Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
( English | español ) Premier Family Counseling Group offers in person sessions and telehealth. Free consultations. Bilingual English/Spanish. Accepting New Clients. Accept most PPO insurance. We have 5 Licensed therapist with vast experience. Life has its ups and downs and sometimes it can feel overwhelming. I believe that having someone provide you genuine support and guidance can help manage...
(Caseload is currently full but email for wait list info!) — I work with ALL people (size, gender, sex, race, ability) who are struggling with food, weight, and body and are ready to do the deeper work of healing —this includes eating disorders, but also those who feel like a stranger within their own body, mind, and spirit. This may be due to chronic dieting and disordered eating, identity wor...
Life can be a beautiful, enriching journey, but it also can be wrought with hardship, loss, and pain. Being seen and feeling heard by a safe person who cares can be extremely powerful and healing. I believe in building a relationship with my clients where they feel safe and accepted, yet challenged to grow. I have years of experience working with individuals with various challenges including...
I believe that therapy can help a person navigate through life challenges. I believe in providing a trusting, nurturing, and nonjudgmental environment where people can find and be their best selves. Therapy is a relationship between the clinician and the client. I will treat the relationship with respect, sensitivity and empathy. It is an honor to have the opportunity to help my clients through...
Even though I specialize in trauma, I work with individuals, couples, and families coming to therapy with a wide spectrum of issues. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part,...
My practice is comprised of individuals and families grappling with a range of issues from addiction to high conflict divorce and college transition difficulties. Many of my clients are navigating with the strain of divorce and are seeking to learn skills to co-parent young children despite high conflict with their ex-spouse. Others are parents devastated by the ravages of addiction on their ch...
I work with successful people who get caught up in stress and worry - and the negativity or inadequacy of others. This makes it hard to make confident, effective decisions and work well with others. Since 2004, I have been helping conscientious people develop mindsets and habits that support clarity and confidence. If you are looking to increase your peace of mind and effectiveness in any area ...
Our mission is to promote mental health and marriage & family flourishing through quality, affordable mental health services that are integrated with the fullness of the Catholic faith. We offer individual, couples and family psychotherapy, as well as psychological and psychoeducational assessments. Our clinicians are trained in the resolution of a broad range of psychological, emotional, socia...
I work with adults & adolescents who feel overwhelmed, have relationship problems, or struggle with aspects of their sexuality. I also help individuals who experience painful life events (or trauma) and find it difficult to heal, move forward, and feel like themselves. When we turn away from distressing emotions and try to ignore them, it can wreck havoc on our lives, cause more pain/grief and...
I have always used a more integrative approach in order to fit the needs of my clients. At times therapy can be difficult, and it’s my job to help make the experience of introspection, self-discovery, and healing feel as comfortable as possible. I enjoy spending time getting to know you and the important people or things in your life, how you experience joy, and how you manage your troubles. I...
I enjoy working with children and families to address their unique circumstances and challenges. I work with children of all ages, from early childhood through adolescence. I enjoy supporting parents as they manage the ups and downs of parenting children of all ages. I work from a stregnths-based perspective and believe that client motivation to participate actively in therapy is a great indica...
I provide secure online therapy for North Carolina and Florida residents. Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes ...
I strive to help people work through problems and overcome challenges in life, no matter how big or how small they may seem. By working collaboratively, I believe clients can face any problem or challenge in life and experience the benefits of a genuine connection with a non-judgmental, supportive person. The experience of having our personal stories truly witnessed by another human being can b...
Choosing a counselor is an important choice among the many you have to support your health including other counselors, books, groups, etc... I am an accomplished and versatile therapist and behavioral health consultant with 25+ years of experience helping individuals, couples and families gain an increased capacity to manage emotions and reactions, increase communication skills, self-awareness,...
Hi there, I'm elated to see you make your move towards health and well-being; I hope to be a part of that journey, no matter how small. Therapy is both challenging and rewarding in all its fullness. In the foundation of our work together, I help you in becoming present, empowered, self-aware, a better communicator, connective, and in tune with the truth of who you are -- whether you choose to...
