Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you overwhelmed, anxious, sad or feel like you're not sure how to navigate a new territory of your life? Do you need help in setting healthy boundaries or coping with stress, anxiety? Or perhaps a past trauma is beginning to surface? I truly believe our darkest wounds lose power and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify y...
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps int...
***I am no longer accepting new clients at this time.*** Psychotherapy can help you make sense of complicated feelings, gain insight into relational patterns, and begin to move forward in areas of your life where you feel stuck. My focus is to help you untangle struggles, set meaningful goals, revise problematic narratives about yourself, and re-orient you toward your values. My integrative...
Are you struggling? Feeling stuck? Perhaps you're grieving a loss, feeling hopeless, or overwhelmed with all that’s happening in your life and the world. Maybe you're in a major life transition and frozen by anxiety or paralyzed by shame. You don't have to face all you're wrestling with alone! I'll strive to meet you right where you are and offer attuned presence. The primary goal of our work...
I am licensed in Professional Counseling, Marriage & Family Therapy, and a Certified Yoga Instructor. I love working with clients who are struggling, yet motivated, to make the changes needed for a more content life. If you are feeling depressed, anxious, or experiencing conflict in your relationships - and you are confused about what your next steps might be - set up your free phone consultati...
Helping others rebuild themselves by re-establishing self-worth and setting and reaching goals is one of the greatest joys I know. That is why I became a counselor. I am sold out to helping others reach their full potential by empowering them to take responsibility for their lives and move in a direction that guarantees success. My specialty areas include Family & Marriage Therapy (to include...
I am passionate about research and studies of theory surrounding Schizophrenia/psychosis, Couples, and Women's Issues. I also spend a large portion of my practice with those overcoming sexual, physical, emotional abuse and pornography addiction. I graduated with my Master’s in Mental Health Counseling June of 2017 from Capella University. I previously worked for Community Support Center-Boise...
So, you are burned out. Life has just gotten so overwhelming. Maybe that isn’t how life has to be. Giving so much of yourself to everything that just isn’t feeding your soul. What you have tried isn’t fixing whatever this is. Let’s work together to get you back to your core self by exploring who you are, here and now. I want to help you be you now. We will look at your personality and how it...
If you need help with staying sober and finding relief from anxiety and depression, I have the specialized training and experience you need to find balance and happiness in your life. I am a licensed independent substance abuse counselor with the Arizona Board of Behavioral Health Examiners which ensures you are truly getting addiction counseling. I am in good standing with NAADAC, the Associat...
Relationships are challenging! Negative cycles can leave you feeling confused, overwhelmed, unfulfilled, and hopeless. As a Marriage and Family Therapist, I believe we all have the resources to work through challenging life events. I work with couples on improving communication and connection as well infidelity and sexual issues. I also work with individuals looking to heal from traumatic event...
we all could benefit from a better understanding of ourselves and others. Unfortunately some times we could use a guide on this journey of discovery. By understanding our past and our present we can work toward a healthier and happier future. People are not things that can be broken or fixed. We are all unique and dynamic individuals who sometimes could use a helping hand. I Believe that 90% of...
All of the ways that you have learned to be in the world are so wise. I honor them and believe in making space for those scared and vulnerable parts to exist, no matter how unacceptable, messy, or painful they may appear to be. I specialize in working with queer & trans folks. My approach uses relational & mindfulness-based interventions as a way to include more, to bring an attitude of kindnes...
****AT THIS TIME, I AM NOT TAKING NEW CLIENTS**** My ideal client is a person or family who is seeking change and who is looking for a therapist with an energetic, actively-involved, solution-focused style. When working with children, I use play therapy and will invite parents to play with us while teaching them what I'm doing and why I'm doing it. I will also teach the parents how to reinforce...
Do you ever find yourself feeling worried all of the time? Do you feel sad and/or feel as if you have little to no energy? Do you find it difficult to interact with others? Have you experienced trauma and feel things are still unresolved? Do you ever just feel "stuck" in life? As captains of our journeys, things can become overwhelming. Anxiety, depression and so many other issues can arise and...
Asking for help is not easy, so congratulations on taking the initial step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself, your relationships and to help you see patterns that may be causing emotional distress. My training as a therapist is rooted in clinical social work, which conceptualizes mental health and healing from various...
