Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Together, clients and I look at patterns in their relationships to take the appropriate steps to create a more secure and positive bond in individual, couple or family development. We also look at their areas of improvements within the context of their relationships to develop new patterns in behaviors for long-term solutions to mental and emotional disorders. As a Marriage and Family Therapist...
**I am no longer accepting Anthem clients at this time** Being a child or teen today is tough. There are many expectations placed on children starting at a young age. Managing these expectations can create a lot of pressure for our young ones. Children and teens need guidance and support to understand their emotions, thoughts, and behaviors. These pressures may be even greater if your child or...
Our lives can take many different paths, and finding the path that meets our needs and values can be hard to navigate. It can leave us in a place of feeling lost, overwhelmed, broken, and disconnected from our sense of self. This sense of hopelessness can prevent us from seeing the power within ourselves. I would be honored to meet you where you are at, and be your hope holder until you are abl...
Let me meet you where you are on your personal journey. I work with adults, age 18 and over, with recent trauma/ trauma histories, anxiety, depression, relationship issues, unhealthy self esteem, partners of individuals with sexually compulsive behaviors and individuals struggling with infertility. I am a Certified EMDR Therapist. My perspective is influenced by attachment-based theories, the...
Welcome to Pathways Counseling of Saratoga, PC. where you will find a warm, supportive environment to explore issues, problems, and life challenges. Sarah Etkin, LCSW-R is a licensed clinical social worker with twenty years of clinical experience who provides guidance and support with care and compassion. The therapeutic approach is based on your unique needs and is focused on finding solutions...
*CURRENTLY NOT ACCEPTING NEW CLIENTS * Thank you for taking the first steps toward your healing. I truly believe in the African Proverb, “It Take a Village to Raise a Child”, but it also takes a healthy village to maintain overall wellness and happiness. As a therapist, my goal is to strengthen and provide you with the tools to build and maintain a healthy self. I will support you through...
Life can be a struggle at times. Everyone's experience is unique and unfortunately can involve moments of pain, trauma and feelings of shame. Counseling can provide a safe place, free of judgement to work through anxiety, depression, low self esteem, codependency and relationship issues that are often a result of trauma. I offer a kind and accepting environment to explore struggles and assist...
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, trauma, and culturally diverse populations. She has been trained in exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Attachment, Regulation and Competency (ARC) from the Trauma Center, founded by Dr. Bessel van der Ko...
My main therapeutic proficiency is Solution Focused Brief Therapy (SFBT). I also incorporate hypnotherapy for appropriate situations. I worked as a drug and alcohol counselor, for 10 years, helping recipients of DUI’s to utilize alternative outlets for their personal challenges. I also worked as a research assistant for a neuropsychologist. While working with the neuropsychologist, I had the...
( English | Deutsch ) Ich berate Klienten auch in deutscher Sprache. Viele meiner deutschen Klienten haben mit Stress von Immigration, Kulturwechsel und Einleben in eine andere Kultur zu tun. Ich lebe seit ueber 26 Jahren in den USA und unterstuetze meine deutschen Klienten beim Einleben in eine neue Kultur und Sprache und in allen anderen Ehe und Familienkrisenzeiten. Also Pastorin der deutsch...
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight,...
When you think about your relationship, do you ever wonder “how did we get here?!” If so, then I am definitely the counselor you should meet with. I am a firm believer that each relationship we have impacts us in one way or another because, well… they do! I specialize in working with couples and families to assist them in building their communication skills, healing, and strengthening their...
Are you struggling with motherhood? Has something stressful recently happened in your life, pulling you in different directions as you try to navigate this with the demands of taking care of your children? Whether you are experiencing prenatal or postpartum depression/anxiety, pregnancy loss, traumatic birth experience, intrusive thoughts and visions or you are grappling with marital issues, a...
Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety, grief, depression, and family coping. I work with individuals, couples and families to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive...
Hello & welcome! Need a calm and knowledgeable Therapist to guide you through your PreMarital Counseling? I have 28 yrs exp helping engaged or ready to get engaged Couples lock in the best ways to communicate, solve problems together & manage differences after the wedding. My goal is to give you the tools that you need to create and maintain a resilient marriage. ....$30 Discount on video sessi...