Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Women go through unique challenges that can be overwhelming at times. Included in those challenges may be role strain related to being a mate, a worker, a parent, and a family member, among other roles. While tending to the different roles, it can be easy to lose sight of caring for one’s own well-being and wellness, resulting in feeling exhausted and burned out with little left to give. At...
Jeremy Love is a Chemical Dependency Counselor Assistant (CDCA) serving our agency with an experienced focus on Alcohol and other Drug use. He works with clients to focus on skill building and positive reinforcement. Jeremy graduated from Bowling Green State University with a Bachelor’s Degree in Psychology. In his college tenure he played Lacrosse as a two-time team Capitan, a Conference...
My name is Alison Mitchell. I am a Licensed Clinical Social Worker (LCSW). Welcome! Do you sometimes feel “stuck,” like nothing can change? It takes courage to reach out. If you are ready to take that step, I will help you gain understanding of how the past may contribute to current experiences and/or potentially self-destructive habits. I work individually with adults experiencing life...
Ever since I can remember, I have always been a natural helper with an innate ability to connect with people on a personal and emotional level. I have always guided my life and career choices based on how I can be an instrument of change – to help those who face what seem like insurmountable challenges. With over 12 years of professional experience providing mental health services to children,...
Throughout our life’s journey we all will face difficult moments and/or seasons. In order to grow through these times we must embrace the human species’ primal need for survival: meaningful social engagement. As a psychotherapist, I believe that a safe space for vulnerability, transparency, effective communication, and support are vital for growth and overcoming life’s day to day challenges. I...
Michelle Pandolfo, LCSW is a licensed clinical social worker offering services to adult residents in North Carolina, Ohio and Pennsylvania through Televideo. She has a vast array of clinical experience including: individual therapy, couples counseling, and relationship counseling. Michelle believes in treating each person as a unique individual and as a full collaborator in their own care. She...
Currently our nation is experiencing times like no other and uncertainty is all around. Due to the COVID-19/Coronavirus our practice has currently moved to HIPAA approved online counseling services. I am trained in this practice and our clients are seeing healing benefits and similarities to in person counseling. I am taking new clients through telehealth services for adolescents, adults, colle...
Whether you're currently feeling overwhelmed or striving to reach your full potential, I help guide people on their path to feeling truly satisfied. I help clarify the patterns that leave people feeling "stuck" and help to illuminate the way towards resolution. I work on empowering people with the knowledge, skills and confidence to become their best selves. I take a holistic systems approach t...
Laena received her Bachelor of Science in Psychology at Texas Christian University and her Masters in Professional Counseling at Dallas Baptist University. She has experience working in private practice, university counseling, and church settings where she had the opportunity to work with clients struggling with eating disorders, depression, anxiety, relational conflict, and low self-esteem. At...
I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, therapeutic techniques and the bond that is established in the therapeutic relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to...
Are you a sensitive person who feels overwhelmed by the world around you? Do you sometimes feel like your needs are trampled on by others? Do you find yourself experiencing the same problems despite your best efforts to do things differently? I get it. I have been there myself and an important thing to understand is that you are not alone. Many of us have difficulty knowing, or even asking, for...
We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place. Each day I am blessed to be able to be that someone for children, adolescents, parents, women, and families; to walk with and work through those challenges which can be so scary and...
I provide professional & Christian counseling for many issues: marriage & infidelity, communications, anxiety, depression, panic attacks, OCD, codependency, parenting, adolescents, fear/phobias, anger, abuse, grief, guilt, hoarding, paranoia, rejection, coaching, job stress, self-esteem and many other issues. The therapies I primarily use are Cognitive Behavioral Therapy and EMDR (Eye Movement...
TAKE CHARGE. SET GOALS. LET'S DO THIS. What do you need? Do you need a little guidance, cheerleader, pep talk, action plan, kick in the butt or just a compassionate ear to listen? Maybe you’re lost in the career or college process and want individual attention, guidance and planning? Let me help. Let’s connect. Take advantage of my BS in Community Psychology, Minor in Communication Studies, MS ...
