel overwhelmed. You are not alone in this climb. Get in touch today and get started on a new adventure. It might be rocky in some places, but the destination is beautiful. I often see individuals with trauma histories, depression, anxiety, and autism. I use expressive arts, sand tray therapy,...
Gary has over 25 years of experience managing and providing various mental health and addiction services. He has been responsible for the coordination of reentry services for individuals returning to the community from correctional settings and State/County psychiatric hospitals. These services include the supervision of individuals diagnosed with severe and persistent mental illness, substance...
***Free 15-min. phone consultation. Teletherapy available. Days/eves/weekends.*** I practice counseling because I believe each person has unique gifts to discover and share with the world. I am here to listen and help in these unusual and challenging times. Life events do impact us, but they do not have to define us. In the midst of life's challenges, we still have many choices to make and many...
