Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life challenges us in unexpected ways but one thing is certain, you won’t have to go through it alone. Lets work together to address adversities you may be facing. I have extensive experience counseling adults, adolescents, and children within a variety of settings including public and private institutions. My goal for clients is to create a safe space for healing. I use a holistic approach to...
Are you still facing traumas from the past? Not sure how to process the traumas and overcome the stress? Feeling anxious every time something triggers a memory? Let me help. No matter what form the stress and traumas came in, they're still hard to process. If they’re difficult for you to process, then it’s important to me to help you. A certain population that I'm passionate about helping are...
I provide counseling to adolescent males and young adult men that are struggling with a variety of issues including general mental health, substance use, difficulties with transitions, school problems, and complications in relationships with peers/family. Perhaps your son has been struggling with these challenges for years. Maybe you've noticed a sudden change in behavior and your son is lackin...
Dealing with stress, grief, anxiety, or depression? The counseling services that I provide are for prevention and intervention to foster development of adaptive and adjustive behavior. Each client is different, and I work to help you find autonomy and to be a self-advocate. I foster a nurturing, nonjudgemental environment and provide concrete strategies to address client needs. With over 20 yea...
Many people have had scary or terrible things happen to them. Maybe you feel like you just want it to be over or you should have gotten past it already. Maybe you’ve told people what happened and their response was confusing, hurtful, or dismissive. Maybe you’re a parent and are completely lost on how to help your child move forward. You might have reminders of what happened impacting your life...
Amanda is currently working at Eden Therapy Center ~ a place for new beginnings, a holistically-oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. ETC incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Professionals in the Mental Health and complementary wellness fields such as...
Life's greatest journey: inward growth producing outward, sustainable change. We focus our attention upon internal obstacles over external ones in order to: 1) unearth inner resources we only dreamed of; 2) overcome external challenges we feared we never could; and 3) unleash full potential beyond our imagining. To face and surmount those obstacles with an unwavering belief in post-traumatic...
Everyone comes to therapy for different reasons, and I feel each client I see is the expert on themselves. I seek to first listen to what brings them in before we plan together how to proceed. Everyone’s path is individual to them. I believe I provide an environment that is safe and compassionate to help you on your journey. I have 30 years of experience working with a variety of age groups and...
I believe in providing the highest level of personalized therapeutic care for each client by integrating techniques from traditional and evidenced based therapies. I seek to understand each person from a systemic perspective and use an experiential approach that creates a secure environment where self-awareness, healing, and change can occur. I aspire to raise clients’ inherent strengths to rem...
Welcome! I am Shoshanah Yehudah, a licensed counselor, and owner of Connected Living Counseling & Therapeutic Services, LLC (CLCTS). I am a general clinical mental health practitioner with special interests in treating maternal mental illness, childhood trauma, PTSD, depression, anxiety, and socio-cultural issues. I am trained in EMDR and Trauma-Focused CBT. At CLCTS, I help clients become awar...
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand...
As an African American male, I am well aware of the reluctance in our community to express personal feelings of pain, distress and overall discomfort around the things troubling us. African and Latin Americans specifically but people of color in general, share the same mental health issues as the rest of the world, with arguably even greater stressors due to racism, prejudice, oppression and...
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Counseling can help. EMDR is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is ...
I provide a warm, safe and confidential environment for people of all ages who want to make positive changes in their lives, process difficult experiences, and/or strengthen relationships with loved ones. Individuals and families of diverse ethnic, religious, sexual orientation, and gender identification backgrounds are all welcome in my practice. I have spent most of my career working with...
Finding a safe place to take your children for help or a safe place to take your own concerns can seem overwhelming. I work with children/adolescents, and women's individual counseling and couples. There are many challenges facing students from bullying, anxiety about academics to violence in schools. I work with families facing divorce, children on the Autism spectrum, behavioral issues, acade...
