Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
***Not Taking New Clients at This Time*** Offering telehealth sessions for relationship issues. I work with individuals and couples on developing happier, healthier relationships. Our partnerships can be challenged by many different issues: communication problems, a pile-up of life stressors, physical or mental health issues, life-stage transitions, or patterns going back to the families we gre...
At times we can feel so overwhelmed by emotions that our natural instinct is to simply shut down. We feel no one understands us and that if we tell someones they will either dismiss it, tell us " just get over it," "why don't you just look at the bright side." Other times, we don’t want to share what we are feeling because we do not want to burden those close to us. This only further validates...
(Bio video on website) When you pay for therapy you're expecting something of tangible value. All too often what you get instead is a nice person on a couch, and little else. That’s not me. With high energy, and humor, I help people recover from sexual addiction, couples lost in conflict and hopelessness, and parents with teens and young adults. I work with sexual abuse, attachment wounds, and...
Do you want to live a happier life where you feel connected to others and are getting what you need? Do you suffer from anxiety, depression, and feel hopeless or lost? If you are having a hard time and don’t know what to do then maybe therapy can help. Therapy is a collaborative process where we talk about your experiences and process core, underlying feelings that influence your thoughts and...
"Everything you have ever wanted is on the other side of fear." I know this to be true as much as anyone. Depression, anxiety, lack of assertiveness skills, and the fear of the unknown are just some of the challenges that make it difficult to navigate through life. But still, you deserve to live a life worth living. Nothing about you is a mistake. You are here for a purpose, and you deserve to...
I work with people from various backgrounds that are addressing issues such as, depression, anxiety, and difficulty around life transition. My goal is to provide each person with a comfortable environment to foster connection and personal growth. My approach to counseling is compassionate, reflective, and strength based. We will work together to understand your goals and identify patterns that ...
Do you seek peace from the confusion in your mind? Do you lack the tool to successfully navigate in your relationships? Have you been struggling with depression, anxiety and stress?Let's work on filling you up because you can't pour from an empty cup. We can work together, map out a plan and reach those desired goals. It's easy to take that first step and "Choose You" today. Call and talk to...
I feel that each child/adolescent and their family have a unique story that is different and individualized and should be treated as such. I utilize cognitive behavioral therapy (CBT), solution focused therapy (SFT), behavior modification as well as other treatment modalities to address the patient’s needs. In order to treat the whole person, I utilize specific techniques such as: cognitive...
Life is stressful enough as it is, but we don’t have to go at it alone. I am here to help whether it’s anxiety rising from within your chest, or a sad emptiness filling up your day. My goal is to assist my clients in overcoming the obstacles that life places before them. The therapeutic process should be meaningful, sincere, and nonjudgmental so you can have an encouraging environment to discus...
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserve...
CURRENTLY FULL - I am still able to provide letters for transition related surgeries. Do you identify as queer, trans, or anywhere else on the LGBT+ spectrum? Struggling to find a therapist who understands the unique challenges you face in life? Tired of explaining to professionals what dysphoria and hormone replacement therapy are? Worried you’ll be judged for being in an open/polyamorous...
The focus of Reviving Sanctuary is offered in the name. Services support the specific therapeutic needs of the person served. Individuals with concerns about trauma [recent or by history], mood dysregulation or instability, family conflict, stress or anxiety management, managing depression or grief, resolving behavioral issues or chronic relapse receive individualized interventions for rapid...
Motherhood is CHALLENGING! I know that the COVID-19 pandemic and the social, financial, and logistical ramifications are all adding new stressors beyond what we would expect in the perinatal period. Now more than ever support for expectant and postpartum families is critical. We are here for you, offering telehealth, working with insurances to ensure coverage. Perhaps you have braved mental hea...
Hello, I am a therapist at New Beginnings Psychological Services. I see clients in our Marshall and Coldwater offices. I have worked in a residential treatment facility for about 11 years, I have three years experience in private practice. I am an open-minded therapist and enjoy helping clients navigate through their lives....
Depression, Anxiety, PTSD/Trauma, Codependency, Substance Abuse, or Alcoholism, causing stumbling blocks? If any of these are issues you would like help addressing, then let's talk. Perhaps PTSD, depression or anxiety are roadblocks in your life. Perhaps you are self medicating with substances to reduce symptoms of depression, anxiety, or trauma. Or perhaps you are struggling with codependent...
