Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Feeling lost? Hopeless and confused? Perhaps even, you are a well-functioning person, but you know that somewhere deep inside of you, your subconscious patterns still control your life? Creating stress and sadness? The clients I work with are committed to their healing, awakening, and transformation. In other words, they are ready to experience ease, joy, love, and fulfillment. My clients are...
People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of “why.” They desire a safe environment to gain perspective and see the full picture while being curious about themselves. They crave meaning and seek individualized, tailor-made therapy to transform their life. They understand that therapy can take time, and are motivate...
Psychotherapy gives you the opportunity to establish a healing relationship in which you can become aware of your strengths and challenges in a safe space in order to recognize the changes you want to make in your life and appreciate the qualities that are worth holding onto. Quite simply, it is a process of taking ownership of your own life. To help you do so, I provide a respectful,...
Specializes in Military families, couples therapy and those suffering from grief, anxiety, depression and substance abuse. I have worked with the military population for over 10 years and specialize is couples therapy and individuals dealing with anxiety, grief and depression. If you are having difficulty with your marriage or dealing with your family. I would love to help. Those that have serv...
I work to help my clients in achieving clarity of their strengths and limitations as they attempt to make sense of their internal struggles and their social environments. Through the use of eclectic approaches, I aim to provide a nurturing environment for my clients and families to explore their vulnerabilities and to heal from unresolved emotions. Aside from the role of a clinician, I also ass...
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to found a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more emotional connection, or finding yourself constantly arguing with loved ones, I can help. I am a...
Let's be clear, no one is perfect. Moreover, no one is under any obligation to be. There is no manual to life and we are not always equipped with the right tools to support and empower ourselves when in difficult situations. I enjoy working with individuals, both adults and youth, to support growth, healing, and empowerment. With self-compassion and the bravery to seek assistance, we can...
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 18 years experience, I promise I am here to offer you a hand, not a judgment. Over nearly two decades, I have worked with individuals, couples and families...
I enjoy working with people who are searching for new ways to achieve their personal or mental health goals. I love working with people because I find it incredibly rewarding to journey along with others as they discover and learn new ways of managing and maneuvering their world. I work with individuals, couples, and families. More specifically, those who are seeking support for symptoms of...
Works with adults and seniors to focus on the “Here and Now” and develop strategies to move beyond issues such as anger, anxiety, depression, grief and loss, life changes, relationship issues, and trauma. Practice therapy from a person centered approach and will work with you to get through your current issues by developing a positive working therapeutic relationship. Dr. Warner is an Unlicense...
Nicole obtained her Master’s in Social Work from Boston College and is a Licensed Independent Clinical Social Worker (LICSW). Prior to joining Recovering Champions, she served as the Executive Director at Spectrum Health Systems in Westboro, MA, where she managed and oversaw the operations of eight inpatient substance abuse treatment programs in Massachusetts. Additionally, Nicole was the Divis...
Seeing your child angry, depressed, anxious, and engaging in self destructive behaviors like cutting or using substances is overwhelming, confusing and frightening. Maybe something recently happened that explains these changes, or maybe it feels like this has come out of nowhere. Either way, you have come to the right place, and I am here to help. I have devoted my practice to supporting teens...
Philip works with adolescents, adults, couples, and families. When working with adolescents who are struggling with independence and autonomy, Philip helps them explore and identify their true potential. This work often surrounds addictions and special occasion adoption issues. His work with adult clients facing life’s challenges focuses on relationship with self and others, as well as providin...
If you are looking to reach your emotional goals, looking for support as you grieve, or looking to plan for the future, I might be the right therapist for you. I am an LMSW in the Athens area who specializes in grief support, support through a personal or family illness, life planning, and life transitions. I have extensive experience working with those looking for support as they care for agin...
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard...
