Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive...
A focus on helping those with anxiety, depression, behavioral issues, complicated relationships, grief, emotional issues, hopelessness, and isolation. I have a desire to provide counseling solutions to issues concerning teens, young adults, women, couples, and families with everyday life struggles. I want to come along side of you and teach you ways to manage your life struggles. Together we ca...
Are you "stuck"? Do you have self-defeating behaviors or attitudes you'd like to change? Would you like to discover untapped sources of wisdom, help and guidance from within your mind, to empower you in all that you do? If so, my "Mind Tools Training" and psycho-education techniques can help! Combining mind science, traditional psychotherapy techniques, and spiritual growth techniques gleaned f...
Imagine living your best life even in the midst of the current health crisis. The pandemic has compounded the usual issues we face and makes things so much harder. Whether this is an individual, couple, or family challenge that has been impacting your life, it is time to stop trying the same old ways of making things better and find compassionate help. Isolation leads to increased anxiety, fear...
Feeling alone & isolated and missing the connection with others? You are not alone. Covid-19 has caused unfamiliar feelings and changed the way we connect. If you are feeling lost/disconnected, I can help. In the past when I felt alone & hopeless, I turned to therapy & it profoundly changed my life. I became a therapist to help empower those that feel hopeless, alone & scared gain confidence,...
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lea...
My deepest intention is to grow compassion and human connection. My greatest hope through our work together is for you to know you are whole and worthy of love and belonging. With over 20 years as a therapist, educator and mindfulness facilitator, I offer integrative psychotherapy, wellness coaching and group programs. My work is informed by mindfulness and compassion practices, the neuroscienc...
The quest to live authentically is challenging but ultimately transformative. With hard work and supportive professional guidance, clients have the opportunity to examine persistent, troubling patterns without judgment or shame, and in doing so create space for growth and possibility. I work with clients age 6 to end of life -- individuals, partners, and families -- to explore individual and...
Relationships, no matter what kind make us who we are. We can not know who we are if we don’t know of those around us. Our everyday interactions with those around us, large or small, impact us as a result. There’s nothing more rewarding than sitting with clients, hearing how small changes towards healthy relationships has improved their lives. This includes nurturing the relationship with self-...
Welcome to my profile! It takes a tremendous amount of courage to seek out a therapist, so I want to first and foremost acknowledge you and your efforts to better your life. Whether you’re feeling stuck, hurt, or just needing a fresh perspective, my hope is that we can partner together and work to create the life God has for you and that you envision for yourself. It would be my honor to be you...
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. ...
Welcome to Princeton Psychotherapy and Integrative Health (PPIH), where you, your values, and your self-determination are at the center of the healing process. We see you as a whole person, whose current reason for treatment is a product of multiple variables, which we work together to uncover and address. We also see you as an individual who is ready to embark on a journey where your valid nee...
Strengthening in Difficult Times... This is our goal at Mares Cares Counseling, LLC. We are the largest private mental health practice in Chillicothe/Ross County, with 4 full-time counselors, 3 full-time administrative support staff, and 6 workshop instructors. Our family-focused approach and commitment to serving our community by providing individual, couples, and family counseling and worksho...
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your...
Sonia provides counseling to couples, women, and families. Her expertise in family dynamic, boundaries, marital issues and women's issues are the foundation of her work. In life, there are events and relationships that challenge each of us. When those life circumstances become overwhelming, a relationship feels detrimental rather than beneficial or reaching our next goal might be easier with t...
