Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
"Everything you have ever wanted is on the other side of fear." I know this to be true as much as anyone. Depression, anxiety, lack of assertiveness skills, and the fear of the unknown are just some of the challenges that make it difficult to navigate through life. But still, you deserve to live a life worth living. Nothing about you is a mistake. You are here for a purpose, and you deserve to...
I work with people from various backgrounds that are addressing issues such as, depression, anxiety, and difficulty around life transition. My goal is to provide each person with a comfortable environment to foster connection and personal growth. My approach to counseling is compassionate, reflective, and strength based. We will work together to understand your goals and identify patterns that ...
Do you seek peace from the confusion in your mind? Do you lack the tool to successfully navigate in your relationships? Have you been struggling with depression, anxiety and stress?Let's work on filling you up because you can't pour from an empty cup. We can work together, map out a plan and reach those desired goals. It's easy to take that first step and "Choose You" today. Call and talk to...
I feel that each child/adolescent and their family have a unique story that is different and individualized and should be treated as such. I utilize cognitive behavioral therapy (CBT), solution focused therapy (SFT), behavior modification as well as other treatment modalities to address the patient’s needs. In order to treat the whole person, I utilize specific techniques such as: cognitive...
Life is stressful enough as it is, but we don’t have to go at it alone. I am here to help whether it’s anxiety rising from within your chest, or a sad emptiness filling up your day. My goal is to assist my clients in overcoming the obstacles that life places before them. The therapeutic process should be meaningful, sincere, and nonjudgmental so you can have an encouraging environment to discus...
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserve...
CURRENTLY FULL - I am still able to provide letters for transition related surgeries. Do you identify as queer, trans, or anywhere else on the LGBT+ spectrum? Struggling to find a therapist who understands the unique challenges you face in life? Tired of explaining to professionals what dysphoria and hormone replacement therapy are? Worried you’ll be judged for being in an open/polyamorous...
The focus of Reviving Sanctuary is offered in the name. Services support the specific therapeutic needs of the person served. Individuals with concerns about trauma [recent or by history], mood dysregulation or instability, family conflict, stress or anxiety management, managing depression or grief, resolving behavioral issues or chronic relapse receive individualized interventions for rapid...
Motherhood is CHALLENGING! I know that the COVID-19 pandemic and the social, financial, and logistical ramifications are all adding new stressors beyond what we would expect in the perinatal period. Now more than ever support for expectant and postpartum families is critical. We are here for you, offering telehealth, working with insurances to ensure coverage. Perhaps you have braved mental hea...
Hello, I am a therapist at New Beginnings Psychological Services. I see clients in our Marshall and Coldwater offices. I have worked in a residential treatment facility for about 11 years, I have three years experience in private practice. I am an open-minded therapist and enjoy helping clients navigate through their lives....
Depression, Anxiety, PTSD/Trauma, Codependency, Substance Abuse, or Alcoholism, causing stumbling blocks? If any of these are issues you would like help addressing, then let's talk. Perhaps PTSD, depression or anxiety are roadblocks in your life. Perhaps you are self medicating with substances to reduce symptoms of depression, anxiety, or trauma. Or perhaps you are struggling with codependent...
I am dedicated and driven to work with people to lead their best life. I work to support you and your needs while targeting your goals in all areas of life. I support clients by helping them identify their strengths and utilizing them to develop healthy coping skills to manage whatever barriers they are facing - however big or small they may seem. I am especially passionate about working with...
Do you feel exhausted from thinking so much about food and your body? You wish you could just 'eat normally' but you can't even remember what that feels like anymore. Or maybe you are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help. As an eating disorder specialist, I am passionate about...
"When will I feel like myself again?" "Will this pain ever end?" "You don't look sick!" Sound familiar? Illness and setbacks can happen to anyone and are often invisible to others. If you’re struggling to stay active, remain connected and feel torn between sharing "too little" and "feeling like a burden," you’re not alone. I tailor treatment plans for your most urgent needs. My aim is to restor...
If you struggle with depression, anxiety, grief, suicidal thoughts or attempts, self-harm, or relationships, I would love to help! I can also help you manage major mental health disorders including schizophrenia, paranoia, bipolar, or personality disorders. My clients are seeking for someone to hear and value their story. Your story and struggles matter! I can help you find meaning in your...
