Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
When you think about your relationship, do you ever wonder “how did we get here?!” If so, then I am definitely the counselor you should meet with. I am a firm believer that each relationship we have impacts us in one way or another because, well… they do! I specialize in working with couples and families to assist them in building their communication skills, healing, and strengthening their...
Are you struggling with motherhood? Has something stressful recently happened in your life, pulling you in different directions as you try to navigate this with the demands of taking care of your children? Whether you are experiencing prenatal or postpartum depression/anxiety, pregnancy loss, traumatic birth experience, intrusive thoughts and visions or you are grappling with marital issues, a...
Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety, grief, depression, and family coping. I work with individuals, couples and families to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive...
Hello & welcome! Need a calm and knowledgeable Therapist to guide you through your PreMarital Counseling? I have 28 yrs exp helping engaged or ready to get engaged Couples lock in the best ways to communicate, solve problems together & manage differences after the wedding. My goal is to give you the tools that you need to create and maintain a resilient marriage. ....$30 Discount on video sessi...
Life challenges us in unexpected ways but one thing is certain, you won’t have to go through it alone. Lets work together to address adversities you may be facing. I have extensive experience counseling adults, adolescents, and children within a variety of settings including public and private institutions. My goal for clients is to create a safe space for healing. I use a holistic approach to...
Are you still facing traumas from the past? Not sure how to process the traumas and overcome the stress? Feeling anxious every time something triggers a memory? Let me help. No matter what form the stress and traumas came in, they're still hard to process. If they’re difficult for you to process, then it’s important to me to help you. A certain population that I'm passionate about helping are...
I provide counseling to adolescent males and young adult men that are struggling with a variety of issues including general mental health, substance use, difficulties with transitions, school problems, and complications in relationships with peers/family. Perhaps your son has been struggling with these challenges for years. Maybe you've noticed a sudden change in behavior and your son is lackin...
Dealing with stress, grief, anxiety, or depression? The counseling services that I provide are for prevention and intervention to foster development of adaptive and adjustive behavior. Each client is different, and I work to help you find autonomy and to be a self-advocate. I foster a nurturing, nonjudgemental environment and provide concrete strategies to address client needs. With over 20 yea...
Many people have had scary or terrible things happen to them. Maybe you feel like you just want it to be over or you should have gotten past it already. Maybe you’ve told people what happened and their response was confusing, hurtful, or dismissive. Maybe you’re a parent and are completely lost on how to help your child move forward. You might have reminders of what happened impacting your life...
Amanda is currently working at Eden Therapy Center ~ a place for new beginnings, a holistically-oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. ETC incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Professionals in the Mental Health and complementary wellness fields such as...
Life's greatest journey: inward growth producing outward, sustainable change. We focus our attention upon internal obstacles over external ones in order to: 1) unearth inner resources we only dreamed of; 2) overcome external challenges we feared we never could; and 3) unleash full potential beyond our imagining. To face and surmount those obstacles with an unwavering belief in post-traumatic...
Everyone comes to therapy for different reasons, and I feel each client I see is the expert on themselves. I seek to first listen to what brings them in before we plan together how to proceed. Everyone’s path is individual to them. I believe I provide an environment that is safe and compassionate to help you on your journey. I have 30 years of experience working with a variety of age groups and...
I believe in providing the highest level of personalized therapeutic care for each client by integrating techniques from traditional and evidenced based therapies. I seek to understand each person from a systemic perspective and use an experiential approach that creates a secure environment where self-awareness, healing, and change can occur. I aspire to raise clients’ inherent strengths to rem...
Welcome! I am Shoshanah Yehudah, a licensed counselor, and owner of Connected Living Counseling & Therapeutic Services, LLC (CLCTS). I am a general clinical mental health practitioner with special interests in treating maternal mental illness, childhood trauma, PTSD, depression, anxiety, and socio-cultural issues. I am trained in EMDR and Trauma-Focused CBT. At CLCTS, I help clients become awar...
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand...
