Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My name is Geoffrey Sherrell, M.A., AMFT. As a registered Associate Marriage & Family Therapist, I provide counseling under the supervision of my clinical supervisor Dr. Jane Teola, Psy. D., LCSW (Lic. Number LCSW 6619). Often, individuals are overwhelmed with emotions and feelings that cause their lives to be out of balance psychologically and spiritually. My goals for the individuals, familie...
(Currently on waitlist) Maybe you feel like you’ve tried everything, and nothing works. Maybe you don’t even know where to start. Perhaps you’re experiencing pressure from your child’s teacher, your partner, your work, your family or yourself to make changes, to get better, to BE better. It’s easy to lose perspective and hope when life hands us challenges we feel ill equipped to overcome. My...
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the client's psychological and spiritual natures. It is my personal therapeutic philosophy that the issues that the client may ...
Krysten Garrett is a Licensed Professional Counselor and a Certified Substance Abuse Counselor. She uses a person-centered approach, aiming to develop a relationship with each client that is based on unconditional positive regard. She also recognizes the strong impact that trauma can have on a variety of mental health concerns, and works to provide a safe and nonjudgmental environment for clien...
My focus is a client centered approach, assisting people with mental health wellness. Helping people get through those life bumps in the road. It happens to all of us. We can choose to sweep feelings and/or emotions under the rug and not talk about it which can eventually turn into lashing-out behaviors (that can hurt others emotionally). Unresolved emotions can be the underlining of acting out...
I specialize in working with individuals, couples, and families who may need guidance in addressing and resolving their relational difficulties with their partners, children, and parents, in addition to dealing with family changes and transitions. Furthermore, I help clients overcome and manage their symptoms of anxiety, depression, trauma, ADHD, and grief. As a Prepare and Enrich facilitator, ...
Meghan Wilson is a clinical social worker who believes that transformative healing can begin through connection with a trusted therapist. She explores how one’s past can affect one’s present and collaborates with clients around ways to feel empowered to make positive changes. She uses a relational framework to help clients struggling with emotional distress in various aspects of their lives....
Life can be overwhelming and stressful at times. Therapy can provide the support one needs to overcome the challenges we may face. I believe each of us possesses the strength and courage needed to face life’s difficulties and make positive changes for ourselves. With respect and compassion, I would work with you to develop the most effective and empathic approach to achieving your therapeutic...
Hi! I'm Kate, and I'm a Licensed Clinical Social Worker, trained in Counseling and Psychotherapy, based in Kingston, NY. I have a masters in Human Sexuality from NYU, and a masters in Social Work from Fordham University, and almost ten years' clinical experience. I work with young adults, and adults (both individuals and couples), helping them with a variety of issues. Are you feeling stressed?...
Everyone needs relationships. Whether you're looking for a safe, healing relationship within which to explore and repair past hurts or trying to mend or strengthen existing relationships, I'm here to help. I believe personal growth requires a supportive and secure environment, and I've been told my warmth and humor have put clients at ease as we seek to understand what they are wanting from...
My name is Lacie Kummer and I am a Licensed Marriage and Family Therapist. I work with children, adolescents, adults, and families. I strive to provide valuable skills, tools, and resources to help each client create the life they want. I specialize in working with children who have behavioral challenges, adjustment/transition difficulties, anxiety, depression, ADHD symptoms, and also in using ...
Need someone to listen in a judgement free zone? Wish you could make changes or feel better but don't know where to start? You're not alone, counseling is a healthy, natural way to help & heal from trauma & troubling feelings that come with unexpected life events. For 14 years I have worked with those who experienced loss of a child, their ideal family, faced unexpected disappointments, traumat...
I am a Master’s Level clinical psychologist who focuses on treating adolescents, and adults in a variety of areas. I treat people struggling with substance abuse, trauma, addictive behaviors (including pornography, sex, eating, gambling, video games, etc.), communication, sports/performance, anger, and work-related issues. I am particularly sensitive to the specific needs of first responders an...
I believe that the positive and genuine relationship between client and therapist is the most effective and transnational way to begin a therapeutic relationship. I strive to welcome clients into a calming, safe, enjoyable and non-judgmental space where we can work on hard things together. Do you find yourself with the inability to control your emotions and experience the consequences? Do you f...
