Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
"Believing in yourself is the first step towards a more fulfilling life! Let me help you discover your infinite potential." My extensive experience and unique therapy background can help you re-imagine your life and let go of the thoughts and behaviors that hold you back from accomplishing your goals. My individualized approach will help you discover your authentic self, overcome obstacles, and...
Have you tried everything to feel “normal” and still feel wounded, damaged, or out of control? If this is you, it’s time to step out of the solitary confinement of your mind and allow a healer to guide you. After all, being with a therapist is a relationship that can go beyond any other. For your therapist may know every secret and dark thought you've had, and hold trust that you've never gifte...
FIRST, I would like to implore everyine I know to view "The Social Dilemma" on Netflix. As for myself, I have 43 years experience and have worked with children, teens, adults and families in mental health and substance abuse outpatient, intensive outpatient, day hospital, residential and inpatient settings, in urban and rural and areas including native villages. I have extensive trauma treatmen...
As a Mental Health Therapist, I work toward helping you overcome the obstacles you face and gain new insights about yourself. I’ll help you to focus on and practice the things that will make you stronger. As someone who understands the transformative power of therapy, I'm passionate about listening and bringing balance and wellness to others. I specialize in life stress reduction and unwanted...
Catherine Salum is a bilingual Licensed School Psychologist working in South Florida who specializes in Psycho-Educational Evaluations. Her professional focus is on conducting comprehensive evaluations that provide an action plan for your child, adolescent, or young adult to achieve their full academic and emotional potential. Catherine believes that every child has strengths and potential that...
I specialize in communication and conflict resolution and couples counseling. If you are searching for clarity, discernment and a breakthrough personally or in your most important relationships call me for a FREE consultation and see if I might be a good fit to help you experience the life, family and relationship you are longing for. Melissa received her PhD from Logos University,Jacksonville...
Are you looking for help with child/parenting concerns, relationship issues, and/or unhealthy patterns, including addictions? You don’t have to face these things alone! My experience and skills are helping children, families, adults and couples to work toward building healthy connections and relationships. My background includes training and practice in child-centered play therapy, early childh...
Does it feel like you are in a constant battle in your most important relationship? Have you tried all you know how to get resolution to the same old marital issues and it always seems to go nowhere? Do you long for that deep level of connection with your spouse where you feel safe to be your raw unfiltered self without wondering if you are loved and accepted Whether you struggle with relations...
Now taking clients for fully online teletherapy. It’s hard to know when its time to reach out for help when it seems like there are so many overwhelming challenges around every corner. If you have been trying to manage things and it just isn’t working out the way you’d like, please give me a call. We start out by defining what it is that you want to be different, maybe it’s to feel more happy,...
At Adagio House, we are here to help caregivers thrive in the middle of it all. We know caregiving can feel like the best and the worst, all at once. We know that it can be joyful and exhausting, never-ending and over-too-soon. Empowering caregivers is our goal. In addition to individual therapy, we offer family therapy, play therapy for children with special needs, support groups for parents,...
I provide both individual and group psychotherapy and also offer therapy via videoconferencing to NYS residents on a HIPAA-compliant platform. I have expertise in the following areas: mood problems, substance misuse, trauma, and LGBT issues. I have worked in private practice as well as in mental health and substance abuse treatment facilities and clinics, including the highly respected Addictio...
I believe you are the expert in your own experiences and the therapist's role is to guide you towards accessing the part of yourself that already knows the answer. Therapy is an opportunity to sit in a nurturing environment where anything can be said with acceptance. The gift of therapy provides a chance to hone your coping skills and bolster your resilience in your own time and at your own pac...
People often walk through life feeling stuck or feeling like they cannot get where they want to go. I join my clients on their journey to help them become unstuck and find ways to reconnect to themselves as well as others around them. A focus in my practice is helping clients to feel heard and understood as well as guiding them in making attainable goals that will enhance and enrich their quali...
The Hope Center provides Professional Mental Health Counseling and Life Coaching services to individuals, couples and families experiencing difficulties that prohibit them from successfully adjusting to life's challenges. Many individuals face challenges that evoke emotions that serve to hinder the individual, create dysfunctional beliefs, and form a general dissatisfaction in life. These...
