Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Licensed Professional Counselor and Registered Play Therapist. I provide services to children through adults using a variety of modalities from a Person/Child-Centered perspective. My goal is to help my clients gain new insights and develop strategies that will enable them to reach their optimal potential in a comfortable and nurturing environment. My experience base includes 10 years...
I believe that counseling is so much more than talking about your problems. It is truly a collaboration between the counselor and client. Together we create goals. Together we identify potential solutions. My personal mission is to build a safe, trusting and non-judgmental environment in which you are confident that the focus is you. When you enter into my space, be prepared to enter into an...
Through Transformational Counseling, I will help you process challenges and discover and unlock the root of these challenges or feelings of being stuck, which creates understanding, perspective shifts, and behavioral and emotional changes. This is a highly effective form of therapy, where we discuss, process, and come to a place of insight, shifting your perspective in areas of your life that y...
I work with young children and their families to resolve the issues that kids struggle with both at home and at school. Because children can make sustainable change through play, play therapy has proven to be an effective intervention and also more inviting to kids than squirming around in a chair answering an adult's questions. With over 30 years of experience and training in childhood trauma,...
Are you recently divorced and find yourself asking- now what?? Divorce can be a very challenging and painful process, but also presents an opportunity to take an in depth look at your life, your choices, and your desires. Take advantage of this life transition by getting to know yourself better so that you can stop repeating negative and destructive patterns and learn how build and maintain...
I am privileged to work with two specific groups of people: pastors, and those who suffer from OCD or anxiety disorders. You may be embarrassed to seek help while quietly longing for a safe place to process your struggles or get help with managing your suffering. If you are ready to pursue greater health for yourself and for the sake of those around you, I encourage you to contact me. I enjoy...
As a Board Certified Christain Life Coach and Pastoral Counselor, my pastoral heart and experiences bring compassion and wisdom. As a foreign missionary, I understand varied cultures. I specialize in support for individuals, marriages, clergy, pre-marital, facing difficult life situations, spiritual formation, recovery and career choices. Studies show that having a sponsor to hold us accountabl...
( English | español ) Are you looking for relief from anxiety, depression, past traumatic experiences or adjusting to life’s difficulties for yourself or a loved one? Do you feel that these challenges are holding you back from becoming the best person you hope to be? Envision what it would feel like to find that peace of mind that you’re seeking? To live your best life in the different roles yo...
I am a board approved LPC who's committed to empowering individuals affected by the criminal justice system. My focus is trauma, grief and loss, self esteem, depression, anxiety, and life stressors. I am also absolutely committed to addressing the needs of our children and adolescents. They are the future, and I believe if you don't address the child, you will one day have to address that child...
Are you struggling with unresolved grief, PTSD, anxiety or depression? Trauma, grief & emotional difficulties can make us feel stuck. I work to help you process the difficult memories and feelings that have you feeling stuck, while also focusing on your strengths and resiliency. I believe that lasting change is created through the process of self-acceptance and recognition of one’s own strength...
As a relationship and family therapist, I provide a non-judgmental and affirming space that acknowledges and celebrates the beauty of human experience. I help couples, relationships and families to examine and create new patterns, communicate more openly and lovingly, and strengthen the relationships in their lives. My approach to therapy focuses on helping you to identify, explore, and, if...
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self doubt. Redevelop a more confident peaceful you. I provide a Holistic appro...
Marriage is my client focus. You are tired of the on-going conflict and distance you and your spouse experience, right? I've been highly successful in moving couples toward emotional bonding experiences that last. Let's uncover the hidden challenges with trust, communication, emotional and sexual intimacy, passion and motivation. Every day i watch couples overcome differences with financial,...
Art Therapy can offer a form of communication when words are not accessible. It is a great fit for children, adolescents, and adults who are searching for a deeper understanding and alternative form of self-expression. Are you looking for a holistic way to gain insight, build self-esteem, reduce anxiety, and overall be the best version of yourself? Art therapy can be a natural fit. Through this...
