Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Currently our nation is experiencing times like no other and uncertainty is all around. Due to the COVID-19/Coronavirus our practice has currently moved to HIPAA approved online counseling services. I am trained in this practice and our clients are seeing healing benefits and similarities to in person counseling. I am taking new clients through telehealth services for adolescents, adults, colle...
Whether you're currently feeling overwhelmed or striving to reach your full potential, I help guide people on their path to feeling truly satisfied. I help clarify the patterns that leave people feeling "stuck" and help to illuminate the way towards resolution. I work on empowering people with the knowledge, skills and confidence to become their best selves. I take a holistic systems approach t...
Laena received her Bachelor of Science in Psychology at Texas Christian University and her Masters in Professional Counseling at Dallas Baptist University. She has experience working in private practice, university counseling, and church settings where she had the opportunity to work with clients struggling with eating disorders, depression, anxiety, relational conflict, and low self-esteem. At...
I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, therapeutic techniques and the bond that is established in the therapeutic relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to...
You (or someone you love) may be overwhelmed; feeling easily overtaken by feelings of anxiety, frustration, or sadness. You can feel "stuck," as though something is in the way of being present and connected in life. You might have a hard time knowing what it is you are feeling, and what to do about it! If you are curious and willing to learn more, I could help you. If your journey to...
Christine combines an innate compassion & discernment with 20+ years of experience in Health Education, facilitating therapeutic groups for parents, teens, or women leaving abuse, & conducting bedside counseling in hospital settings. Christine also holds certification in Postpartum Support. Incorporating Biblical principles with a solid foundation of understanding the intricacies of life stages...
Are you struggling during this difficult time? Are you feeling anxious, lonely, overwhelmed or lethargic? This can be a good opportunity to gain positive mental and emotional change. I offer phone, teletherapy, and office sessions. I will provide guidance to help you to manage your emotions and to adapt healthy coping skills to gain mental health wellness. Together we will set goals to balance...
Life is hard. Whether through times of transition, loss, or challenging experiences, I believe in the power of therapy to support you in feeling better and gaining constancy. What this means for you is that I have a strong belief in your ability to grow and change in the context of an open, empathic, and non-judgmental therapeutic relationship. With this, our work together will be supportive so...
You are not alone! When trying to cope with life’s ups and downs it can be helpful to seek counsel from one who can remain objective. As a Licensed Professional Counselor I work to facilitate: marriage * relationships * personal growth * life transitions * grief/loss * mental health diagnosis * substance abuse recovery * parenting the special needs child As an Emotionally Focused Therapist I he...
Robin Doolittle holds a bachelor’s degree in philosophy from the State University of New York-Fredonia and master's degrees in both business administration and clinical mental health counseling from Wright State University. A former officer in the United States Air Force, she also previously served as clinical supervisor at an addiction and mental health treatment facility and as a therapist in...
One thing in life is certain, life doesn't unfold like we thought it would. I have over 22 years of experience. I have worked in a mental health hospital, adolescent boys ranch, Cancer Treatment Center, counseling office and counseled as a pastor. My goal is to provide a secure place to offer help, hope, and healing. My mission: to assist clients in cultivating relationships that promote freedo...
Sometimes you come into counseling knowing exactly what you want to change and sometimes it takes time for us to discover this together. Whatever your issue may be, we can collaboratively work through your issues together. My background is varied as I have experience working with children as well as adults. I believe no problem is too big or too small to tackle. In the past I have helped people...
I am a passionate licensed professional counselor and have worked in private practice and agency settings for more than 20 years. I provide therapeutic support to couples, families, individual adults and children/adolescents. I realize reaching out for help is often the hardest step towards achieving your life goals, and challenging situations in our lives can be overwhelming, especially withou...
I have a passion to help those who struggle with issues such as substance abuse, trauma, troubling emotions, unhealthy behaviors, relationship issues, and daily life stressors that feel overwhelming. I want to help you foster a desire to heal and grow into a balanced, confident individual. I believe a strong therapeutic relationship is important to develop an individualized treatment that suits...
