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Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My practice can best be described as a family practice where I see children, adolescents and adults for counseling as well as psychological and psycho-educational testing for determination of giftedness, attentional deficits, learning difficulties, autism spectrum disorder and other developmental and social challenges. A specialty area of my practice is working with gifted children and their...
Jason Klarer- Wounded Healer Counseling
Phoenix
Arizona
Jason Klarer- Wounded Healer Counseling
Phoenix
Arizona
Anxiety, loneliness, and depression are often unwelcome guests who over stay their welcome. My objective is to help people heal from these issues and their past as opposed to being held captive by it. Trauma, abuse, grief, addiction and unresolved memories seem to be the main culprit behind us getting "stuck". Through EMDR and a therapeutic relationship we can move together toward healing and...
Sleep Health Center
Louisville
Kentucky
Sleep Health Center
Louisville
Kentucky
Dr. Wetzler is the only certified behavioral sleep specialist in the state of Kentucky. He is a nationally recognized expert in cognitive-behavior therapy for insomnia (CBT-I). CBT-I is recommended as the first-line treatment for chronic insomnia by the National Institutes of Health, American College of Physicians, and the American Academy of Sleep Medicine. At Sleep Health Center we specialize...
Keisha Berglund
New York
New York
Keisha Berglund
New York
New York
I am a therapist who’s passionate about holistic healing and deepening the connection between the mind and body. No matter the issue, I aim to create a safe space where I can collaborate with clients to meet their needs and goals. That being said, clients do not have to have specific needs or goals in order be in therapy as we can explore this together as the therapeutic relationship develops. ...
Parents and children have been having disagreements since the beginning of time. Sometimes these disagreements escalate causing serious stress and trauma for both sides. It can be hard to understand what a child is going through, especially when you feel you’ve done everything you possibly can to make things better. The loss of control coupled with feelings ranging from hopelessness to anger ca...
My focus is to guide each client towards building a sense of competency, resourcefulness and recognizing that they hold the key to their own healing. I will explore current behaviors with clients and help them figure out which ones are inhibiting progress, and which ones are serving them. I also like to look at the past and family of origin to find what has been successful, and examine the part...
Being human most of us have experienced trauma of various degrees throughout our lives. It may create distress in our personal and our professional lives causing loss, anxiety, depression and many other forms of physical and emotional pain. We want relief from these issues so we can gain fulfillment in our relationships, a purpose to live, and a sense of peace and well-being. If we can only bec...
Greetings, In life, unexpected things happen. A great loss, horrific event, or traumatic experience. You may feel alone, lost, empty, broken, or misunderstood. All of these things are normal. These incidences may have changed the way you feel, look, and react to things, connect with others, or your everyday functioning. Being your guide through the recovery process with my specialized training,...
Did you know that perinatal mood and anxiety disorders - "PMAD's" (such as postpartum depression and anxiety - PPD/PPA) are the #1 complication of pregnancy and postpartum? Partners can experience these challenges as well. If you or your partner are pregnant or recently had a baby and are feeling angry, irritable, depressed, insecure, scared, tired, alone, anxious, having difficulty eating or...
I am a Licensed Clinical Social Worker and Psychotherapist who works with adolescents, their parents, and families. The adolescent stage involves leaving childhood and transitioning into adulthood. For the adolescent and all who orbit their world, it’s a time full of potential and possibility. It can also be challenging to navigate all of these changes, and natural to need support. It is valuab...
In these unprecedented times, you might find your insecurities and self-doubt bothering you again, leaving you worried and in knots all the time. Your anxiety might have hit the roof. You might be thinking to yourself that you are a slave to your past and nothing can set you free. You might blame yourself for being you. You are still searching for practical tools that you can use every day to...
"The most beautiful people we know are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." ~ Elizabeth Kubler-Ross I am a dedicated mental hea...
Are you hurting? Have life's challenges left you feeling overwhelmed or hopeless? Are you the parent of a struggling teen? You can find hope and healing through counseling. Whether you are looking to improve your relationship, heal from grief, or help your child get back on the right track...you've come to the right place! I believe that balance is the key to a wholehearted self and a fulfillin...
Serenity of Life Counseling Services
Dallas
Texas
Serenity of Life Counseling Services
Dallas
Texas
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger...